| Amount | Volume | Ingredient | Rs. / day | Source | ||
|---|---|---|---|---|---|---|
| 40 | g | Complan | Rs.15.92 | Babyoye | ||
| 15 | g | Sugars, granulated | Rs.0.75 | |||
| 44 | g | Egg, whole, fresh | Rs.5.00 | Grocery shop | ||
| 1 | g | Iodized Salt | Rs.0.01 | |||
| 13 | g | Soybean Oil | Rs.1.29 | |||
| 300 | g | Bread, white, commercially prepared (includes soft bread crumbs) | Rs.12.00 | Perfect White Bread | ||
| 57.75 | g | Peanut Butter | Rs.31.25 | Various | ||
| 10 | g | Muesli, Baggry, Crunchy no added sugar | Rs.4.00 | |||
| 10 | g | Flaxseed Meal | Rs.2.40 | |||
| 1.27 | g | Amway Nutrilite Multivitamin and multi mineral | Rs.15.00 | |||
| 40 | g | Nuts, almonds | Rs.32.00 | |||
| 0 | g | Leavening agents, cream of tartar | Rs.0.00 | Natures Basket | ||
| 0 | g | Choline bitartrate | Rs.0.00 | Amazon | ||
| 28 | g | Oat bran, raw | Rs.10.78 | Bigbazaar | ||
| 0 | g | Wheat bran, germinated, bagrrys | Rs.0.00 | Healthkart | ||
| 300 | g | Bread, 100% wheat, Britannia | Rs.16.67 | |||
| 20 | g | Whey Protein, Muscletech ON | Rs.35.24 | Snapdeal | ||
| 8 | g | Nutrilite Protein | Rs.23.20 | Snapdeal | ||
| 0 | g | Bread, 100% Atta, Harvest Gold | Rs.0.00 | |||
| 30 | g | Egg, white, raw, fresh | Rs.5.00 | |||
| 3 | g | Soybean Oil, Naturefresh, Actilite | Rs.0.30 | Bigbazaar | ||
| 900 | ml | Double Toned Milk, Mother Dairy | Rs.30.60 | Mother Dairy outlet | ||
| 10 | g | Onions, raw | Rs.0.25 | |||
| 15 | g | 13 | cups | Endura Force, Soy Protein | Rs.17.10 | Snapdeal |
| 88 | g | 13 | cups | Oats, Kelloggs | Rs.13.90 | |
| 20 | g | Flaxseed Meal (Alsi) | Rs.2.80 | PepperTap | ||
Amounts for: Total Daily Cost: | Rs.275.46 | Add Ingredients to Amazon Cart | ||||
