Name: Chocolate Milk liquid diet for HER - weight loss v2
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 130g Oats, Kelloggs; 16g Complan-Chocolate; 35g Peanut Butter, Dr. Oetker; 0g Endura Force, Soy Protein; 0g Whey Protein, Muscletech ON; 1g Spices, turmeric, ground; 18g Flaxseed Meal (Alsi); 1.27g Amway Nutrilite Multivitamin and multi mineral; 1g Choline & Inositol Capsules, Vitamin Shoppe; 690ml Double Toned Milk, Mother Dairy; 10g Nuts, almonds; 0g Nuts, walnuts, english; 44g Egg, whole, fresh; 0g Egg, white, raw, fresh; 2.5g Soybean Oil, Naturefresh, Actilite; 0.5g Iodized Salt; 84g Bread, 100% wheat, Britannia; 5g Sugars, granulated; 5g Onions, raw; 8g Coriander (cilantro) leaves, raw

Amount		Ingredient	$ / day	Source
130	g	Oats, Kelloggs	$20.54
16	g	Complan-Chocolate	$6.80	Babyoye
35	g	Peanut Butter, Dr. Oetker	$9.99	Bigbazaar
0	g	Endura Force, Soy Protein	$0.00	Snapdeal
0	g	Whey Protein, Muscletech ON	$0.00	Snapdeal
1	g	Spices, turmeric, ground	$0.20
18	g	Flaxseed Meal (Alsi)	$2.52	PepperTap
1.27	g	Amway Nutrilite Multivitamin and multi mineral	$15.00
1	g	Choline & Inositol Capsules, Vitamin Shoppe	$9.00	Healthkart
690	ml	Double Toned Milk, Mother Dairy	$23.46	Mother Dairy outlet
10	g	Nuts, almonds	$8.00
0	g	Nuts, walnuts, english	$0.00
44	g	Egg, whole, fresh	$5.00	Grocery shop
0	g	Egg, white, raw, fresh	$0.00
2.5	g	Soybean Oil, Naturefresh, Actilite	$0.25	Bigbazaar
0.5	g	Iodized Salt	$0.01	Hain
84	g	Bread, 100% wheat, Britannia	$4.67
5	g	Sugars, granulated	$0.25
5	g	Onions, raw	$0.13
8	g	Coriander (cilantro) leaves, raw	$1.20
Amounts for: Total Daily Cost:			$107.01	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

48% Carb, 17% Protein, 35% Fat

Calories1538

% Daily Values*

Total Carbohydrate194g

143%

Dietary Fiber 30g

115%

Protein68g

Total Fat63g

Saturated Fat15g

Monounsaturated Fat20g

Polyunsaturated Fat12g

232%

Omega-3 Fatty Acids4g

1458%

Omega-6 Fatty Acids7g

Cholesterol221mg

Calcium 162%	•	Vitamin A 219%
Chloride 108%	•	Vitamin B6 209%
Chromium 485%	•	Vitamin B12 536%
Copper 349%	•	Vitamin C 130%
Iodine 197%	•	Vitamin D 123%
Iron 100%	•	Vitamin E 183%
Magnesium 177%	•	Vitamin K 135%
Manganese 614%	•	Thiamin 308%
Molybdenum 238%	•	Riboflavin 412%
Phosphorus 286%	•	Niacin 204%
Potassium 92%	•	Folate 143%
Selenium 567%	•	Pantothenic Acid 306%
Sodium 113%	•	Biotin 1091%
Sulfur 101%	•	Choline 134%
Zinc 304%

* Percent Daily Values are based on "QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oats, Kelloggs	130	g	Powder		500	$79.00	$20.54	4	460	88.1	15.08
2	Complan-Chocolate	16	g	Powder	Babyoye	1000	$425.00	$6.80	63	64	10.9	2.56
3	Peanut Butter, Dr. Oetker	35	g	Paste	Bigbazaar	452	$129.00	$9.99	13	223	8.8	8.75
4	Endura Force, Soy Protein	0	g	Powder	Snapdeal	500	$570.00	$0.00		0	0.0	0.00
5	Whey Protein, Muscletech ON	0	g	Powder	Snapdeal	2270	$4000.00	$0.00		0	0.0	0.00
6	Spices, turmeric, ground	1	g	Powder		200	$40.00	$0.20	200	3	0.7	0.10
7	Flaxseed Meal (Alsi)	18	g	Powder	PepperTap	250	$35.00	$2.52	14	96	5.2	3.24
8	Amway Nutrilite Multivitamin and multi mineral	1.27	g	Pill		152	$1800.00	$15.00	120	2	0.4	0.07
9	Choline & Inositol Capsules, Vitamin Shoppe	1	g	Pill	Healthkart	100	$900.00	$9.00	100	0	0.0	0.00
10	Double Toned Milk, Mother Dairy	690	ml	Liquid	Mother Dairy outlet	500	$17.00	$23.46	1	331	35.2	22.77
11	Nuts, almonds	10	g	Powder		1000	$800.00	$8.00	100	58	2.2	2.12
12	Nuts, walnuts, english	0	g	Powder		1000	$800.00	$0.00		0	0.0	0.00
13	Egg, whole, fresh	44	g	Liquid	Grocery shop	44	$5.00	$5.00	1	63	0.3	5.50
14	Egg, white, raw, fresh	0	g	Liquid		30	$5.00	$0.00		0	0.0	0.00
15	Soybean Oil, Naturefresh, Actilite	2.5	g	Liquid	Bigbazaar	907	$90.00	$0.25	363	22	0.0	0.00
16	Iodized Salt	0.5	g	Powder	Hain	1000	$20.00	$0.01	2000	0	0.0	0.00
17	Bread, 100% wheat, Britannia	84	g	Powder		450	$25.00	$4.67	5	192	36.1	7.56
18	Sugars, granulated	5	g	Powder		1000	$50.00	$0.25	200	19	5.0	0.00
19	Onions, raw	5	g	Powder		1000	$25.00	$0.13	200	2	0.5	0.06
20	Coriander (cilantro) leaves, raw	8	g	Powder		100	$15.00	$1.20	13	2	0.3	0.17
	Total						$9830.00	$107.01		1538	193.5	67.97
	Target									1480	0.0	59.00
	% Reached									104%		115%
	Safe Maximum									1520	0.0	61.00
	% Max Reached									101%		111%

Macro	Target	Recipe	Max	%
Calories (kcal)	1480	1538	1520	104%
Carbohydrates (g)	0	193.5
Protein (g)	59	67.97	61	115%
Total Fat (g)	0	62.86
Saturated Fat (g)	0	15.1
Monounsaturated Fat (g)	0	20.04
Polyunsaturated Fat (g)	2.17	11.63	17	536%
Omega-3 Fatty Acids (g)	1.67	3.87		232%
Omega-6 Fatty Acids (g)	0.5	7.29		1458%
Total Fiber (g)	21	30		143%
Soluble Fiber (g)	0	9
Insoluble Fiber (g)	0	13.3
Cholesterol (mg)	0	220.5

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	2333.33	5111		219%
Vitamin B6 (mg)	1.3	2.7	100	209%
Vitamin B12 (ug)	2.4	12.9		536%
Vitamin C (mg)	75	97	2000	130%
Vitamin D (IU)	600	741	4000	123%
Vitamin E (IU)	22.5	41	1500	183%
Vitamin K (ug)	90	122		135%
Thiamin (mg)	1.1	3.386		308%
Riboflavin (mg)	1.1	4.536		412%
Niacin (mg)	14	28.597	3000	204%
Folate (ug)	400	573	1000	143%
Pantothenic Acid (mg)	5	15.315		306%
Biotin (ug)	30	327		1091%
Choline (mg)	425	570.191	3500	134%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.62	2.5	162%
Chloride (g)	2.3	2.473	3.6	108%
Chromium (ug)	25	121		485%
Copper (mg)	0.9	3.144	10	349%
Iodine (ug)	150	295	1100	197%
Iron (mg)	18	17.9379	45	100%
Magnesium (mg)	320	565.2		177%
Manganese (mg)	1.8	11.048	11	614%
Molybdenum (ug)	45	107	2000	238%
Phosphorus (g)	0.7	2.002	4	286%
Potassium (g)	2.7	2.496		92%
Selenium (ug)	55	312	400	567%
Sodium (g)	1.5	1.691	2.3	113%
Sulfur (g)	0.884	0.9		101%
Zinc (mg)	8	24.326	40	304%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Potato and milk	generaterolls2	19 Nov '14	16 Aug '14
Bread, milk, sunflower seeds, orange juice	generaterolls2	27 Feb '15	28 Oct '14
Peanut butter sandwich with Milk	jalva	1 Nov '14	31 Oct '14
Peanut butter sandwich with Milk - DB!	jalva	23 Feb '15	1 Nov '14
Peanut Butter Sandwich with Chocolate Milk - v4	jalva	20 Feb '15	3 Feb '15
Peanut Butter Sandwich with Chocolate Milk - weight loss	jalva	20 Feb '15	22 Feb '15
Chocolate Milk liquid diet - weight loss	jalva	23 Feb '15	25 Feb '15
Chocolate Milk liquid diet - weight loss v2	jalva	25 Feb '15	27 Feb '15
This recipe	jalva	27 Feb '15	27 Feb '15

Chocolate Milk liquid diet for HER - weight loss v2

Nutrition Facts

Nutrient Profile: QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating Change