Name: Copy of Chocolate Milk liquid diet - weight loss v3
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Oats, Kelloggs; 18g Complan-Chocolate; 55g Peanut Butter, Dr. Oetker; 7g Endura Force, Soy Protein; 15g Whey Protein, Muscletech ON; 1g Spices, turmeric, ground; 13g Flaxseed Meal (Alsi); 1pill Kirkland Signature Adult 50+ Mature Multi; 0.75g Choline bitartrate; 840ml Double Toned Milk, Mother Dairy; 15g Nuts, almonds; 44g Egg, whole, fresh; 2.5g Soybean Oil, Naturefresh, Actilite; 0.5g Iodized Salt; 56g Bread, 100% wheat, Britannia; 5g Sugars, granulated; 5g Onions, raw; 20g Coriander (cilantro) leaves, raw

Amount		Ingredient	$ / day	Source
100	g	Oats, Kelloggs	$15.80
18	g	Complan-Chocolate	$7.65	Babyoye
55	g	Peanut Butter, Dr. Oetker	$15.70	Bigbazaar
7	g	Endura Force, Soy Protein	$7.98	Snapdeal
15	g	Whey Protein, Muscletech ON	$26.43	Snapdeal
1	g	Spices, turmeric, ground	$0.20
13	g	Flaxseed Meal (Alsi)	$1.82	PepperTap
1	pill	Kirkland Signature Adult 50+ Mature Multi	$2.75	Amazon
0.75	g	Choline bitartrate	$2.17	Amazon
840	ml	Double Toned Milk, Mother Dairy	$28.56	Mother Dairy outlet
15	g	Nuts, almonds	$12.00
44	g	Egg, whole, fresh	$5.00	Grocery shop
2.5	g	Soybean Oil, Naturefresh, Actilite	$0.25	Bigbazaar
0.5	g	Iodized Salt	$0.01	Hain
56	g	Bread, 100% wheat, Britannia	$3.11
5	g	Sugars, granulated	$0.25
5	g	Onions, raw	$0.13
20	g	Coriander (cilantro) leaves, raw	$3.00
Amounts for: Total Daily Cost:			$132.81	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

42% Carb, 20% Protein, 38% Fat

Calories1660

% Daily Values*

72%

Total Carbohydrate181g

92%

Dietary Fiber 26g

102%

Protein86g

112%

Total Fat73g

Saturated Fat18g

Monounsaturated Fat25g

Polyunsaturated Fat14g

185%

Omega-3 Fatty Acids3g

42%

Omega-6 Fatty Acids7g

Cholesterol233mg

Calcium 191%	•	Vitamin A 151%
Chloride 108%	•	Vitamin B6 300%
Chromium 132%	•	Vitamin B12 1267%
Copper 232%	•	Vitamin C 115%
Iodine 198%	•	Vitamin D 150%
Iron 147%	•	Vitamin E 333%
Magnesium 124%	•	Vitamin K 90%
Manganese 428%	•	Thiamin 202%
Molybdenum 188%	•	Riboflavin 312%
Phosphorus 309%	•	Niacin 197%
Potassium 84%	•	Folate 186%
Selenium 508%	•	Pantothenic Acid 313%
Sodium 113%	•	Biotin 206%
Sulfur 53%	•	Choline 124%
Zinc 184%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oats, Kelloggs	100	g	Powder		500	$79.00	$15.80	5	354	67.8	11.60
2	Complan-Chocolate	18	g	Powder	Babyoye	1000	$425.00	$7.65	56	72	12.2	2.88
3	Peanut Butter, Dr. Oetker	55	g	Paste	Bigbazaar	452	$129.00	$15.70	8	351	13.8	13.75
4	Endura Force, Soy Protein	7	g	Powder	Snapdeal	500	$570.00	$7.98	71	27	2.0	4.55
5	Whey Protein, Muscletech ON	15	g	Powder	Snapdeal	2270	$4000.00	$26.43	151	55	4.2	9.23
6	Spices, turmeric, ground	1	g	Powder		200	$40.00	$0.20	200	3	0.7	0.10
7	Flaxseed Meal (Alsi)	13	g	Powder	PepperTap	250	$35.00	$1.82	19	69	3.8	2.34
8	Kirkland Signature Adult 50+ Mature Multi	1	pill	Pill	Amazon	400	$1100.00	$2.75	400	0	0.0	0.00
9	Choline bitartrate	0.75	g	Powder	Amazon	500	$1450.00	$2.17	667	0	0.0	0.00
10	Double Toned Milk, Mother Dairy	840	ml	Liquid	Mother Dairy outlet	500	$17.00	$28.56	1	403	42.8	27.72
11	Nuts, almonds	15	g	Powder		1000	$800.00	$12.00	67	87	3.2	3.17
12	Egg, whole, fresh	44	g	Liquid	Grocery shop	44	$5.00	$5.00	1	63	0.3	5.50
13	Soybean Oil, Naturefresh, Actilite	2.5	g	Liquid	Bigbazaar	907	$90.00	$0.25	363	22	0.0	0.00
14	Iodized Salt	0.5	g	Powder	Hain	1000	$20.00	$0.01	2000	0	0.0	0.00
15	Bread, 100% wheat, Britannia	56	g	Powder		450	$25.00	$3.11	8	128	24.1	5.04
16	Sugars, granulated	5	g	Powder		1000	$50.00	$0.25	200	19	5.0	0.00
17	Onions, raw	5	g	Powder		1000	$25.00	$0.13	200	2	0.5	0.06
18	Coriander (cilantro) leaves, raw	20	g	Powder		100	$15.00	$3.00	5	5	0.7	0.43
	Total						$8875.00	$132.81		1660	181.0	86.36
	Target									2000	250.0	85.00
	% Reached									83%	72%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1660	83%
Carbohydrates (g)	250	181	72%
Protein (g)	85	86.36	102%
Total Fat (g)	65	73.01	112%
Saturated Fat (g)		18.46
Monounsaturated Fat (g)		25.32
Polyunsaturated Fat (g)		13.85
Omega-3 Fatty Acids (g)	1.6	2.96	185%
Omega-6 Fatty Acids (g)	17	7.07	42%
Total Fiber (g)	28	25.6	92%
Soluble Fiber (g)		6.8
Insoluble Fiber (g)		10.5
Cholesterol (mg)	0	232.615

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4534	10000	151%
Vitamin B6 (mg)	1.3	3.9	100	300%
Vitamin B12 (ug)	2.4	30.4		1267%
Vitamin C (mg)	90	103	2000	115%
Vitamin D (IU)	600	897	4000	150%
Vitamin E (IU)	20	67	1000	333%
Vitamin K (ug)	120	108		90%
Thiamin (mg)	1.2	2.424		202%
Riboflavin (mg)	1.3	4.053		312%
Niacin (mg)	16	31.598	35	197%
Folate (ug)	400	745	1000	186%
Pantothenic Acid (mg)	5	15.632		313%
Biotin (ug)	30	62		206%
Choline (mg)	550	683.719	3500	124%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.91	2.5	191%
Chloride (g)	2.3	2.495	3.6	108%
Chromium (ug)	35	46		132%
Copper (mg)	0.9	2.088	10	232%
Iodine (ug)	150	297	1100	198%
Iron (mg)	8	11.7681	45	147%
Magnesium (mg)	420	521.9		124%
Manganese (mg)	2.3	9.847	11	428%
Molybdenum (ug)	45	85	2000	188%
Phosphorus (g)	0.7	2.161	4	309%
Potassium (g)	3.5	2.934		84%
Selenium (ug)	55	280	400	508%
Sodium (g)	1.5	1.688	2.3	113%
Sulfur (g)	2	1.06		53%
Zinc (mg)	11	20.259	40	184%

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Copy of Chocolate Milk liquid diet - weight loss v3

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change