Oat Slice extra protein 5 Private

by jde
Last updated October 31, 2014 Copy
AmountIngredient$ / daySource
15gLecithin$0.46Coles/Woolworths
80gRolled Oats$0.14Coles/Woolworths
20gChia Seeds The Chia Co$0.82Woolworths
50gHoney$0.56Woolworths
30gPeanut butter, smooth style, without salt$0.32Woolworths
10gNuts, almonds$0.20Woolworths
1gIodised Salt$0.00Woolworths
20gNuts, cashew nuts, dry roasted, without salt added$0.43Woolworths
50gApricots, dried, sulfured, uncooked$0.43Woolworths
20gWheat germ, crude$0.09Woolworths
80gDates, deglet noor$0.35Woolworths
20gCranberries, dried, sweetened$0.46Woolworths
0gChickpea flour (besan)$0.00Coles
0gRaw Cacao Powder$0.00Health Food Shop
20gRaisins, seedless$0.26Woolworths
10gHemp Seeds$0.20Health Food Shop
20gFigs, dried, uncooked$0.22Woolworths
0gSugars, brown$0.00
5gSpices, cinnamon, ground$0.00
20gCocoa, dry powder, unsweetened$0.00
8gNutritional Yeast$0.27iHerb
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
60% Carb, 11% Protein, 29% Fat
Calories1742
% Daily Values*
70%
Total Carbohydrate281g
117%
Dietary Fiber 47g
41%
Protein50g
96%
Total Fat62g
Saturated Fat10g
Monounsaturated Fat18g
Polyunsaturated Fat17g
648%
Omega-3 Fatty Acids5g
943%
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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