Name: Chocolate Milk liquid diet - weight loss v3
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Oats, Kelloggs; 18g Complan-Chocolate; 55g Peanut Butter, Dr. Oetker; 7g Endura Force, Soy Protein; 15g Whey Protein, Muscletech ON; 1g Spices, turmeric, ground; 13g Flaxseed Meal (Alsi); 1pill Kirkland Signature Adult 50+ Mature Multi; 0.75g Choline bitartrate; 840ml Double Toned Milk, Mother Dairy; 15g Nuts, almonds; 44g Egg, whole, fresh; 2.5g Soybean Oil, Naturefresh, Actilite; 0.5g Iodized Salt; 56g Bread, 100% wheat, Britannia; 5g Sugars, granulated; 5g Onions, raw; 20g Coriander (cilantro) leaves, raw

Amount		Ingredient	Rs. / day	Source
100	g	Oats, Kelloggs	Rs.15.80
18	g	Complan-Chocolate	Rs.7.65	Babyoye
55	g	Peanut Butter, Dr. Oetker	Rs.15.70	Bigbazaar
7	g	Endura Force, Soy Protein	Rs.7.98	Snapdeal
15	g	Whey Protein, Muscletech ON	Rs.26.43	Snapdeal
1	g	Spices, turmeric, ground	Rs.0.20
13	g	Flaxseed Meal (Alsi)	Rs.1.82	PepperTap
1	pill	Kirkland Signature Adult 50+ Mature Multi	Rs.2.75	Amazon
0.75	g	Choline bitartrate	Rs.2.17	Amazon
840	ml	Double Toned Milk, Mother Dairy	Rs.28.56	Mother Dairy outlet
15	g	Nuts, almonds	Rs.12.00
44	g	Egg, whole, fresh	Rs.5.00	Grocery shop
2.5	g	Soybean Oil, Naturefresh, Actilite	Rs.0.25	Bigbazaar
0.5	g	Iodized Salt	Rs.0.01	Hain
56	g	Bread, 100% wheat, Britannia	Rs.3.11
5	g	Sugars, granulated	Rs.0.25
5	g	Onions, raw	Rs.0.13
20	g	Coriander (cilantro) leaves, raw	Rs.3.00
Amounts for: Total Daily Cost:			Rs.132.81	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

42% Carb, 20% Protein, 38% Fat

Calories1660

% Daily Values*

Total Carbohydrate181g

99%

Dietary Fiber 26g

87%

Protein86g

Total Fat73g

Saturated Fat18g

Monounsaturated Fat25g

Polyunsaturated Fat14g

144%

Omega-3 Fatty Acids3g

1140%

Omega-6 Fatty Acids7g

Cholesterol233mg

Calcium 191%	•	Vitamin A 151%
Chloride 108%	•	Vitamin B6 300%
Chromium 132%	•	Vitamin B12 1267%
Copper 232%	•	Vitamin C 115%
Iodine 313%	•	Vitamin D 150%
Iron 147%	•	Vitamin E 296%
Magnesium 124%	•	Vitamin K 90%
Manganese 428%	•	Thiamin 202%
Molybdenum 188%	•	Riboflavin 312%
Phosphorus 373%	•	Niacin 197%
Potassium 109%	•	Folate 233%
Selenium 508%	•	Pantothenic Acid 313%
Sodium 113%	•	Biotin 206%
Sulfur 86%	•	Choline 124%
Zinc 184%

* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oats, Kelloggs	100	g	Powder		500	Rs.79.00	Rs.15.80	5	354	67.8	11.60
2	Complan-Chocolate	18	g	Powder	Babyoye	1000	Rs.425.00	Rs.7.65	56	72	12.2	2.88
3	Peanut Butter, Dr. Oetker	55	g	Paste	Bigbazaar	452	Rs.129.00	Rs.15.70	8	351	13.8	13.75
4	Endura Force, Soy Protein	7	g	Powder	Snapdeal	500	Rs.570.00	Rs.7.98	71	27	2.0	4.55
5	Whey Protein, Muscletech ON	15	g	Powder	Snapdeal	2270	Rs.4000.00	Rs.26.43	151	55	4.2	9.23
6	Spices, turmeric, ground	1	g	Powder		200	Rs.40.00	Rs.0.20	200	3	0.7	0.10
7	Flaxseed Meal (Alsi)	13	g	Powder	PepperTap	250	Rs.35.00	Rs.1.82	19	69	3.8	2.34
8	Kirkland Signature Adult 50+ Mature Multi	1	pill	Pill	Amazon	400	Rs.1100.00	Rs.2.75	400	0	0.0	0.00
9	Choline bitartrate	0.75	g	Powder	Amazon	500	Rs.1450.00	Rs.2.17	667	0	0.0	0.00
10	Double Toned Milk, Mother Dairy	840	ml	Liquid	Mother Dairy outlet	500	Rs.17.00	Rs.28.56	1	403	42.8	27.72
11	Nuts, almonds	15	g	Powder		1000	Rs.800.00	Rs.12.00	67	87	3.2	3.17
12	Egg, whole, fresh	44	g	Liquid	Grocery shop	44	Rs.5.00	Rs.5.00	1	63	0.3	5.50
13	Soybean Oil, Naturefresh, Actilite	2.5	g	Liquid	Bigbazaar	907	Rs.90.00	Rs.0.25	363	22	0.0	0.00
14	Iodized Salt	0.5	g	Powder	Hain	1000	Rs.20.00	Rs.0.01	2000	0	0.0	0.00
15	Bread, 100% wheat, Britannia	56	g	Powder		450	Rs.25.00	Rs.3.11	8	128	24.1	5.04
16	Sugars, granulated	5	g	Powder		1000	Rs.50.00	Rs.0.25	200	19	5.0	0.00
17	Onions, raw	5	g	Powder		1000	Rs.25.00	Rs.0.13	200	2	0.5	0.06
18	Coriander (cilantro) leaves, raw	20	g	Powder		100	Rs.15.00	Rs.3.00	5	5	0.7	0.43
	Total						Rs.8875.00	Rs.132.81		1660	181.0	86.36
	Target									1700	0.0	99.00
	% Reached									98%		87%
	Safe Maximum									1850	0.0	101.00
	% Max Reached									90%		86%

Macro	Target	Recipe	Max	%
Calories (kcal)	1700	1660	1850	98%
Carbohydrates (g)	0	181
Protein (g)	99	86.36	101	87%
Total Fat (g)	0	73.01
Saturated Fat (g)	0	18.46
Monounsaturated Fat (g)	0	25.32
Polyunsaturated Fat (g)	2.68	13.85	21	517%
Omega-3 Fatty Acids (g)	2.06	2.96		144%
Omega-6 Fatty Acids (g)	0.62	7.07		1140%
Total Fiber (g)	25.9	25.6		99%
Soluble Fiber (g)	0	6.8
Insoluble Fiber (g)	0	10.5
Cholesterol (mg)	0	232.615

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4534	10000	151%
Vitamin B6 (mg)	1.3	3.9	200	300%
Vitamin B12 (ug)	2.4	30.4		1267%
Vitamin C (mg)	90	103	2000	115%
Vitamin D (IU)	600	897	4000	150%
Vitamin E (IU)	22.5	67	1500	296%
Vitamin K (ug)	120	108		90%
Thiamin (mg)	1.2	2.424		202%
Riboflavin (mg)	1.3	4.053		312%
Niacin (mg)	16	31.598	3000	197%
Folate (ug)	320	745		233%
Pantothenic Acid (mg)	5	15.632		313%
Biotin (ug)	30	62		206%
Choline (mg)	550	683.719	3500	124%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.91	2.5	191%
Chloride (g)	2.3	2.495	3.6	108%
Chromium (ug)	35	46		132%
Copper (mg)	0.9	2.088	10	232%
Iodine (ug)	95	297	1100	313%
Iron (mg)	8	11.7681	45	147%
Magnesium (mg)	420	521.9		124%
Manganese (mg)	2.3	9.847	11	428%
Molybdenum (ug)	45	85	2000	188%
Phosphorus (g)	0.58	2.161	4	373%
Potassium (g)	2.7	2.934		109%
Selenium (ug)	55	280	400	508%
Sodium (g)	1.5	1.688	2.3	113%
Sulfur (g)	1.235	1.06		86%
Zinc (mg)	11	20.259	40	184%

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Chocolate Milk liquid diet - weight loss v3 Weight LossTasty!

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