Name: Robot Food v0.2.9.1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 50g Soy protein isolate (USDA DB); 35g Pea Protein Powder; 60g Oat Flour (USDA DB); 25g Flaxseed Meal (USDA DB); 25g Almond Flour; 15g Lecithin Granules; 11g Oat Fiber; 11g Dextrin; 6g Potassium Citrate; 5.4g Potassium Chloride; 2g MSM Sulfur Powder; 1.7g Calcium carbonate; 1.5g Iodised Salt; 1g NOW Foods Calcium/magnesium 1000/500 mg; 1g Taurine; 0.35g Stevia Extract (90%); 0.03g Vitamin A Palmitate; 165g Canola Oil; 1pill Nature Made Multivitamin Complete (no iron); 1pill Probiotic (Acidophilus)

Amount		Ingredient	$ / day	Source
50	g	Soy protein isolate (USDA DB)	$0.42	Honeyville
35	g	Pea Protein Powder	$0.44	Pure Bulk
60	g	Oat Flour (USDA DB)	$0.13	Honeyville
25	g	Flaxseed Meal (USDA DB)	$0.09	Honeyville
25	g	Almond Flour	$0.39	Honeyville
15	g	Lecithin Granules	$0.21	Vitacost
11	g	Oat Fiber	$0.12	Honeyville
11	g	Dextrin	$0.36	Cub Foods
6	g	Potassium Citrate	$0.22	Amazon
5.4	g	Potassium Chloride	$0.17	Amazon
2	g	MSM Sulfur Powder	$0.07	Amazon (sub)
1.7	g	Calcium carbonate	$0.02	Amazon
1.5	g	Iodised Salt	$0.00	Cub Foods
1	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.04	Amazon
1	g	Taurine	$0.04	Vitacost
0.35	g	Stevia Extract (90%)	$0.06	PureBulk
0.03	g	Vitamin A Palmitate	$0.01	Bulk Supplements
165	g	Canola Oil	$0.52	Cub Foods
1	pill	Nature Made Multivitamin Complete (no iron)	$0.07	Target
1	pill	Probiotic (Acidophilus)	$0.06	Cub Foods
Amounts for: Total Daily Cost:			$3.45	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

13% Carb, 14% Protein, 73% Fat

Calories2405

% Daily Values*

162%

Total Carbohydrate81g

103%

Dietary Fiber 36g

145%

Protein87g

411%

Total Fat205g

Saturated Fat17g

Monounsaturated Fat100g

Polyunsaturated Fat58g

966%

Omega-3 Fatty Acids15g

247%

Omega-6 Fatty Acids42g

Cholesterol0mg

Calcium 124%	•	Vitamin A 170%
Chloride 105%	•	Vitamin B6 213%
Chromium 100%	•	Vitamin B12 300%
Copper 180%	•	Vitamin C 200%
Iodine 147%	•	Vitamin D 174%
Iron 116%	•	Vitamin E 322%
Magnesium 115%	•	Vitamin K 127%
Manganese 363%	•	Thiamin 165%
Molybdenum 260%	•	Riboflavin 124%
Phosphorus 156%	•	Niacin 116%
Potassium 122%	•	Folate 135%
Selenium 140%	•	Pantothenic Acid 105%
Sodium 309%	•	Biotin 100%
Sulfur 104%	•	Choline 108%
Zinc 139%

* Percent Daily Values are based on "RF Profile 2300-2500 kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Soy protein isolate (USDA DB)	50	g	Powder	Honeyville	19958	$168.99	$0.42	399	169	3.7	40.34
2	Pea Protein Powder	35	g	Powder	Pure Bulk	20000	$252.00	$0.44	571	128	1.2	28.00
3	Oat Flour (USDA DB)	60	g	Powder	Honeyville	22680	$49.99	$0.13	378	242	39.6	9.00
4	Flaxseed Meal (USDA DB)	25	g	Powder	Honeyville	22680	$82.99	$0.09	907	134	7.2	4.57
5	Almond Flour	25	g	Powder	Honeyville	2268	$34.99	$0.39	91	144	5.5	5.25
6	Lecithin Granules	15	g	Powder	Vitacost	907	$12.99	$0.21	60	80	1.0	0.00
7	Oat Fiber	11	g	Powder	Honeyville	1810	$18.99	$0.12	165	2	10.0	0.00
8	Dextrin	11	g	Powder	Cub Foods	315	$10.19	$0.36	29	47	12.6	0.00
9	Potassium Citrate	6	g	Powder	Amazon	1000	$36.96	$0.22	167	0	0.0	0.00
10	Potassium Chloride	5.4	g	Powder	Amazon	227	$7.23	$0.17	42	0	0.0	0.00
11	MSM Sulfur Powder	2	g	Powder	Amazon (sub)	454	$16.06	$0.07	227	0	0.0	0.00
12	Calcium carbonate	1.7	g	Powder	Amazon	340	$4.67	$0.02	200	0	0.0	0.00
13	Iodised Salt	1.5	g	Powder	Cub Foods	737	$0.89	$0.00	491	0	0.0	0.00
14	NOW Foods Calcium/magnesium 1000/500 mg	1	g	Powder	Amazon	227	$8.47	$0.04	227	0	0.0	0.00
15	Taurine	1	g	Powder	Vitacost	227	$9.19	$0.04	227	0	0.0	0.00
16	Stevia Extract (90%)	0.35	g	Powder	PureBulk	50	$9.00	$0.06	143	0	0.3	0.00
17	Vitamin A Palmitate	0.03	g	Powder	Bulk Supplements	50	$10.96	$0.01	1667	0	0.0	0.00
18	Canola Oil	165	g	Liquid	Cub Foods	1700	$5.39	$0.52	10	1459	0.0	0.00
19	Nature Made Multivitamin Complete (no iron)	1	pill	Pill	Target	130	$9.49	$0.07	130	0	0.0	0.00
20	Probiotic (Acidophilus)	1	pill	Pill	Cub Foods	120	$7.19	$0.06	120	0	0.0	0.00
	Total						$756.63	$3.45		2405	81.1	87.17
	Target									2300	50.0	60.00
	% Reached									105%	162%	145%
	Safe Maximum									2500	150.0	115.00
	% Max Reached									96%	54%	76%

Macro	Target	Recipe	Max	%
Calories (kcal)	2300	2405	2500	105%
Carbohydrates (g)	50	81.1	150	162%
Protein (g)	60	87.17	115	145%
Total Fat (g)	50	205.3		411%
Saturated Fat (g)	0	17.3	24
Monounsaturated Fat (g)	0	100.47
Polyunsaturated Fat (g)	0	58
Omega-3 Fatty Acids (g)	1.6	15.45		966%
Omega-6 Fatty Acids (g)	17	42.03		247%
Total Fiber (g)	35	36		103%
Soluble Fiber (g)	0	11.5
Insoluble Fiber (g)	0	12
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	8500	10000	170%
Vitamin B6 (mg)	2	4.3	100	213%
Vitamin B12 (ug)	6	18		300%
Vitamin C (mg)	90	180	2000	200%
Vitamin D (IU)	600	1044	4000	174%
Vitamin E (IU)	30	97	1100	322%
Vitamin K (ug)	120	153		127%
Thiamin (mg)	1.5	2.469		165%
Riboflavin (mg)	1.7	2.1		124%
Niacin (mg)	20	23.239	35	116%
Folate (ug)	400	541	1000	135%
Pantothenic Acid (mg)	10	10.521		105%
Biotin (ug)	30	30		100%
Choline (mg)	550	596.42	3500	108%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.24	2.5	124%
Chloride (g)	3.4	3.555	3.6	105%
Chromium (ug)	120	120	600	100%
Copper (mg)	2	3.595	10	180%
Iodine (ug)	150	221	1100	147%
Iron (mg)	18	20.8675	45	116%
Magnesium (mg)	400	461.3		115%
Manganese (mg)	2.3	8.342	11	363%
Molybdenum (ug)	75	195	2000	260%
Phosphorus (g)	1	1.556	4	156%
Potassium (g)	4.7	5.728	6	122%
Selenium (ug)	70	98	400	140%
Sodium (g)	0.5	1.546	2.4	309%
Sulfur (g)	2	2.07		104%
Zinc (mg)	15	20.795	40	139%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	29 Sep '13
Robot Food v0.1	dedxi	5 Mar '14	30 Nov '13
Robot Food v0.2.8	dedxi	9 Oct '14	27 Aug '14
This recipe	dedxi	18 Jan '15	27 Aug '14
Recipes based on this one:
Robot Food v0.6.2	dedxi	13 Oct '19	28 Sep '16
Robot Food v0.5	dedxi	21 Oct '15	21 Oct '15

Robot Food v0.2.9.1 Private

Nutrition Facts

Nutrient Profile: RF Profile 2300-2500 kcal Change

No reviews yet - why not add the first one?

Robot Food v0.2.9.1 Private

Nutrition Facts

Nutrient Profile: RF Profile 2300-2500 kcalChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: RF Profile 2300-2500 kcal Change