Name: Soylent na mase
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1.5g Cholina; 1700ml Woda z kranu; 125g KFD białko; 1 piece banan; 1 piece Marchewka; 13g Surowe kakao DecoMorreno; 100g Harina P.A.N.; 160g Mąka owsiana Melvit; 1g Cynamon prymat; 3pill KFD Magnez; 2pill KFD VitaPak+; 1pill KFD Vitamin D+K; 5g o'Sole Sól Vita z potasem o obniżonej zawartości sodu jodowana; 90ml Herbapol syrop turskawka; 45ml Olej Rzepakowy

Amount		Volume		Ingredient	zł / day	Source
1.5	g			Cholina	zł0.37	Allegro
1700	ml			Woda z kranu	zł0.01	MPWiK
125	g			KFD białko	zł6.33	KFD
180	g	1	piece	banan	zł0.72	tesco
90	g	1	piece	Marchewka	zł0.18	Tesco
13	g			Surowe kakao DecoMorreno	zł0.61	tesco
100	g			Harina P.A.N.	zł1.25	Kuchnie Świata
160	g			Mąka owsiana Melvit	zł0.73	Tesco
1	g			Cynamon prymat	zł0.07	Tesco
3	pill			KFD Magnez	zł0.45	KFD
2	pill			KFD VitaPak+	zł1.33	KFD
1	pill			KFD Vitamin D+K	zł0.25	KFD
5	g			o'Sole Sól Vita z potasem o obniżonej zawartości sodu jodowana	zł0.04	Tesco
90	ml			Herbapol syrop turskawka	zł0.77	tesco
45	ml			Olej Rzepakowy	zł0.17	Tesco
Amounts for: Total Daily Cost:					zł13.28	Add Ingredients to Amazon Cart

Soylent na mase na podstawie mojego poprzedniego przepisu. Dla osoby ważącej około 65 kg i mierzacej ok. 174 cm. Siłownia 3-4 razy w tygodniu, trening siłowy.

Nutrition Facts

Amount Per Day

52% Carb, 22% Protein, 26% Fat

Calories2287

% Daily Values*

97%

Total Carbohydrate303g

136%

Dietary Fiber 38g

151%

Protein129g

85%

Total Fat65g

Saturated Fat12g

Monounsaturated Fat29g

Polyunsaturated Fat15g

221%

Omega-3 Fatty Acids4g

55%

Omega-6 Fatty Acids9g

Cholesterol0mg

Calcium 1296%	•	Vitamin A 616%
Chloride 123%	•	Vitamin B6 422%
Chromium 429%	•	Vitamin B12 417%
Copper 95%	•	Vitamin C 172%
Iodine 98%	•	Vitamin D 867%
Iron 484%	•	Vitamin E 225%
Magnesium 261%	•	Vitamin K 154%
Manganese 420%	•	Thiamin 1355%
Molybdenum 428%	•	Riboflavin 1208%
Phosphorus 153%	•	Niacin 276%
Potassium 136%	•	Folate 166%
Selenium 421%	•	Pantothenic Acid 262%
Sodium 128%	•	Biotin 500%
Sulfur 205%	•	Choline 118%
Zinc 231%

* Percent Daily Values are based on "davep's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Cholina	1.5	g	Powder	Allegro	100	zł24.50	zł0.37	67	0	0.0	0.00
2	Woda z kranu	1700	ml	Liquid	MPWiK	10000	zł0.05	zł0.01	6	0	0.0	0.00
3	KFD białko	125	g	Powder	KFD	750	zł37.99	zł6.33	6	465	10.6	97.50
4	banan	180	g	Powder	tesco	1000	zł3.99	zł0.72	6	160	41.1	1.96
5	Marchewka	90	g	Powder	Tesco	1000	zł1.99	zł0.18	11	37	8.6	0.84
6	Surowe kakao DecoMorreno	13	g	Powder	tesco	150	zł6.99	zł0.61	12	39	1.7	3.06
7	Harina P.A.N.	100	g	Powder	Kuchnie Świata	1000	zł12.50	zł1.25	10	360	78.0	8.00
8	Mąka owsiana Melvit	160	g	Powder	Tesco	1000	zł4.59	zł0.73	6	558	89.1	17.12
9	Cynamon prymat	1	g	Powder	Tesco	15	zł1.09	zł0.07	15	2	0.8	0.04
10	KFD Magnez	3	pill	Pill	KFD	120	zł17.99	zł0.45	40	0	0.0	0.00
11	KFD VitaPak+	2	pill	Pill	KFD	30	zł19.99	zł1.33	15	0	0.0	0.00
12	KFD Vitamin D+K	1	pill	Pill	KFD	100	zł24.99	zł0.25	100	0	0.0	0.00
13	o'Sole Sól Vita z potasem o obniżonej zawartości sodu jodowana	5	g	Powder	Tesco	1000	zł8.49	zł0.04	200	0	0.0	0.00
14	Herbapol syrop turskawka	90	ml	Liquid	tesco	420	zł3.59	zł0.77	5	292	72.9	0.00
15	Olej Rzepakowy	45	ml	Liquid	Tesco	3000	zł11.59	zł0.17	67	373	0.0	0.00
	Total						zł180.33	zł13.28		2287	302.9	128.51
	Target									2269	312.0	85.00
	% Reached									101%	97%	151%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2269	2287	101%
Carbohydrates (g)	312	302.9	97%
Protein (g)	85	128.51	151%
Total Fat (g)	76	64.71	85%
Saturated Fat (g)	0	12.15
Monounsaturated Fat (g)	0	28.88
Polyunsaturated Fat (g)	0	14.82
Omega-3 Fatty Acids (g)	1.6	3.54	221%
Omega-6 Fatty Acids (g)	17	9.3	55%
Total Fiber (g)	28	38.1	136%
Soluble Fiber (g)	0	10
Insoluble Fiber (g)	0	10.3
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	18492	10000	616%
Vitamin B6 (mg)	1.3	5.5	100	422%
Vitamin B12 (ug)	2.4	10		417%
Vitamin C (mg)	90	155	2000	172%
Vitamin D (IU)	600	5200	4000	867%
Vitamin E (IU)	20	45	1000	225%
Vitamin K (ug)	120	184		154%
Thiamin (mg)	1.2	16.256		1355%
Riboflavin (mg)	1.3	15.7		1208%
Niacin (mg)	16	44.175	35	276%
Folate (ug)	400	664	1000	166%
Pantothenic Acid (mg)	5	13.081		262%
Biotin (ug)	30	150		500%
Choline (mg)	550	650.83	3500	118%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	12.96	2.5	1296%
Chloride (g)	2.3	2.826	3.6	123%
Chromium (ug)	35	150		429%
Copper (mg)	0.9	0.859	10	95%
Iodine (ug)	150	148	1100	98%
Iron (mg)	8	38.6832	45	484%
Magnesium (mg)	420	1095.5		261%
Manganese (mg)	2.3	9.65	11	420%
Molybdenum (ug)	45	193	2000	428%
Phosphorus (g)	0.7	1.069	4	153%
Potassium (g)	3.5	4.769		136%
Selenium (ug)	55	232	400	421%
Sodium (g)	1.5	1.924	2.3	128%
Sulfur (g)	2	4.1		205%
Zinc (mg)	11	25.3883	40	231%

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Parent Recipes:	Author	Last Updated	Created
Liquid Cake v1.3	cultofmonkey	8 Mar '15	9 Jul '14
POylent 1700	pierogi	5 Mar '15	11 Sep '14
POylent 2K	pierogi	5 Mar '15	10 Jan '15
POylent mod 2400kcal 55/15/30 - Cynamonowo-Miodowy	kochanski	16 Feb '15	5 Sep '16
3 sklepy \| 2,2k kcal \|	davep	17 Oct '16	22 Sep '16
This recipe	davep	13 Oct '16	22 Sep '16

Soylent na mase Weight Gain

Nutrition Facts

Nutrient Profile: davep's U.S. government DRI, male 19-50, 2000 calories Change

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Soylent na mase Weight Gain

Nutrition Facts

Nutrient Profile: davep's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: davep's U.S. government DRI, male 19-50, 2000 calories Change