Robot Food v0.2.8 Private

by dedxi
Last updated October 9, 2014 Copy
AmountVolumeIngredient$ / daySource
85gSoy protein isolate (USDA DB)$0.72Honeyville
60gOat Flour (USDA DB)$0.13Honeyville
60gCornmeal, degermed, enriched, white (USDA DB)$0.21Cub Foods
25gFlaxseed Meal (USDA DB)$0.09Honeyville
15gLecithin Granules$0.21Vitacost
11gOat Fiber$0.12Honeyville
10gDextrin$0.32Cub Foods
6gPotassium Citrate$0.22Amazon
5.4gPotassium Chloride$0.17Amazon
2gMSM Sulfur Powder$0.07Amazon (sub)
1.7gCalcium carbonate$0.02Amazon
1.5gIodised Salt$0.00Cub Foods
1gNOW Foods Calcium/magnesium 1000/500 mg$0.04Amazon
0.03gVitamin A Palmitate$0.01Bulk Supplements
1pillNature Made Multivitamin For Him, No Iron$0.07Target
1pillProbiotic (Acidophilus)$0.06Cub Foods
155gCanola Oil (USDA DB)$0.44Cub Foods
8.4g2tspSugar (temporary - 2 tsp)$0.00Cub Foods
Amounts for:
Total Daily Cost:
$2.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
21% Carb, 14% Protein, 65% Fat
Calories2413
% Daily Values*
263%
Total Carbohydrate132g
104%
Dietary Fiber 36g
144%
Protein86g
366%
Total Fat183g
Saturated Fat16g
Monounsaturated Fat99g
Polyunsaturated Fat52g
1113%
Omega-3 Fatty Acids18g
201%
Omega-6 Fatty Acids34g
Cholesterol0mg
Calcium
119%
Vitamin A
170%
Chloride
105%
Vitamin B6
219%
Chromium
100%
Vitamin B12
300%
Copper
198%
Vitamin C
200%
Iodine
147%
Vitamin D
174%
Iron
105%
Vitamin E
259%
Magnesium
107%
Vitamin K
161%
Manganese
365%
Thiamin
187%
Molybdenum
260%
Riboflavin
124%
Phosphorus
138%
Niacin
129%
Potassium
121%
Folate
179%
Selenium
148%
Pantothenic Acid
106%
Sodium
296%
Biotin
100%
Sulfur
151%
Choline
119%
Zinc
146%
 
* Percent Daily Values are based on "RF Profile 2300-2500 kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Soy protein isolate (USDA DB)
85
gPowderHoneyville19958
$168.99
$0.72
2352876.368.59
2
Oat Flour (USDA DB)
60
gPowderHoneyville22680
$49.99
$0.13
37824239.69.00
3
Cornmeal, degermed, enriched, white (USDA DB)
60
gPowderCub Foods2268
$8.00
$0.21
3822247.74.27
4
Flaxseed Meal (USDA DB)
25
gPowderHoneyville22680
$82.99
$0.09
9071347.24.57
5
Lecithin Granules
15
gPowderVitacost907
$12.99
$0.21
60801.00.00
6
Oat Fiber
11
gPowderHoneyville1810
$18.99
$0.12
165210.00.00
7
Dextrin
10
gPowderCub Foods315
$10.19
$0.32
324311.40.00
8
Potassium Citrate
6
gPowderAmazon1000
$36.96
$0.22
16700.00.00
9
Potassium Chloride
5.4
gPowderAmazon227
$7.23
$0.17
4200.00.00
10
MSM Sulfur Powder
2
gPowderAmazon (sub)454
$16.06
$0.07
22700.00.00
11
Calcium carbonate
1.7
gPowderAmazon340
$4.67
$0.02
20000.00.00
12
Iodised Salt
1.5
gPowderCub Foods737
$0.89
$0.00
49100.00.00
13
NOW Foods Calcium/magnesium 1000/500 mg
1
gPowderAmazon227
$8.47
$0.04
22700.00.00
14
Vitamin A Palmitate
0.03
gPowderBulk Supplements50
$10.96
$0.01
166700.00.00
15
Nature Made Multivitamin For Him, No Iron
1
pillPillTarget130
$9.49
$0.07
13000.00.00
16
Probiotic (Acidophilus)
1
pillPillCub Foods120
$7.19
$0.06
12000.00.00
17
Canola Oil (USDA DB)
155
gLiquidCub Foods3490
$9.99
$0.44
2313700.00.00
18
Sugar (temporary - 2 tsp)
8.4
gPowderCub Foods0$0.00$0.000338.40.00
Total
$464.05
$2.92
2413131.686.43
Target
230050.060.00
% Reached
105%263%144%
Safe Maximum
2500150.0115.00
% Max Reached
97%88%75%
Nutrient Profile: RF Profile 2300-2500 kcalChange
MacroTargetRecipeMax%
Calories (kcal)230024132500105%
Carbohydrates (g)50131.6150263%
Protein (g)6086.43115144%
Total Fat (g)50182.95366%
Saturated Fat (g)016.424
Monounsaturated Fat (g)099.19
Polyunsaturated Fat (g)051.98
Omega-3 Fatty Acids (g)1.617.81113%
Omega-6 Fatty Acids (g)1734.19201%
Total Fiber (g)3536.4104%
Soluble Fiber (g)010.6
Insoluble Fiber (g)012
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)5000850210000170%
Vitamin B6 (mg)24.4100219%
Vitamin B12 (ug)618300%
Vitamin C (mg)901802000200%
Vitamin D (IU)60010444000174%
Vitamin E (IU)30781100259%
Vitamin K (ug)120194161%
Thiamin (mg)1.52.811187%
Riboflavin (mg)1.72.116124%
Niacin (mg)2025.87335129%
Folate (ug)4007161000179%
Pantothenic Acid (mg)1010.561106%
Biotin (ug)3030100%
Choline (mg)550655.353500119%
MineralsTargetRecipeMax%
Calcium (g)11.192.5119%
Chloride (g)3.43.5553.6105%
Chromium (ug)120120600100%
Copper (mg)23.9510198%
Iodine (ug)1502211100147%
Iron (mg)1818.888545105%
Magnesium (mg)400427.2107%
Manganese (mg)2.38.39411365%
Molybdenum (ug)751952000260%
Phosphorus (g)11.3814138%
Potassium (g)4.75.6656121%
Selenium (ug)70104400148%
Sodium (g)0.51.4822.4296%
Sulfur (g)23.02151%
Zinc (mg)1521.827340146%

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