Name: Peanut butter sandwich with Milk - DB!
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 40g Complan; 15g Sugars, granulated; 44g Egg, whole, fresh; 1g Iodized Salt; 13g Soybean Oil; 300g Bread, white, commercially prepared (includes soft bread crumbs); 57.75g Peanut Butter; 10g Muesli, Baggry, Crunchy no added sugar; 10g Flaxseed Meal; 1.27g Amway Nutrilite Multivitamin and multi mineral; 40g Nuts, almonds; 0g Leavening agents, cream of tartar; 0g Choline bitartrate; 28g Oat bran, raw; 0g Wheat bran, germinated, bagrrys; 300g Bread, 100% wheat, Britannia; 20g Whey Protein, Muscletech ON; 8g Nutrilite Protein; 0g Bread, 100% Atta, Harvest Gold; 30g Egg, white, raw, fresh; 3g Soybean Oil, Naturefresh, Actilite; 900ml Double Toned Milk, Mother Dairy; 10g Onions, raw; 13 cups Endura Force, Soy Protein; 13 cups Oats, Kelloggs; 20g Flaxseed Meal (Alsi)

Amount		Volume		Ingredient	Rs. / day	Source
40	g			Complan	Rs.15.92	Babyoye
15	g			Sugars, granulated	Rs.0.75
44	g			Egg, whole, fresh	Rs.5.00	Grocery shop
1	g			Iodized Salt	Rs.0.01
13	g			Soybean Oil	Rs.1.29
300	g			Bread, white, commercially prepared (includes soft bread crumbs)	Rs.12.00	Perfect White Bread
57.75	g			Peanut Butter	Rs.31.25	Various
10	g			Muesli, Baggry, Crunchy no added sugar	Rs.4.00
10	g			Flaxseed Meal	Rs.2.40
1.27	g			Amway Nutrilite Multivitamin and multi mineral	Rs.15.00
40	g			Nuts, almonds	Rs.32.00
0	g			Leavening agents, cream of tartar	Rs.0.00	Natures Basket
0	g			Choline bitartrate	Rs.0.00	Amazon
28	g			Oat bran, raw	Rs.10.78	Bigbazaar
0	g			Wheat bran, germinated, bagrrys	Rs.0.00	Healthkart
300	g			Bread, 100% wheat, Britannia	Rs.16.67
20	g			Whey Protein, Muscletech ON	Rs.35.24	Snapdeal
8	g			Nutrilite Protein	Rs.23.20	Snapdeal
0	g			Bread, 100% Atta, Harvest Gold	Rs.0.00
30	g			Egg, white, raw, fresh	Rs.5.00
3	g			Soybean Oil, Naturefresh, Actilite	Rs.0.30	Bigbazaar
900	ml			Double Toned Milk, Mother Dairy	Rs.30.60	Mother Dairy outlet
10	g			Onions, raw	Rs.0.25
15	g	13	cups	Endura Force, Soy Protein	Rs.17.10	Snapdeal
88	g	13	cups	Oats, Kelloggs	Rs.13.90
20	g			Flaxseed Meal (Alsi)	Rs.2.80	PepperTap
Amounts for: Total Daily Cost:					Rs.275.46	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 18% Protein, 30% Fat

Calories3697

% Daily Values*

197%

Total Carbohydrate493g

233%

Dietary Fiber 65g

200%

Protein170g

192%

Total Fat125g

Saturated Fat26g

Monounsaturated Fat40g

Polyunsaturated Fat28g

468%

Omega-3 Fatty Acids7g

123%

Omega-6 Fatty Acids21g

Cholesterol237mg

Calcium 264%	•	Vitamin A 183%
Chloride 207%	•	Vitamin B6 278%
Chromium 392%	•	Vitamin B12 714%
Copper 462%	•	Vitamin C 119%
Iodine 140%	•	Vitamin D 152%
Iron 532%	•	Vitamin E 311%
Magnesium 254%	•	Vitamin K 113%
Manganese 817%	•	Thiamin 455%
Molybdenum 281%	•	Riboflavin 443%
Phosphorus 519%	•	Niacin 240%
Potassium 129%	•	Folate 283%
Selenium 879%	•	Pantothenic Acid 410%
Sodium 226%	•	Biotin 1165%
Sulfur 167%	•	Choline 93%
Zinc 313%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Complan	40	g	Powder	Babyoye	500	Rs.199.00	Rs.15.92	13	168	24.8	7.20
2	Sugars, granulated	15	g	Powder		1000	Rs.50.00	Rs.0.75	67	58	15.0	0.00
3	Egg, whole, fresh	44	g	Liquid	Grocery shop	44	Rs.5.00	Rs.5.00	1	63	0.3	5.50
4	Iodized Salt	1	g	Powder		1000	Rs.10.00	Rs.0.01	1000	0	0.0	0.00
5	Soybean Oil	13	g	Liquid		907	Rs.90.00	Rs.1.29	70	115	0.0	0.00
6	Bread, white, commercially prepared (includes soft bread crumbs)	300	g	Powder	Perfect White Bread	25	Rs.1.00	Rs.12.00	0	738	151.8	24.30
7	Peanut Butter	57.75	g	Paste	Various	462	Rs.250.00	Rs.31.25	8	373	11.6	15.40
8	Muesli, Baggry, Crunchy no added sugar	10	g	Powder		1000	Rs.400.00	Rs.4.00	100	40	7.5	0.99
9	Flaxseed Meal	10	g	Powder		250	Rs.60.00	Rs.2.40	25	53	2.9	1.80
10	Amway Nutrilite Multivitamin and multi mineral	1.27	g	Pill		152	Rs.1800.00	Rs.15.00	120	2	0.4	0.07
11	Nuts, almonds	40	g	Powder		1000	Rs.800.00	Rs.32.00	25	232	8.6	8.46
12	Leavening agents, cream of tartar	0	g	Powder	Natures Basket	100	Rs.165.00	Rs.0.00		0	0.0	0.00
13	Choline bitartrate	0	g	Powder	Amazon	500	Rs.360.00	Rs.0.00		0	0.0	0.00
14	Oat bran, raw	28	g	Powder	Bigbazaar	200	Rs.77.00	Rs.10.78	7	112	18.4	4.28
15	Wheat bran, germinated, bagrrys	0	g	Powder	Healthkart	500	Rs.77.00	Rs.0.00		0	0.0	0.00
16	Bread, 100% wheat, Britannia	300	g	Powder		450	Rs.25.00	Rs.16.67	2	687	129.0	27.00
17	Whey Protein, Muscletech ON	20	g	Powder	Snapdeal	2270	Rs.4000.00	Rs.35.24	114	74	5.5	12.31
18	Nutrilite Protein	8	g	Powder	Snapdeal	1000	Rs.2900.00	Rs.23.20	125	29	0.4	6.40
19	Bread, 100% Atta, Harvest Gold	0	g	Powder		500	Rs.25.00	Rs.0.00		0	0.0	0.00
20	Egg, white, raw, fresh	30	g	Liquid		30	Rs.5.00	Rs.5.00	1	16	0.2	3.27
21	Soybean Oil, Naturefresh, Actilite	3	g	Liquid	Bigbazaar	907	Rs.90.00	Rs.0.30	302	27	0.0	0.00
22	Double Toned Milk, Mother Dairy	900	ml	Liquid	Mother Dairy outlet	500	Rs.17.00	Rs.30.60	1	432	45.9	29.70
23	Onions, raw	10	g	Powder		1000	Rs.25.00	Rs.0.25	100	4	0.9	0.11
24	Endura Force, Soy Protein	15	g	Powder	Snapdeal	500	Rs.570.00	Rs.17.10	33	57	4.2	9.75
25	Oats, Kelloggs	88	g	Powder		500	Rs.79.00	Rs.13.90	6	312	59.7	10.21
26	Flaxseed Meal (Alsi)	20	g	Powder	PepperTap	250	Rs.35.00	Rs.2.80	13	107	5.8	3.60
	Total						Rs.12115.00	Rs.275.46		3697	492.9	170.35
	Target									2000	250.0	85.00
	% Reached									185%	197%	200%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	3697	185%
Carbohydrates (g)	250	492.9	197%
Protein (g)	85	170.35	200%
Total Fat (g)	65	125.09	192%
Saturated Fat (g)		25.9
Monounsaturated Fat (g)		40.4
Polyunsaturated Fat (g)		27.95
Omega-3 Fatty Acids (g)	1.6	7.49	468%
Omega-6 Fatty Acids (g)	17	20.89	123%
Total Fiber (g)	28	65.3	233%
Soluble Fiber (g)		15.3
Insoluble Fiber (g)		27.5
Cholesterol (mg)	0	237.154

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5485	10000	183%
Vitamin B6 (mg)	1.3	3.6	100	278%
Vitamin B12 (ug)	2.4	17.1		714%
Vitamin C (mg)	90	107	2000	119%
Vitamin D (IU)	600	914	4000	152%
Vitamin E (IU)	20	62	1000	311%
Vitamin K (ug)	120	136		113%
Thiamin (mg)	1.2	5.466		455%
Riboflavin (mg)	1.3	5.76		443%
Niacin (mg)	16	38.331	35	240%
Folate (ug)	400	1131	1000	283%
Pantothenic Acid (mg)	5	20.488		410%
Biotin (ug)	30	350		1165%
Choline (mg)	550	511.491	3500	93%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.64	2.5	264%
Chloride (g)	2.3	4.77	3.6	207%
Chromium (ug)	35	137		392%
Copper (mg)	0.9	4.157	10	462%
Iodine (ug)	150	210	1100	140%
Iron (mg)	8	42.5914	45	532%
Magnesium (mg)	420	1066		254%
Manganese (mg)	2.3	18.781	11	817%
Molybdenum (ug)	45	127	2000	281%
Phosphorus (g)	0.7	3.63	4	519%
Potassium (g)	3.5	4.529		129%
Selenium (ug)	55	483	400	879%
Sodium (g)	1.5	3.395	2.3	226%
Sulfur (g)	2	3.34		167%
Zinc (mg)	11	34.4843	40	313%

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Peanut butter sandwich with Milk - DB! PrivateTasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Peanut butter sandwich with Milk - DB! PrivateTasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change