Wsaddd's Soylent+bread+4eggs+cheese+vit

by wsaddd
Last updated March 9, 2016 Copy
AmountIngredient$ / daySource
230gBananas, raw$0.69tesco
100gStrawberries, raw$1.15tesco
125gMąka owsiana$0.67Tesco
100gMąka kukurydziana$0.28tesco
120gbiałko wpc80.eu$6.00wpc80.eu
40gMiód$1.11Tesco
5gSurowe kakao$0.50Allegro
10gLecytyna sojowa$0.80Allegro
0.5gCholine bitartrate$0.10Allegro
2gSól morska o obniżonej zawartości sodu$0.02Sante
10mlOlej lniany tłoczony na zimno$0.50jedzpij.pl
2500mlWoda z kranu$0.02PEWIK GDYNIA
1pillCentrum kompletne od A do Z$0.59doz.pl
1pillK i D Vitum$0.63doz.pl
100gChleb razowy żytni$0.78tesco
200gEgg, whole, raw, fresh$0.00
30gCheese, cheddar$0.00
330gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A$0.00
5gOil, canola$0.00
60gsok marchwiowo jablkowy$0.32auchan
Amounts for:
Total Daily Cost:
$14.16Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 27% Protein, 24% Fat
Calories2736
% Daily Values*
100%
Total Carbohydrate331g
129%
Dietary Fiber 36g
103%
Protein181g
100%
Total Fat75g
Saturated Fat24g
Monounsaturated Fat25g
Polyunsaturated Fat18g
298%
Omega-3 Fatty Acids7g
1711%
Omega-6 Fatty Acids11g
Cholesterol802mg
Calcium
209%
Vitamin A
279%
Chloride
90%
Vitamin B6
361%
Chromium
114%
Vitamin B12
242%
Copper
172%
Vitamin C
207%
Iodine
111%
Vitamin D
147%
Iron
370%
Vitamin E
162%
Magnesium
175%
Vitamin K
72%
Manganese
259%
Thiamin
337%
Molybdenum
111%
Riboflavin
365%
Phosphorus
345%
Niacin
187%
Potassium
152%
Folate
177%
Selenium
288%
Pantothenic Acid
274%
Sodium
138%
Biotin
222%
Sulfur
273%
Choline
258%
Zinc
182%
 
* Percent Daily Values are based on "2709wsaddd's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2709wsaddd's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

No reviews yet - why not add the first one?

Add Review