Name: !!Powerful Brain and body
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 5g ——MCT Oil; 75 cups ++Chia Seed; 1pill enzyme; 2.5g Creatine Monohydrate (Micronized); 1pill optimen; 2pill **krill oil; 0.3pill **L theanine; 5g ——coconut oil; 0.5g blue green algae; 0.2g **COQ10; 0.5g **L-Tryptophan, mood; 0.4g **DL-Phenylalanine; 0.05g Oleamide; 1g ++Magnolia Bark,zz; 0.5g ++Quercetin Dihydrate; 0.2g **R-Alpha Lipoic Acid, energy; 1.5g Cordyceps Sinensis mushroom; 0.5g ++maca extract; 0.01g **noopept gvs111 neuro growth; 0g **Coluracetam,memory anxiolytic; 0.2g **Rhodiola Rosea 3% Salidroside, mood energy; 0.5g ++Echinacea imm; 0pill **bacopa, +neuro; 1g **50%ECGC greentea extract; 0g **Tianeptine Sulfate(duration)/Sodium(3xpotency), salt subsitute; 0g **Pyritinol; 0.5g **Valerian Root zz; 1g **L-Ornithine a-ketoglutarate zz; 1.5g ++tumeric+black peper Extract; 0.5g **Magnesium Glycinate, sleep zz

Amount		Volume		Ingredient	$ / day	Source
5	g			——MCT Oil	$0.11	amazon
15	g	75	cups	++Chia Seed	$0.11
1	pill			enzyme	$0.09	amazon
2.5	g			Creatine Monohydrate (Micronized)	$0.06	bulk
1	pill			optimen	$0.15
2	pill			**krill oil	$0.09	bulk
0.3	pill			**L theanine	$0.02	bulk
5	g			——coconut oil	$0.06	amazon
0.5	g			blue green algae	$0.02	bulk
0.2	g			**COQ10	$0.06	bulk
0.5	g			**L-Tryptophan, mood	$0.01	bulk
0.4	g			**DL-Phenylalanine	$0.01	bulk
0.05	g			Oleamide	$0.02	amazon
1	g			++Magnolia Bark,zz	$0.01	bulk
0.5	g			++Quercetin Dihydrate	$0.05	bulk
0.2	g			**R-Alpha Lipoic Acid, energy	$0.10	bulk
1.5	g			Cordyceps Sinensis mushroom	$0.03	bulk
0.5	g			++maca extract	$0.04	amazon-bulk
0.01	g			**noopept gvs111 neuro growth	$0.01	Ndepot
0	g			**Coluracetam,memory anxiolytic	$0.00	Ndepot
0.2	g			**Rhodiola Rosea 3% Salidroside, mood energy	$0.01	amazon
0.5	g			++Echinacea imm	$0.02	bulk
0	pill			**bacopa, +neuro	$0.00	amazon
1	g			**50%ECGC greentea extract	$0.07	bulk
0	g			**Tianeptine Sulfate(duration)/Sodium(3xpotency), salt subsitute	$0.00
0	g			**Pyritinol	$0.00
0.5	g			**Valerian Root zz	$0.01	bulk
1	g			**L-Ornithine a-ketoglutarate zz	$0.06	amazon
1.5	g			++tumeric+black peper Extract	$0.21	amaon
0.5	g			**Magnesium Glycinate, sleep zz	$0.01	amazon
0	pill			**Nadh, energy	$0.00	amazon
0.5	pill			**Ashwagandha, sleep, zz	$0.01	bulk
1	g			++lingzhi	$0.02	bulk
0.2	g			**5THP	$0.04	bulk
0.5	g			++N-Acetyl L-Cysteine (NAC)	$0.01	bulk
0.4	g			**DMAE-Bitartrate	$0.00	bulk
1	g			Hydrolyzed Collagen (Fish)	$0.02	bulk
0.5	g			++grape seed extract	$0.01	bulk
0.5	g			**ginkgo	$0.03	bulk
1	g			++bee pollen	$0.01	bulk
1	g			++bilberry, eye	$0.02	bulk
1	g			++broccoli sprouting seeds	$0.04	amazon
0	g			++Mangosteen	$0.00	bulk
1	g			++Barley	$0.02	bulk
3	g			++goji	$0.05	bulk
3	g			++Ginger	$0.04	bulk
0	g			++Cranberry	$0.00	bulk
2	g			++Cinnamon Bark	$0.03	bulk
0.5	g			++Milk Thistle	$0.03	bulk
2	g			**Conjugated Linoleic Acid (CLA)	$0.05	bulk
0.5	g			**Acetyl L-Carnitine (ALCAR)	$0.05	bulk
0	g			++Glutathione Reduced Powder	$0.00	bulk
0	g			++Resveratrol	$0.00	bulk
0	g			++Beta Carotene	$0.00	bulk
0	g			++astaxanthin	$0.00
1	g			++Garlic	$0.01	bulk
2	g			++parsley	$0.03	bulk
4	g			potassium	$0.04	bulk
1.5	g			++acai2	$0.07	bulk
30	g			——whey2	$0.30	bulk
1.5	g			——BCAA	$0.02	bulk
1	g			——L-Glutamine	$0.02	bulk
1	g			——L-Citrulline DL-Malate 2:1	$0.03	bulk
1	g			——L-Arginine a-Ketoglutarate (AAKG)	$0.03	bulk
1	g			——L-Ornithine a-ketoglutarate OKG	$0.06	bulk
0.75	g			——Agmatine Sulfate	$0.05	bulk
1	g			++Horny Goat Weed	$0.05	bulk
1	g			++flax extract	$0.01	bulk
1	g			**SUPEROXIDE DISMUTASE (SOD)	$0.07	amazon
0.5	g			**GLUTATHIONE	$0.18	bulk
1	pill			++SILYMARIN(milk thistle's)	$0.05	amaon
1	pill			vitamin k2	$0.08	amazon
0.4	g			**L-Tyrosine(pre dop) >NALT	$0.00	bulk
2	g			——L-Aspartic Acid, keto	$0.01	bulk
0	g			Dandelion root	$0.00
0	g			glutamate	$0.00
0.2	g			Diindolylmethane(cruciferous)	$0.07	bulk
1	g			**GABA calm	$0.02	bulk
0.5	g			Vitamin B5 stress deplea	$0.04	bulk
2	g			D-Ribose best Post train recov	$0.04	bulk
0.4	g			Lutein 5% procogni brain	$0.02	bulk
0	g			Astaxanthin	$0.00
1.3	g			beta-carotene, super antioxd	$0.08	bulk
0	g			Sulforaphane(cruciferous)	$0.00
0	g			**beta hydroxybutyrate(keton)	$0.00
Amounts for: Total Daily Cost:					$3.28	Add Ingredients to Amazon Cart

**Hacking neurons to Imporve brain! ++natural healthy veges! ——powerful main food!

Nutrition Facts

Amount Per Day

21% Carb, 8% Protein, 71% Fat

Calories115

% Daily Values*

Total Carbohydrate6g

18%

Dietary Fiber 5g

Protein2g

15%

Total Fat10g

Saturated Fat6g

Monounsaturated Fat0.35g

Polyunsaturated Fat4g

167%

Omega-3 Fatty Acids3g

Omega-6 Fatty Acids0.88g

Cholesterol0mg

Calcium 9%	•	Vitamin A 0%
Chloride 0%	•	Vitamin B6 0%
Chromium 0%	•	Vitamin B12 0%
Copper 15%	•	Vitamin C 0%
Iodine 0%	•	Vitamin D 0%
Iron 14%	•	Vitamin E 0%
Magnesium 12%	•	Vitamin K 0%
Manganese 18%	•	Thiamin 8%
Molybdenum 0%	•	Riboflavin 2%
Phosphorus 18%	•	Niacin 8%
Potassium 2%	•	Folate 2%
Selenium 15%	•	Pantothenic Acid 0%
Sodium 0%	•	Biotin 0%
Sulfur 7%	•	Choline 0%
Zinc 6%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	——MCT Oil	5	g	Liquid	amazon	907	$19.25	$0.11	181	42	0.0	0.00
2	++Chia Seed	15	g	Powder		907	$6.37	$0.11	60	73	6.3	2.48
3	enzyme	1	pill	Pill	amazon	180	$16.99	$0.09	180	0	0.0	0.00
4	Creatine Monohydrate (Micronized)	2.5	g	Powder	bulk	500	$12.72	$0.06	200	0	0.0	0.00
5	optimen	1	pill	Powder		240	$35.13	$0.15	240	0	0.0	0.00
6	**krill oil	2	pill	Pill	bulk	10000	$469.00	$0.09	5000	0	0.0	0.00
7	**L theanine	0.3	pill	Pill	bulk	5000	$311.00	$0.02	16667	0	0.0	0.00
8	——coconut oil	5	g	Powder	amazon	1531	$18.25	$0.06	306	0	0.0	0.00
9	blue green algae	0.5	g	Powder	bulk	5000	$179.96	$0.02	10000	0	0.0	0.00
10	**COQ10	0.2	g	Pill	bulk	1000	$308.96	$0.06	5000	0	0.0	0.00
11	**L-Tryptophan, mood	0.5	g	Powder	bulk	25000	$500.96	$0.01	50000	0	0.0	0.00
12	**DL-Phenylalanine	0.4	g	Powder	bulk	25000	$575.96	$0.01	62500	0	0.0	0.00
13	Oleamide	0.05	g	Powder	amazon	50	$18.88	$0.02	1000	0	0.0	0.00
14	++Magnolia Bark,zz	1	g	Powder	bulk	25000	$373.96	$0.01	25000	0	0.0	0.00
15	++Quercetin Dihydrate	0.5	g	Powder	bulk	5000	$453.96	$0.05	10000	0	0.0	0.00
16	**R-Alpha Lipoic Acid, energy	0.2	g	Powder	bulk	1000	$480.96	$0.10	5000	0	0.0	0.00
17	Cordyceps Sinensis mushroom	1.5	g	Powder	bulk	25000	$553.00	$0.03	16667	0	0.0	0.00
18	++maca extract	0.5	g	Powder	amazon-bulk	5000	$398.00	$0.04	10000	0	0.0	0.00
19	**noopept gvs111 neuro growth	0.01	g	Powder	Ndepot	10	$14.00	$0.01	1000	0	0.0	0.00
20	**Coluracetam,memory anxiolytic	0	g	Powder	Ndepot	1	$18.99	$0.00		0	0.0	0.00
21	**Rhodiola Rosea 3% Salidroside, mood energy	0.2	g	Powder	amazon	5000	$315.96	$0.01	25000	0	0.0	0.00
22	++Echinacea imm	0.5	g	Powder	bulk	5000	$153.96	$0.02	10000	0	0.0	0.00
23	**bacopa, +neuro	0	pill	Powder	amazon	90	$23.61	$0.00		0	0.0	0.00
24	**50%ECGC greentea extract	1	g	Powder	bulk	5000	$328.00	$0.07	5000	0	0.0	0.00
25	**Tianeptine Sulfate(duration)/Sodium(3xpotency), salt subsitute	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
26	**Pyritinol	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
27	**Valerian Root zz	0.5	g	Powder	bulk	25000	$331.00	$0.01	50000	0	0.0	0.00
28	**L-Ornithine a-ketoglutarate zz	1	g	Powder	amazon	5000	$300.00	$0.06	5000	0	0.0	0.00
29	++tumeric+black peper Extract	1.5	g	Powder	amaon	90	$12.71	$0.21	60	0	0.0	0.00
30	**Magnesium Glycinate, sleep zz	0.5	g	Powder	amazon	5000	$113.96	$0.01	10000	0	0.0	0.00
31	**Nadh, energy	0	pill	Powder	amazon	60	$24.65	$0.00		0	0.0	0.00
32	**Ashwagandha, sleep, zz	0.5	pill	Powder	bulk	25000	$359.96	$0.01	50000	0	0.0	0.00
33	++lingzhi	1	g	Powder	bulk	25000	$416.96	$0.02	25000	0	0.0	0.00
34	**5THP	0.2	g	Powder	bulk	1000	$225.00	$0.04	5000	0	0.0	0.00
35	++N-Acetyl L-Cysteine (NAC)	0.5	g	Powder	bulk	25000	$460.96	$0.01	50000	0	0.0	0.00
36	**DMAE-Bitartrate	0.4	g	Powder	bulk	25000	$287.96	$0.00	62500	0	0.0	0.00
37	Hydrolyzed Collagen (Fish)	1	g	Powder	bulk	20000	$497.96	$0.02	20000	0	0.0	0.00
38	++grape seed extract	0.5	g	Powder	bulk	25000	$518.00	$0.01	50000	0	0.0	0.00
39	**ginkgo	0.5	g	Powder	bulk	5000	$250.00	$0.03	10000	0	0.0	0.00
40	++bee pollen	1	g	Powder	bulk	25000	$258.96	$0.01	25000	0	0.0	0.00
41	++bilberry, eye	1	g	Powder	bulk	25000	$389.00	$0.02	25000	0	0.0	0.00
42	++broccoli sprouting seeds	1	g	Powder	amazon	1133	$40.00	$0.04	1133	0	0.0	0.00
43	++Mangosteen	0	g	Powder	bulk	25000	$310.00	$0.00		0	0.0	0.00
44	++Barley	1	g	Powder	bulk	25000	$474.96	$0.02	25000	0	0.0	0.00
45	++goji	3	g	Powder	bulk	25000	$416.96	$0.05	8333	0	0.0	0.00
46	++Ginger	3	g	Powder	bulk	25000	$347.00	$0.04	8333	0	0.0	0.00
47	++Cranberry	0	g	Powder	bulk	25000	$805.00	$0.00		0	0.0	0.00
48	++Cinnamon Bark	2	g	Powder	bulk	25000	$373.96	$0.03	12500	0	0.0	0.00
49	++Milk Thistle	0.5	g	Powder	bulk	5000	$322.96	$0.03	10000	0	0.0	0.00
50	**Conjugated Linoleic Acid (CLA)	2	g	Powder	bulk	6000	$140.00	$0.05	3000	0	0.0	0.00
51	**Acetyl L-Carnitine (ALCAR)	0.5	g	Powder	bulk	300	$28.00	$0.05	600	0	0.0	0.00
52	++Glutathione Reduced Powder	0	g	Powder	bulk	1000	$352.96	$0.00		0	0.0	0.00
53	++Resveratrol	0	g	Powder	bulk	1000	$581.96	$0.00		0	0.0	0.00
54	++Beta Carotene	0	g	Powder	bulk	100	$14.96	$0.00		0	0.0	0.00
55	++astaxanthin	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
56	++Garlic	1	g	Powder	bulk	25000	$348.00	$0.01	25000	0	0.0	0.00
57	++parsley	2	g	Powder	bulk	25000	$346.00	$0.03	12500	0	0.0	0.00
58	potassium	4	g	Powder	bulk	25000	$230.00	$0.04	6250	0	0.0	0.00
59	++acai2	1.5	g	Powder	bulk	5000	$225.96	$0.07	3333	0	0.0	0.00
60	——whey2	30	g	Powder	bulk	20000	$198.96	$0.30	667	0	0.0	0.00
61	——BCAA	1.5	g	Powder	bulk	25000	$330.96	$0.02	16667	0	0.0	0.00
62	——L-Glutamine	1	g	Powder	bulk	5000	$106.00	$0.02	5000	0	0.0	0.00
63	——L-Citrulline DL-Malate 2:1	1	g	Powder	bulk	5000	$146.00	$0.03	5000	0	0.0	0.00
64	——L-Arginine a-Ketoglutarate (AAKG)	1	g	Powder	bulk	5000	$161.00	$0.03	5000	0	0.0	0.00
65	——L-Ornithine a-ketoglutarate OKG	1	g	Powder	bulk	5000	$300.00	$0.06	5000	0	0.0	0.00
66	——Agmatine Sulfate	0.75	g	Powder	bulk	5000	$328.00	$0.05	6667	0	0.0	0.00
67	++Horny Goat Weed	1	g	Powder	bulk	5000	$231.00	$0.05	5000	0	0.0	0.00
68	++flax extract	1	g	Powder	bulk	25000	$311.00	$0.01	25000	0	0.0	0.00
69	**SUPEROXIDE DISMUTASE (SOD)	1	g	Powder	amazon	180	$12.99	$0.07	180	0	0.0	0.00
70	**GLUTATHIONE	0.5	g	Powder	bulk	1000	$352.96	$0.18	2000	0	0.0	0.00
71	++SILYMARIN(milk thistle's)	1	pill	Powder	amaon	200	$10.87	$0.05	200	0	0.0	0.00
72	vitamin k2	1	pill	Powder	amazon	100	$8.43	$0.08	100	0	0.0	0.00
73	**L-Tyrosine(pre dop) >NALT	0.4	g	Powder	bulk	25000	$273.96	$0.00	62500	0	0.0	0.00
74	——L-Aspartic Acid, keto	2	g	Powder	bulk	25000	$115.96	$0.01	12500	0	0.0	0.00
75	Dandelion root	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
76	glutamate	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
77	Diindolylmethane(cruciferous)	0.2	g	Powder	bulk	1000	$336.00	$0.07	5000	0	0.0	0.00
78	**GABA calm	1	g	Powder	bulk	5000	$116.00	$0.02	5000	0	0.0	0.00
79	Vitamin B5 stress deplea	0.5	g	Powder	bulk	5000	$379.00	$0.04	10000	0	0.0	0.00
80	D-Ribose best Post train recov	2	g	Powder	bulk	25000	$453.00	$0.04	12500	0	0.0	0.00
81	Lutein 5% procogni brain	0.4	g	Powder	bulk	5000	$237.00	$0.02	12500	0	0.0	0.00
82	Astaxanthin	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
83	beta-carotene, super antioxd	1.3	g	Powder	bulk	5000	$301.00	$0.08	3846	0	0.0	0.00
84	Sulforaphane(cruciferous)	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
85	**beta hydroxybutyrate(keton)	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
	Total						$20103.68	$3.28		115	6.3	2.48
	Target									2000	250.0	85.00
	% Reached									6%	3%	3%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	115	6%
Carbohydrates (g)	250	6.3	3%
Protein (g)	85	2.48	3%
Total Fat (g)	65	9.61	15%
Saturated Fat (g)		5.5
Monounsaturated Fat (g)		0.35
Polyunsaturated Fat (g)		3.55
Omega-3 Fatty Acids (g)	1.6	2.67	167%
Omega-6 Fatty Acids (g)	17	0.88	5%
Total Fiber (g)	28	5.2	18%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	8	10000	0%
Vitamin B6 (mg)	1.3	0	100	0%
Vitamin B12 (ug)	2.4	0		0%
Vitamin C (mg)	90	0	2000	0%
Vitamin D (IU)	600	0	4000	0%
Vitamin E (IU)	20	0	1000	0%
Vitamin K (ug)	120	0		0%
Thiamin (mg)	1.2	0.093		8%
Riboflavin (mg)	1.3	0.026		2%
Niacin (mg)	16	1.324	35	8%
Folate (ug)	400	7	1000	2%
Pantothenic Acid (mg)	5	0		0%
Biotin (ug)	30	0		0%
Choline (mg)	550	0	3500	0%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.09	2.5	9%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	0.139	10	15%
Iodine (ug)	150	0	1100	0%
Iron (mg)	8	1.158	45	14%
Magnesium (mg)	420	50.3		12%
Manganese (mg)	2.3	0.408	11	18%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	0.129	4	18%
Potassium (g)	3.5	0.061		2%
Selenium (ug)	55	8	400	15%
Sodium (g)	1.5	0.002	2.3	0%
Sulfur (g)	2	0.15		7%
Zinc (mg)	11	0.687	40	6%

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!!Powerful Brain and body Ketogenic

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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!!Powerful Brain and body Ketogenic

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change