| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Whey Protein Concentrate | $1.34 | MSS |
| 75 | g | Oat Flour (USDA DB) | $0.19 | Honeyville |
| 70 | g | Flaxseed Meal (USDA DB) | $0.30 | Honeyville |
| 16 | g | Lecithin Granules | $0.23 | Vitacost |
| 11 | g | Oat Fiber | $0.11 | Honeyville |
| 11 | g | Psyllium Husk Powder | $0.16 | Vitacost |
| 9 | g | Potassium Citrate | $0.27 | Bulk Supplements |
| 1 | g | Potassium Chloride | $0.02 | Bulk Supplements |
| 5 | g | MSM Sulfur Powder | $0.17 | Amazon (sub) |
| 1.7 | g | Calcium carbonate | $0.03 | Bulk Supplements |
| 3.5 | g | Salt | $0.00 | local (Cub Foods) |
| 0.5 | g | Stevia Extract (90%) | $0.09 | PureBulk |
| 145 | g | Canola Oil | $0.29 | local (Cub Foods) |
| 1 | pill | Vitamin A | $0.03 | Amazon |
| 1 | pill | Nature Made Multivitamin Complete (no iron) | $0.10 | Amazon (sub) |
| 1 | pill | Probiotic (Acidophilus) | $0.06 | local (Cub Foods) |
Amounts for: Total Daily Cost: | $3.40 | Add Ingredients to Amazon Cart | ||
This is a low carb, higher fat build targeted at users interested in fat burning or endurance performance.
Flaxseed was chosen primarily to increase the percentage of omega-3 fats. The probiotic is optional, but recommended based on 1.5 years of testing previous versions. Please see the corresponding nutrient profile for additional notes: https://www.completefoods.co/diy/nutrient-profiles/5626f111e13c714e2c906d26
Flavoring: Stevia is optional, of course. About 2 tablespoons of powdered peanut butter (e.g. PB2) will create a light and pleasant taste variation with this build. I also put in a dash (~1/8 tsp) of MSG to balance out the sweetness.