Name: Chocolate Milk liquid diet - weight loss v2.1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 95g Oats, Kelloggs; 18g Complan-Chocolate; 55g Peanut Butter, Dr. Oetker; 7g Endura Force, Soy Protein; 15g Whey Protein, Muscletech ON; 1g Spices, turmeric, ground; 13g Flaxseed Meal (Alsi); 1.27g Amway Nutrilite Multivitamin and multi mineral; 1g Choline & Inositol Capsules, Vitamin Shoppe; 840ml Double Toned Milk, Mother Dairy; 10g Nuts, almonds; 6g Nuts, walnuts, english; 44g Egg, whole, fresh; 30g Egg, white, raw, fresh; 2.5g Soybean Oil, Naturefresh, Actilite; 0.5g Iodized Salt; 56g Bread, 100% wheat, Britannia; 5g Sugars, granulated; 5g Onions, raw; 8g Coriander (cilantro) leaves, raw

Amount		Ingredient	Rs. / day	Source
95	g	Oats, Kelloggs	Rs.15.01
18	g	Complan-Chocolate	Rs.7.65	Babyoye
55	g	Peanut Butter, Dr. Oetker	Rs.15.70	Bigbazaar
7	g	Endura Force, Soy Protein	Rs.7.98	Snapdeal
15	g	Whey Protein, Muscletech ON	Rs.26.43	Snapdeal
1	g	Spices, turmeric, ground	Rs.0.20
13	g	Flaxseed Meal (Alsi)	Rs.1.82	PepperTap
1.27	g	Amway Nutrilite Multivitamin and multi mineral	Rs.15.00
1	g	Choline & Inositol Capsules, Vitamin Shoppe	Rs.9.00	Healthkart
840	ml	Double Toned Milk, Mother Dairy	Rs.28.56	Mother Dairy outlet
10	g	Nuts, almonds	Rs.8.00
6	g	Nuts, walnuts, english	Rs.4.80
44	g	Egg, whole, fresh	Rs.5.00	Grocery shop
30	g	Egg, white, raw, fresh	Rs.5.00
2.5	g	Soybean Oil, Naturefresh, Actilite	Rs.0.25	Bigbazaar
0.5	g	Iodized Salt	Rs.0.01	Hain
56	g	Bread, 100% wheat, Britannia	Rs.3.11
5	g	Sugars, granulated	Rs.0.25
5	g	Onions, raw	Rs.0.13
8	g	Coriander (cilantro) leaves, raw	Rs.1.20
Amounts for: Total Daily Cost:			Rs.155.09	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

41% Carb, 21% Protein, 38% Fat

Calories1668

% Daily Values*

Total Carbohydrate178g

95%

Dietary Fiber 25g

90%

Protein89g

Total Fat74g

Saturated Fat19g

Monounsaturated Fat24g

Polyunsaturated Fat16g

170%

Omega-3 Fatty Acids4g

1390%

Omega-6 Fatty Acids9g

Cholesterol233mg

Calcium 187%	•	Vitamin A 174%
Chloride 105%	•	Vitamin B6 224%
Chromium 347%	•	Vitamin B12 601%
Copper 355%	•	Vitamin C 111%
Iodine 313%	•	Vitamin D 133%
Iron 231%	•	Vitamin E 200%
Magnesium 134%	•	Vitamin K 101%
Manganese 408%	•	Thiamin 267%
Molybdenum 252%	•	Riboflavin 386%
Phosphorus 357%	•	Niacin 196%
Potassium 104%	•	Folate 200%
Selenium 543%	•	Pantothenic Acid 312%
Sodium 115%	•	Biotin 1096%
Sulfur 100%	•	Choline 113%
Zinc 219%

* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oats, Kelloggs	95	g	Powder		500	Rs.79.00	Rs.15.01	5	336	64.4	11.02
2	Complan-Chocolate	18	g	Powder	Babyoye	1000	Rs.425.00	Rs.7.65	56	72	12.2	2.88
3	Peanut Butter, Dr. Oetker	55	g	Paste	Bigbazaar	452	Rs.129.00	Rs.15.70	8	351	13.8	13.75
4	Endura Force, Soy Protein	7	g	Powder	Snapdeal	500	Rs.570.00	Rs.7.98	71	27	2.0	4.55
5	Whey Protein, Muscletech ON	15	g	Powder	Snapdeal	2270	Rs.4000.00	Rs.26.43	151	55	4.2	9.23
6	Spices, turmeric, ground	1	g	Powder		200	Rs.40.00	Rs.0.20	200	3	0.7	0.10
7	Flaxseed Meal (Alsi)	13	g	Powder	PepperTap	250	Rs.35.00	Rs.1.82	19	69	3.8	2.34
8	Amway Nutrilite Multivitamin and multi mineral	1.27	g	Pill		152	Rs.1800.00	Rs.15.00	120	2	0.4	0.07
9	Choline & Inositol Capsules, Vitamin Shoppe	1	g	Pill	Healthkart	100	Rs.900.00	Rs.9.00	100	0	0.0	0.00
10	Double Toned Milk, Mother Dairy	840	ml	Liquid	Mother Dairy outlet	500	Rs.17.00	Rs.28.56	1	403	42.8	27.72
11	Nuts, almonds	10	g	Powder		1000	Rs.800.00	Rs.8.00	100	58	2.2	2.12
12	Nuts, walnuts, english	6	g	Powder		1000	Rs.800.00	Rs.4.80	167	39	0.8	0.91
13	Egg, whole, fresh	44	g	Liquid	Grocery shop	44	Rs.5.00	Rs.5.00	1	63	0.3	5.50
14	Egg, white, raw, fresh	30	g	Liquid		30	Rs.5.00	Rs.5.00	1	16	0.2	3.27
15	Soybean Oil, Naturefresh, Actilite	2.5	g	Liquid	Bigbazaar	907	Rs.90.00	Rs.0.25	363	22	0.0	0.00
16	Iodized Salt	0.5	g	Powder	Hain	1000	Rs.20.00	Rs.0.01	2000	0	0.0	0.00
17	Bread, 100% wheat, Britannia	56	g	Powder		450	Rs.25.00	Rs.3.11	8	128	24.1	5.04
18	Sugars, granulated	5	g	Powder		1000	Rs.50.00	Rs.0.25	200	19	5.0	0.00
19	Onions, raw	5	g	Powder		1000	Rs.25.00	Rs.0.13	200	2	0.5	0.06
20	Coriander (cilantro) leaves, raw	8	g	Powder		100	Rs.15.00	Rs.1.20	13	2	0.3	0.17
	Total						Rs.9830.00	Rs.155.09		1668	177.5	88.72
	Target									1700	0.0	99.00
	% Reached									98%		90%
	Safe Maximum									1850	0.0	101.00
	% Max Reached									90%		88%

Macro	Target	Recipe	Max	%
Calories (kcal)	1700	1668	1850	98%
Carbohydrates (g)	0	177.5
Protein (g)	99	88.72	101	90%
Total Fat (g)	0	74.01
Saturated Fat (g)	0	18.55
Monounsaturated Fat (g)	0	24.03
Polyunsaturated Fat (g)	2.68	15.91	21	594%
Omega-3 Fatty Acids (g)	2.06	3.5		170%
Omega-6 Fatty Acids (g)	0.62	8.62		1390%
Total Fiber (g)	25.9	24.5		95%
Soluble Fiber (g)	0	6.5
Insoluble Fiber (g)	0	9.7
Cholesterol (mg)	0	232.615

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5226	10000	174%
Vitamin B6 (mg)	1.3	2.9	200	224%
Vitamin B12 (ug)	2.4	14.4		601%
Vitamin C (mg)	90	100	2000	111%
Vitamin D (IU)	600	797	4000	133%
Vitamin E (IU)	22.5	45	1500	200%
Vitamin K (ug)	120	121		101%
Thiamin (mg)	1.2	3.2		267%
Riboflavin (mg)	1.3	5.012		386%
Niacin (mg)	16	31.342	3000	196%
Folate (ug)	320	641		200%
Pantothenic Acid (mg)	5	15.596		312%
Biotin (ug)	30	329		1096%
Choline (mg)	550	623.26	3500	113%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.87	2.5	187%
Chloride (g)	2.3	2.423	3.6	105%
Chromium (ug)	35	121		347%
Copper (mg)	0.9	3.193	10	355%
Iodine (ug)	95	297	1100	313%
Iron (mg)	8	18.4488	45	231%
Magnesium (mg)	420	563		134%
Manganese (mg)	2.3	9.38	11	408%
Molybdenum (ug)	45	113	2000	252%
Phosphorus (g)	0.58	2.069	4	357%
Potassium (g)	2.7	2.813		104%
Selenium (ug)	55	299	400	543%
Sodium (g)	1.5	1.732	2.3	115%
Sulfur (g)	1.235	1.24		100%
Zinc (mg)	11	24.1274	40	219%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Potato and milk	generaterolls2	19 Nov '14	16 Aug '14
Bread, milk, sunflower seeds, orange juice	generaterolls2	27 Feb '15	28 Oct '14
Peanut butter sandwich with Milk	jalva	1 Nov '14	31 Oct '14
Peanut butter sandwich with Milk - DB!	jalva	23 Feb '15	1 Nov '14
Peanut Butter Sandwich with Chocolate Milk - v4	jalva	20 Feb '15	3 Feb '15
Peanut Butter Sandwich with Chocolate Milk - weight loss	jalva	20 Feb '15	22 Feb '15
Chocolate Milk liquid diet - weight loss	jalva	23 Feb '15	25 Feb '15
Chocolate Milk liquid diet - weight loss v2	jalva	25 Feb '15	19 Mar '15
This recipe	jalva	24 Mar '15	19 Mar '15
Recipes based on this one:
Aussie Chocolate Milk liquid diet	jalva	14 Aug '17	14 Aug '17
Copy of Chocolate Milk liquid diet - weight loss v3	supreme_leader	24 Nov '15	24 Nov '15
Copy of Chocolate Milk liquid diet - weight loss v4	jalva	13 Jul '15	27 Jun '15
Chocolate Milk liquid diet - weight loss v3	jalva	18 May '15	25 Mar '15
Female - Chocolate Milk liquid diet - weight loss v2.1	jalva	27 Mar '15	27 Mar '15

Chocolate Milk liquid diet - weight loss v2.1

Nutrition Facts

Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50 Change