Name: Robot Food v0.2.6
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 71g Soy protein isolate; 135g Oat Flour; 50g Pre-cooked Masa (Masa Precocida); 20g Bob's Red Mill Flaxseed Meal (USDA DB); 11g Oat Fiber; 10g Dextrin; 10g NOW Foods Lecithin Granules; 6g MSM Sulfur Powder; 5.2g Potassium Chloride; 1.5g Iodised Salt; 1.1g NOW Foods Calcium/magnesium 1000/500 mg; 1.7g Calcium carbonate; 1.5g Choline bitartrate; 120g Canola Oil; 1pill Nature Made Multivitamin For Him, No Iron; 1pill Vitamin A / D Pill

Amount		Ingredient	$ / day	Source
71	g	Soy protein isolate	$0.90	Honeyville
135	g	Oat Flour	$0.30	Honeyville
50	g	Pre-cooked Masa (Masa Precocida)	$0.20	Amazon
20	g	Bob's Red Mill Flaxseed Meal (USDA DB)	$0.13	Cub Foods
11	g	Oat Fiber	$0.12	Honeyville
10	g	Dextrin	$0.29	Cub Foods
10	g	NOW Foods Lecithin Granules	$0.21	Amazon
6	g	MSM Sulfur Powder	$0.21	Amazon (sub)
5.2	g	Potassium Chloride	$0.17	Amazon
1.5	g	Iodised Salt	$0.00	Cub Foods
1.1	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.04	Amazon
1.7	g	Calcium carbonate	$0.04	Amazon
1.5	g	Choline bitartrate	$0.07	Amazon
120	g	Canola Oil	$0.38	Cub Foods
1	pill	Nature Made Multivitamin For Him, No Iron	$0.07	Target
1	pill	Vitamin A / D Pill	$0.03	Walmart
Amounts for: Total Daily Cost:			$3.15	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

28% Carb, 15% Protein, 57% Fat

Calories2249

% Daily Values*

164%

Total Carbohydrate164g

100%

Dietary Fiber 35g

144%

Protein86g

300%

Total Fat150g

Saturated Fat12g

Monounsaturated Fat76g

Polyunsaturated Fat45g

732%

Omega-3 Fatty Acids12g

194%

Omega-6 Fatty Acids33g

Cholesterol0mg

Calcium 122%	•	Vitamin A 160%
Chloride 102%	•	Vitamin B6 211%
Chromium 100%	•	Vitamin B12 300%
Copper 190%	•	Vitamin C 200%
Iodine 147%	•	Vitamin D 241%
Iron 117%	•	Vitamin E 259%
Magnesium 125%	•	Vitamin K 113%
Manganese 430%	•	Thiamin 185%
Molybdenum 460%	•	Riboflavin 110%
Phosphorus 159%	•	Niacin 113%
Potassium 101%	•	Folate 146%
Selenium 173%	•	Pantothenic Acid 105%
Sodium 287%	•	Biotin 100%
Sulfur 123%	•	Choline 122%
Zinc 135%

* Percent Daily Values are based on "RF Profile 2100-2300 kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Soy protein isolate	71	g	Powder	Honeyville	1810	$22.99	$0.90	25	241	6.7	58.22
2	Oat Flour	135	g	Powder	Honeyville	22680	$49.99	$0.30	168	545	89.1	20.25
3	Pre-cooked Masa (Masa Precocida)	50	g	Powder	Amazon	5940	$23.25	$0.20	119	180	39.5	4.00
4	Bob's Red Mill Flaxseed Meal (USDA DB)	20	g	Powder	Cub Foods	907	$5.95	$0.13	45	107	5.8	3.66
5	Oat Fiber	11	g	Powder	Honeyville	1810	$18.99	$0.12	165	2	10.2	0.00
6	Dextrin	10	g	Powder	Cub Foods	349	$10.16	$0.29	35	43	11.4	0.00
7	NOW Foods Lecithin Granules	10	g	Powder	Amazon	907	$18.76	$0.21	91	70	1.0	0.00
8	MSM Sulfur Powder	6	g	Powder	Amazon (sub)	454	$16.06	$0.21	76	0	0.0	0.00
9	Potassium Chloride	5.2	g	Powder	Amazon	227	$7.23	$0.17	44	0	0.0	0.00
10	Iodised Salt	1.5	g	Powder	Cub Foods	737	$0.89	$0.00	491	0	0.0	0.00
11	NOW Foods Calcium/magnesium 1000/500 mg	1.1	g	Powder	Amazon	227	$8.47	$0.04	206	0	0.0	0.00
12	Calcium carbonate	1.7	g	Powder	Amazon	340	$7.89	$0.04	200	0	0.0	0.00
13	Choline bitartrate	1.5	g	Powder	Amazon	500	$22.38	$0.07	333	0	0.0	0.00
14	Canola Oil	120	g	Liquid	Cub Foods	1700	$5.39	$0.38	14	1061	0.0	0.00
15	Nature Made Multivitamin For Him, No Iron	1	pill	Pill	Target	130	$9.49	$0.07	130	0	0.0	0.00
16	Vitamin A / D Pill	1	pill	Pill	Walmart	100	$2.96	$0.03	100	0	0.0	0.00
	Total						$230.85	$3.15		2249	163.8	86.13
	Target									2100	100.0	60.00
	% Reached									107%	164%	144%
	Safe Maximum									2300	250.0	115.00
	% Max Reached									98%	66%	75%

Macro	Target	Recipe	Max	%
Calories (kcal)	2100	2249	2300	107%
Carbohydrates (g)	100	163.8	250	164%
Protein (g)	60	86.13	115	144%
Total Fat (g)	50	150.2		300%
Saturated Fat (g)	0	12.49	24
Monounsaturated Fat (g)	0	75.62
Polyunsaturated Fat (g)	0	45.12
Omega-3 Fatty Acids (g)	1.6	11.72		732%
Omega-6 Fatty Acids (g)	17	33.06		194%
Total Fiber (g)	35	35		100%
Soluble Fiber (g)	0	12.6
Insoluble Fiber (g)	0	14.9
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	8000	10000	160%
Vitamin B6 (mg)	2	4.2	100	211%
Vitamin B12 (ug)	6	18		300%
Vitamin C (mg)	90	180	2000	200%
Vitamin D (IU)	600	1449	4000	241%
Vitamin E (IU)	30	78	1100	259%
Vitamin K (ug)	120	136		113%
Thiamin (mg)	1.5	2.774		185%
Riboflavin (mg)	1.7	1.867		110%
Niacin (mg)	20	22.641	35	113%
Folate (ug)	400	586	1000	146%
Pantothenic Acid (mg)	10	10.467		105%
Biotin (ug)	30	30		100%
Choline (mg)	550	671.345	3500	122%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.22	2.5	122%
Chloride (g)	3.4	3.457	3.6	102%
Chromium (ug)	120	120	600	100%
Copper (mg)	2	3.798	10	190%
Iodine (ug)	150	221	1100	147%
Iron (mg)	18	21.0134	45	117%
Magnesium (mg)	400	498.2		125%
Manganese (mg)	2.3	9.896	11	430%
Molybdenum (ug)	75	345	2000	460%
Phosphorus (g)	1	1.59	4	159%
Potassium (g)	4.7	4.734	6	101%
Selenium (ug)	70	121	400	173%
Sodium (g)	0.5	1.436	2.4	287%
Sulfur (g)	2	2.45		123%
Zinc (mg)	15	20.188	40	135%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	29 Sep '13
Robot Food v0.1	dedxi	5 Mar '14	30 Nov '13
Robot Food v0.2.8	dedxi	9 Oct '14	23 Mar '14
This recipe	dedxi	3 Jun '14	23 Mar '14

Robot Food v0.2.6

Nutrition Facts

Nutrient Profile: RF Profile 2100-2300 kcalChange

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Nutrient Profile: RF Profile 2100-2300 kcal Change