Dieta smoły

by wsaddd
Last updated January 20, 2015 Copy
AmountIngredient$ / daySource
150gRice, white, long-grain, parboiled, unenriched, cooked$0.00
50gOats$0.00
10gWheat bran, crude$0.00
150gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A$0.00
400gChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled$0.00
20gOil, olive, salad or cooking$0.00
0gBroccoli, raw$0.00
125gCheese, dry white, queso seco$0.00
50gChleb razowy żytni$0.39tesco
60gketchup$0.30tesco
15gNuts, hazelnuts or filberts$0.00
15gMiód$0.42Tesco
30gSnacks, rice cakes, brown rice, rye$0.00
100gEgg, whole, raw, fresh$0.00
60gbiałko wpc80.eu$3.00wpc80.eu
50gkfd carbo premium mix$0.89kfd.pl
2000mlWoda z kranu$0.02PEWIK GDYNIA
Amounts for:
Total Daily Cost:
$5.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 36% Protein, 32% Fat
Calories2664
% Daily Values*
66%
Total Carbohydrate218g
61%
Dietary Fiber 17g
139%
Protein244g
124%
Total Fat93g
Saturated Fat31g
Monounsaturated Fat40g
Polyunsaturated Fat13g
29%
Omega-3 Fatty Acids0.65g
1646%
Omega-6 Fatty Acids11g
Cholesterol898mg
* Percent Daily Values are based on "2709wsaddd's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Rice, white, long-grain, parboiled, unenriched, cooked
150
gPowder0$0.00$0.00018539.14.37
2
Oats
50
gPowder0$0.00$0.00019533.18.45
3
Wheat bran, crude
10
gPowder0$0.00$0.000226.51.55
4
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
150
gPowder0$0.00$0.000848.25.92
5
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
400
gPowder0$0.00$0.0006040.0122.16
6
Oil, olive, salad or cooking
20
gPowder0$0.00$0.0001770.00.00
7
Broccoli, raw
0
gPowder0$0.00$0.0000.00.00
8
Cheese, dry white, queso seco
125
gPowder0$0.00$0.0004062.530.64
9
Chleb razowy żytni
50
gPowdertesco450
$3.49
$0.39
912621.46.22
10
ketchup
60
gPowdertesco1000
$5.00
$0.30
175815.11.04
11
Nuts, hazelnuts or filberts
15
gPowder0$0.00$0.000942.52.24
12
Miód
15
gPasteTesco900
$25.00
$0.42
604612.40.04
13
Snacks, rice cakes, brown rice, rye
30
gPowder0$0.00$0.00011624.02.43
14
Egg, whole, raw, fresh
100
gPowder0$0.00$0.0001430.712.56
15
białko wpc80.eu
60
gPowderwpc80.eu900
$45.00
$3.00
152358.646.80
16
kfd carbo premium mix
50
gPowderkfd.pl1000
$17.90
$0.89
2017543.70.01
17
Woda z kranu
2000
mlLiquidPEWIK GDYNIA1000000
$8.39
$0.02
50000.00.00
Total
$104.78
$5.02
2664217.7244.44
Target
2709332.0176.00
% Reached
98%66%139%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 2709wsaddd's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)2709266498%
Carbohydrates (g)332217.766%
Protein (g)176244.44139%
Total Fat (g)7592.82124%
Saturated Fat (g)031.14
Monounsaturated Fat (g)040.03
Polyunsaturated Fat (g)2.8912.7122.22440%
Omega-3 Fatty Acids (g)2.220.6529%
Omega-6 Fatty Acids (g)0.6711.031646%
Total Fiber (g)2817.161%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0897.5
VitaminsTargetRecipeMax%
Vitamin A (IU)300022191000074%
Vitamin B6 (mg)1.35.7100441%
Vitamin B12 (ug)2.44.4185%
Vitamin C (mg)9012200013%
Vitamin D (IU)600146400024%
Vitamin E (IU)2012100059%
Vitamin K (ug)1202218%
Thiamin (mg)1.21.455121%
Riboflavin (mg)1.32.256174%
Niacin (mg)1650.63935316%
Folate (ug)400141100035%
Pantothenic Acid (mg)511.56231%
Biotin (ug)3000%
Choline (mg)550352.27350064%
MineralsTargetRecipeMax%
Calcium (g)11.712.5171%
Chloride (g)2.31.3063.657%
Chromium (ug)3500%
Copper (mg)0.91.41110157%
Iodine (ug)15019110013%
Iron (mg)811.057845138%
Magnesium (mg)420547.8130%
Manganese (mg)2.37.23611315%
Molybdenum (ug)45020000%
Phosphorus (g)0.72.7214389%
Potassium (g)2.73.381125%
Selenium (ug)55211400384%
Sodium (g)1.53.8022.3253%
Sulfur (g)27.63382%
Zinc (mg)1115.213540138%

No reviews yet - why not add the first one?

Add Review