Name: Wsaddd's Soylent+bread+4eggs+cheese+vit
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 230g Bananas, raw; 100g Strawberries, raw; 125g Mąka owsiana; 100g Mąka kukurydziana; 120g białko wpc80.eu; 40g Miód; 5g Surowe kakao; 10g Lecytyna sojowa; 0.5g Choline bitartrate; 2g Sól morska o obniżonej zawartości sodu; 10ml Olej lniany tłoczony na zimno; 2500ml Woda z kranu; 1pill Centrum kompletne od A do Z; 1pill K i D Vitum; 100g Chleb razowy żytni; 200g Egg, whole, raw, fresh; 30g Cheese, cheddar; 330g Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A; 5g Oil, canola; 60g sok marchwiowo jablkowy

Amount		Ingredient	$ / day	Source
230	g	Bananas, raw	$0.69	tesco
100	g	Strawberries, raw	$1.15	tesco
125	g	Mąka owsiana	$0.67	Tesco
100	g	Mąka kukurydziana	$0.28	tesco
120	g	białko wpc80.eu	$6.00	wpc80.eu
40	g	Miód	$1.11	Tesco
5	g	Surowe kakao	$0.50	Allegro
10	g	Lecytyna sojowa	$0.80	Allegro
0.5	g	Choline bitartrate	$0.10	Allegro
2	g	Sól morska o obniżonej zawartości sodu	$0.02	Sante
10	ml	Olej lniany tłoczony na zimno	$0.50	jedzpij.pl
2500	ml	Woda z kranu	$0.02	PEWIK GDYNIA
1	pill	Centrum kompletne od A do Z	$0.59	doz.pl
1	pill	K i D Vitum	$0.63	doz.pl
100	g	Chleb razowy żytni	$0.78	tesco
200	g	Egg, whole, raw, fresh	$0.00
30	g	Cheese, cheddar	$0.00
330	g	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	$0.00
5	g	Oil, canola	$0.00
60	g	sok marchwiowo jablkowy	$0.32	auchan
Amounts for: Total Daily Cost:			$14.16	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

49% Carb, 27% Protein, 24% Fat

Calories2736

% Daily Values*

100%

Total Carbohydrate331g

129%

Dietary Fiber 36g

103%

Protein181g

100%

Total Fat75g

Saturated Fat24g

Monounsaturated Fat25g

Polyunsaturated Fat18g

298%

Omega-3 Fatty Acids7g

1711%

Omega-6 Fatty Acids11g

Cholesterol802mg

Calcium 209%	•	Vitamin A 279%
Chloride 90%	•	Vitamin B6 361%
Chromium 114%	•	Vitamin B12 242%
Copper 172%	•	Vitamin C 207%
Iodine 111%	•	Vitamin D 147%
Iron 370%	•	Vitamin E 162%
Magnesium 175%	•	Vitamin K 72%
Manganese 259%	•	Thiamin 337%
Molybdenum 111%	•	Riboflavin 365%
Phosphorus 345%	•	Niacin 187%
Potassium 152%	•	Folate 177%
Selenium 288%	•	Pantothenic Acid 274%
Sodium 138%	•	Biotin 222%
Sulfur 273%	•	Choline 258%
Zinc 182%

* Percent Daily Values are based on "2709wsaddd's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Bananas, raw	230	g	Powder	tesco	1000	$2.99	$0.69	4	205	52.5	2.51
2	Strawberries, raw	100	g	Powder	tesco	400	$4.59	$1.15	4	32	7.7	0.67
3	Mąka owsiana	125	g	Powder	Tesco	1000	$5.39	$0.67	8	458	69.6	14.88
4	Mąka kukurydziana	100	g	Powder	tesco	1000	$2.79	$0.28	10	365	76.3	9.28
5	białko wpc80.eu	120	g	Powder	wpc80.eu	900	$45.00	$6.00	8	469	17.2	93.60
6	Miód	40	g	Paste	Tesco	900	$25.00	$1.11	23	122	33.0	0.12
7	Surowe kakao	5	g	Powder	Allegro	200	$20.00	$0.50	40	21	2.6	1.40
8	Lecytyna sojowa	10	g	Powder	Allegro	500	$40.00	$0.80	50	64	2.2	0.74
9	Choline bitartrate	0.5	g	Powder	Allegro	100	$21.00	$0.10	200	0	0.0	0.00
10	Sól morska o obniżonej zawartości sodu	2	g	Powder	Sante	350	$2.84	$0.02	175	0	0.0	0.00
11	Olej lniany tłoczony na zimno	10	ml	Liquid	jedzpij.pl	500	$25.00	$0.50	50	83	0.0	0.00
12	Woda z kranu	2500	ml	Liquid	PEWIK GDYNIA	1000000	$8.39	$0.02	400	0	0.0	0.00
13	Centrum kompletne od A do Z	1	pill	Pill	doz.pl	100	$59.00	$0.59	100	0	0.0	0.00
14	K i D Vitum	1	pill	Pill	doz.pl	48	$30.25	$0.63	48	0	0.0	0.00
15	Chleb razowy żytni	100	g	Powder	tesco	450	$3.49	$0.78	5	252	42.7	12.45
16	Egg, whole, raw, fresh	200	g	Powder		0	$0.00	$0.00	0	286	1.4	25.12
17	Cheese, cheddar	30	g	Powder		0	$0.00	$0.00	0	121	0.4	7.47
18	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	330	g	Powder		0	$0.00	$0.00	0	185	18.1	13.04
19	Oil, canola	5	g	Powder		0	$0.00	$0.00	0	44	0.0	0.00
20	sok marchwiowo jablkowy	60	g	Liquid	auchan	3000	$16.00	$0.32	50	30	7.4	0.12
	Total						$311.73	$14.16		2736	331.1	181.39
	Target									2709	332.0	176.00
	% Reached									101%	100%	103%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2709	2736		101%
Carbohydrates (g)	332	331.1		100%
Protein (g)	176	181.39		103%
Total Fat (g)	75	75.17		100%
Saturated Fat (g)	0	24.38
Monounsaturated Fat (g)	0	25.48
Polyunsaturated Fat (g)	2.89	17.87	22.22	618%
Omega-3 Fatty Acids (g)	2.22	6.62		298%
Omega-6 Fatty Acids (g)	0.67	11.46		1711%
Total Fiber (g)	28	36		129%
Soluble Fiber (g)	0	7.3
Insoluble Fiber (g)	0	6.9
Cholesterol (mg)	0	801.9

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	8361	10000	279%
Vitamin B6 (mg)	1.3	4.7	100	361%
Vitamin B12 (ug)	2.4	5.8		242%
Vitamin C (mg)	90	186	2000	207%
Vitamin D (IU)	600	880	4000	147%
Vitamin E (IU)	20	32	1000	162%
Vitamin K (ug)	120	86		72%
Thiamin (mg)	1.2	4.041		337%
Riboflavin (mg)	1.3	4.74		365%
Niacin (mg)	16	29.864	35	187%
Folate (ug)	400	709	1000	177%
Pantothenic Acid (mg)	5	13.722		274%
Biotin (ug)	30	67		222%
Choline (mg)	550	1421.601	3500	258%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.09	2.5	209%
Chloride (g)	2.3	2.075	3.6	90%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	1.546	10	172%
Iodine (ug)	150	167	1100	111%
Iron (mg)	8	29.6376	45	370%
Magnesium (mg)	420	733		175%
Manganese (mg)	2.3	5.964	11	259%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	2.418	4	345%
Potassium (g)	2.7	4.111		152%
Selenium (ug)	55	158	400	288%
Sodium (g)	1.5	2.074	2.3	138%
Sulfur (g)	2	5.46		273%
Zinc (mg)	11	20.052	40	182%

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Parent Recipes:	Author	Last Updated	Created
Liquid Cake v1.3	cultofmonkey	8 Mar '15	9 Jul '14
POylent 1700	pierogi	5 Mar '15	11 Sep '14
POylent 2K	pierogi	5 Mar '15	13 Dec '14
Wsaddd's Soylent all ingredients	wsaddd	18 Jan '15	18 Jan '15
This recipe	wsaddd	9 Mar '16	18 Jan '15

Wsaddd's Soylent+bread+4eggs+cheese+vit

Nutrition Facts

Nutrient Profile: 2709wsaddd's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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