Name: POylent 2K
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g Mąka owsiana; 131g Harina P.A.N.; 100g Olimp 100% Natural Whey Protein Concentrate; 17g Surowe kakao; 5g Lecytyna sojowa; 3.7g Sól morska o obniżonej zawartości sodu; 0.3g Sól kamienna spożywcza jodowana; 1g Choline bitartrate; 37g Miód; 1800ml Woda z kranu; 39ml Olej rzepakowy tłoczony na zimno; 2pill Omega Forte 65% EPA+DHA; 1pill Potazek, kapsułki o zmodyfikowanym uwalnianiu; 1pill Doppelherz Aktiv Mocne kości Calcium 1500 + vit D; 1pill Witamina K i D; 0.33pill Vitaminum A; 1pill Centrum kompletne od A do Z

Amount		Ingredient	zł / day	Source
150	g	Mąka owsiana	zł 0.82	Tesco
131	g	Harina P.A.N.	zł 2.03	Kuchnie Świata
100	g	Olimp 100% Natural Whey Protein Concentrate	zł 8.23	Allegro
17	g	Surowe kakao	zł 1.66	Allegro
5	g	Lecytyna sojowa	zł 0.40	Allegro
3.7	g	Sól morska o obniżonej zawartości sodu	zł 0.03	Sante
0.3	g	Sól kamienna spożywcza jodowana	zł 0.00	Tesco
1	g	Choline bitartrate	zł 0.25	Allegro
37	g	Miód	zł 0.81	Tesco
1800	ml	Woda z kranu	zł 0.01	MPWiK
39	ml	Olej rzepakowy tłoczony na zimno	zł 1.25	jedzpij.pl
2	pill	Omega Forte 65% EPA+DHA	zł 0.47	doz.pl
1	pill	Potazek, kapsułki o zmodyfikowanym uwalnianiu	zł 0.20	doz.pl
1	pill	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	zł 0.30	doz.pl
1	pill	Witamina K i D	zł 0.19	doz.pl
0.33	pill	Vitaminum A	zł 0.03	doz.pl
1	pill	Centrum kompletne od A do Z	zł 0.60	doz.pl
Amounts for: Total Daily Cost:			zł 17.28	Add Ingredients to Amazon Cart

Opis składników: https://www.completefoods.co/diy/recipes/poylent
Profil zmieniony na poprawioną wersję US gov. DRI 19-50 (poprawki dotyczą kwasów tłuszczowych omega 3/6, błonnika i potasu) https://www.completefoods.co/diy/nutrient-profiles/52c4b5840a55d90200000363

Nutrition Facts

Amount Per Day

49% Carb, 22% Protein, 29% Fat

Calories2002

% Daily Values*

101%

Total Carbohydrate253g

121%

Dietary Fiber 34g

130%

Protein111g

101%

Total Fat66g

Saturated Fat7g

Monounsaturated Fat28g

Polyunsaturated Fat14g

237%

Omega-3 Fatty Acids5g

1508%

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 158%	•	Vitamin A 105%
Chloride 113%	•	Vitamin B6 219%
Chromium 114%	•	Vitamin B12 104%
Copper 155%	•	Vitamin C 111%
Iodine 143%	•	Vitamin D 133%
Iron 253%	•	Vitamin E 253%
Magnesium 139%	•	Vitamin K 107%
Manganese 403%	•	Thiamin 225%
Molybdenum 111%	•	Riboflavin 184%
Phosphorus 188%	•	Niacin 189%
Potassium 101%	•	Folate 113%
Selenium 116%	•	Pantothenic Acid 157%
Sodium 101%	•	Biotin 215%
Sulfur 123%	•	Choline 102%
Zinc 140%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Mąka owsiana	150	g	Powder	Tesco	1000	zł 5.50	zł 0.82	7	549	104.0	17.85
2	Harina P.A.N.	131	g	Powder	Kuchnie Świata	1000	zł 15.50	zł 2.03	8	472	102.2	10.48
3	Olimp 100% Natural Whey Protein Concentrate	100	g	Powder	Allegro	2100	zł 172.80	zł 8.23	21	395	6.0	77.00
4	Surowe kakao	17	g	Powder	Allegro	200	zł 19.50	zł 1.66	12	71	8.8	4.76
5	Lecytyna sojowa	5	g	Powder	Allegro	500	zł 40.00	zł 0.40	100	32	1.1	0.37
6	Sól morska o obniżonej zawartości sodu	3.7	g	Powder	Sante	350	zł 2.84	zł 0.03	95	0	0.0	0.00
7	Sól kamienna spożywcza jodowana	0.3	g	Powder	Tesco	1000	zł 0.79	zł 0.00	3333	0	0.0	0.00
8	Choline bitartrate	1	g	Powder	Allegro	100	zł 25.00	zł 0.25	100	0	0.0	0.00
9	Miód	37	g	Paste	Tesco	500	zł 11.00	zł 0.81	14	112	30.5	0.11
10	Woda z kranu	1800	ml	Liquid	MPWiK	10000	zł 0.05	zł 0.01	6	0	0.0	0.00
11	Olej rzepakowy tłoczony na zimno	39	ml	Liquid	jedzpij.pl	500	zł 16.00	zł 1.25	13	351	0.0	0.00
12	Omega Forte 65% EPA+DHA	2	pill	Pill	doz.pl	60	zł 14.20	zł 0.47	30	20	0.0	0.00
13	Potazek, kapsułki o zmodyfikowanym uwalnianiu	1	pill	Pill	doz.pl	100	zł 20.50	zł 0.20	100	0	0.0	0.00
14	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	1	pill	Pill	doz.pl	60	zł 18.18	zł 0.30	60	0	0.0	0.00
15	Witamina K i D	1	pill	Pill	doz.pl	96	zł 17.79	zł 0.19	96	0	0.0	0.00
16	Vitaminum A	0.33	pill	Pill	doz.pl	50	zł 3.89	zł 0.03	152	0	0.0	0.00
17	Centrum kompletne od A do Z	1	pill	Pill	doz.pl	100	zł 60.00	zł 0.60	100	0	0.0	0.00
	Total						zł 443.54	zł 17.28		2002	252.6	110.57
	Target									2000	250.0	85.00
	% Reached									100%	101%	130%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2002		100%
Carbohydrates (g)	250	252.6		101%
Protein (g)	85	110.57		130%
Total Fat (g)	65	65.93		101%
Saturated Fat (g)	0	7.42
Monounsaturated Fat (g)	0	27.75
Polyunsaturated Fat (g)	2.89	14.17	22.22	490%
Omega-3 Fatty Acids (g)	2.22	5.26		237%
Omega-6 Fatty Acids (g)	0.67	10.11		1508%
Total Fiber (g)	28	33.8		121%
Soluble Fiber (g)	0	9.9
Insoluble Fiber (g)	0	10.8
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3165	10000	105%
Vitamin B6 (mg)	1.3	2.8	100	219%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	100	2000	111%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	51	1000	253%
Vitamin K (ug)	120	128		107%
Thiamin (mg)	1.2	2.698		225%
Riboflavin (mg)	1.3	2.387		184%
Niacin (mg)	16	30.209	35	189%
Folate (ug)	400	453	1000	113%
Pantothenic Acid (mg)	5	7.856		157%
Biotin (ug)	30	65		215%
Choline (mg)	550	561.253	3500	102%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.58	2.5	158%
Chloride (g)	2.3	2.594	3.6	113%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	1.395	10	155%
Iodine (ug)	150	215	1100	143%
Iron (mg)	8	20.2434	45	253%
Magnesium (mg)	420	584.1		139%
Manganese (mg)	2.3	9.261	11	403%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.319	4	188%
Potassium (g)	2.7	2.718		101%
Selenium (ug)	55	64	400	116%
Sodium (g)	1.5	1.508	2.3	101%
Sulfur (g)	2	2.46		123%
Zinc (mg)	11	15.3454	40	140%

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Parent Recipes:	Author	Last Updated	Created
Liquid Cake v1.3	cultofmonkey	8 Mar '15	9 Jul '14
POylent 1700	pierogi	5 Mar '15	11 Sep '14
This recipe	pierogi	5 Mar '15	11 Sep '14
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POylent 2K Tasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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POylent 2K Tasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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