Name: Experimental: Peanut Butter Sandwich with Chocolate Milk - v2: not complete
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 520ml Double Toned Milk, Mother Dairy; 20g Complan-Chocolate; 44g Egg, whole, fresh; 30g Egg, white, raw, fresh; 15g Soybean Oil, Naturefresh, Actilite; 300g Bread, 100% wheat, Britannia; 65g Peanut Butter, Dr. Oetker; 35g Muesli, Baggry, Crunchy no added sugar; 15g Flaxseed Meal; 1.27g Amway Nutrilite Multivitamin and multi mineral; 35g Nuts, almonds; 20g Nutrilite Protein; 0.5g Iodized Salt; 10g Sugars, granulated

Amount		Ingredient	Rs. / day	Source
520	ml	Double Toned Milk, Mother Dairy	Rs.17.68	Mother Dairy outlet
20	g	Complan-Chocolate	Rs.8.50	Babyoye
44	g	Egg, whole, fresh	Rs.5.00	Grocery shop
30	g	Egg, white, raw, fresh	Rs.5.00
15	g	Soybean Oil, Naturefresh, Actilite	Rs.1.49	Bigbazaar
300	g	Bread, 100% wheat, Britannia	Rs.16.67
65	g	Peanut Butter, Dr. Oetker	Rs.18.55	Bigbazaar
35	g	Muesli, Baggry, Crunchy no added sugar	Rs.14.00
15	g	Flaxseed Meal	Rs.3.60
1.27	g	Amway Nutrilite Multivitamin and multi mineral	Rs.15.00
35	g	Nuts, almonds	Rs.28.00
20	g	Nutrilite Protein	Rs.58.00	Snapdeal
0.5	g	Iodized Salt	Rs.0.01
10	g	Sugars, granulated	Rs.0.50
Amounts for: Total Daily Cost:			Rs.191.99	Add Ingredients to Amazon Cart

Under development!

Nutrition Facts

Amount Per Day

43% Carb, 18% Protein, 39% Fat

Calories2177

% Daily Values*

94%

Total Carbohydrate235g

147%

Dietary Fiber 41g

113%

Protein102g

119%

Total Fat95g

Saturated Fat19g

Monounsaturated Fat34g

Polyunsaturated Fat23g

266%

Omega-3 Fatty Acids4g

92%

Omega-6 Fatty Acids16g

Cholesterol212mg

Calcium 175%	•	Vitamin A 175%
Chloride 115%	•	Vitamin B6 228%
Chromium 347%	•	Vitamin B12 550%
Copper 384%	•	Vitamin C 107%
Iodine 135%	•	Vitamin D 126%
Iron 307%	•	Vitamin E 268%
Magnesium 170%	•	Vitamin K 99%
Manganese 473%	•	Thiamin 245%
Molybdenum 240%	•	Riboflavin 351%
Phosphorus 303%	•	Niacin 218%
Potassium 76%	•	Folate 148%
Selenium 660%	•	Pantothenic Acid 324%
Sodium 137%	•	Biotin 1139%
Sulfur 101%	•	Choline 60%
Zinc 233%

* Percent Daily Values are based on "jalva's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Double Toned Milk, Mother Dairy	520	ml	Liquid	Mother Dairy outlet	500	Rs.17.00	Rs.17.68	1	250	26.5	17.16
2	Complan-Chocolate	20	g	Powder	Babyoye	1000	Rs.425.00	Rs.8.50	50	80	13.6	3.20
3	Egg, whole, fresh	44	g	Liquid	Grocery shop	44	Rs.5.00	Rs.5.00	1	63	0.3	5.50
4	Egg, white, raw, fresh	30	g	Liquid		30	Rs.5.00	Rs.5.00	1	16	0.2	3.27
5	Soybean Oil, Naturefresh, Actilite	15	g	Liquid	Bigbazaar	907	Rs.90.00	Rs.1.49	60	133	0.0	0.00
6	Bread, 100% wheat, Britannia	300	g	Powder		450	Rs.25.00	Rs.16.67	2	687	129.0	27.00
7	Peanut Butter, Dr. Oetker	65	g	Paste	Bigbazaar	452	Rs.129.00	Rs.18.55	7	414	16.3	16.25
8	Muesli, Baggry, Crunchy no added sugar	35	g	Powder		1000	Rs.400.00	Rs.14.00	29	139	26.1	3.46
9	Flaxseed Meal	15	g	Powder		250	Rs.60.00	Rs.3.60	17	80	4.3	2.70
10	Amway Nutrilite Multivitamin and multi mineral	1.27	g	Pill		152	Rs.1800.00	Rs.15.00	120	2	0.4	0.07
11	Nuts, almonds	35	g	Powder		1000	Rs.800.00	Rs.28.00	29	203	7.5	7.40
12	Nutrilite Protein	20	g	Powder	Snapdeal	1000	Rs.2900.00	Rs.58.00	50	72	1.0	16.00
13	Iodized Salt	0.5	g	Powder		1000	Rs.10.00	Rs.0.01	2000	0	0.0	0.00
14	Sugars, granulated	10	g	Powder		1000	Rs.50.00	Rs.0.50	100	39	10.0	0.00
	Total						Rs.6716.00	Rs.191.99		2177	235.2	102.02
	Target									2200	250.0	90.00
	% Reached									99%	94%	113%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2200	2177	99%
Carbohydrates (g)	250	235.2	94%
Protein (g)	90	102.02	113%
Total Fat (g)	80	95.33	119%
Saturated Fat (g)	0	18.71
Monounsaturated Fat (g)	0	34.29
Polyunsaturated Fat (g)	0	22.78
Omega-3 Fatty Acids (g)	1.6	4.26	266%
Omega-6 Fatty Acids (g)	17	15.56	92%
Total Fiber (g)	28	41.2	147%
Soluble Fiber (g)	0	9.5
Insoluble Fiber (g)	0	18.5
Cholesterol (mg)	0	212

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5258	10000	175%
Vitamin B6 (mg)	1.3	3	100	228%
Vitamin B12 (ug)	2.4	13.2		550%
Vitamin C (mg)	90	96	2000	107%
Vitamin D (IU)	600	755	4000	126%
Vitamin E (IU)	20	54	1000	268%
Vitamin K (ug)	120	119		99%
Thiamin (mg)	1.2	2.94		245%
Riboflavin (mg)	1.3	4.557		351%
Niacin (mg)	16	34.872	35	218%
Folate (ug)	400	590	1000	148%
Pantothenic Acid (mg)	5	16.201		324%
Biotin (ug)	30	342		1139%
Choline (mg)	550	332.351	3500	60%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.75	2.5	175%
Chloride (g)	2.3	2.653	3.6	115%
Chromium (ug)	35	122		347%
Copper (mg)	0.9	3.458	10	384%
Iodine (ug)	150	202	1100	135%
Iron (mg)	8	24.5913	45	307%
Magnesium (mg)	420	712.1		170%
Manganese (mg)	2.3	10.874	11	473%
Molybdenum (ug)	45	108	2000	240%
Phosphorus (g)	0.7	2.121	4	303%
Potassium (g)	3.5	2.676		76%
Selenium (ug)	55	363	400	660%
Sodium (g)	1.5	2.055	2.3	137%
Sulfur (g)	2	2.02		101%
Zinc (mg)	11	25.619	40	233%

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Parent Recipes:	Author	Last Updated	Created
Potato and milk	generaterolls2	19 Nov '14	16 Aug '14
Bread, milk, sunflower seeds, orange juice	generaterolls2	27 Feb '15	28 Oct '14
Peanut butter sandwich with Milk	jalva	1 Nov '14	31 Oct '14
Peanut butter sandwich with Milk - DB!	jalva	23 Feb '15	1 Nov '14
Peanut Butter Sandwich with Chocolate Milk - v4	jalva	20 Feb '15	7 Nov '14
This recipe	jalva	11 Nov '14	7 Nov '14

Experimental: Peanut Butter Sandwich with Chocolate Milk - v2: not complete

Nutrition Facts

Nutrient Profile: jalva's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: jalva's U.S. government DRI, male 19-50, 2000 calories Change