Copy of Drop Bear Porridge Private

by doony
Last updated June 1, 2014 Copy
AmountIngredient$ / daySource
23gLecithin$0.70Coles/Woolworths
6gLinseed Meal (Flaxseed)$0.06Coles/Woolworths
41mlPeanut Oil$0.23Coles/Woolworths
8gPsyllium Husk$0.14Coles/Woolworths
65gPlus Protein Powder Chocolate$1.93Chemist Warehouse
140gRolled Oats$0.24Coles/Woolworths
45gMilo$0.43Woolworths
140gMckenzies Rice Flour$0.59Woolworths
15gWhite Crest Epsom Salts$0.10Woolworths
8.7gDiet Rite Salt Lite$0.13Coles
1pillCentrum Men Multivitamin (Aust/NZ)$0.27Chemist Warehouse
1pillBlackmores Folate$0.05Chemist Warehouse
0gWhey protein concentrate$0.00Bulk Nutrients
0mlExtra Virgin Olive Oil$0.00Amazon
Amounts for:
Total Daily Cost:
$4.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 18% Protein, 32% Fat
Calories2038
% Daily Values*
83%
Total Carbohydrate252g
73%
Dietary Fiber 29g
64%
Protein88g
147%
Total Fat72g
Saturated Fat15g
Monounsaturated Fat19g
Polyunsaturated Fat11g
237%
Omega-3 Fatty Acids2g
1150%
Omega-6 Fatty Acids17g
Cholesterol0mg
* Percent Daily Values are based on "doony's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Lecithin
23
gPowderColes/Woolworths800
$24.40
$0.70
351695.41.53
2
Linseed Meal (Flaxseed)
6
gPowderColes/Woolworths500
$5.21
$0.06
83270.41.17
3
Peanut Oil
41
mlLiquidColes/Woolworths1000
$5.63
$0.23
243300.00.00
4
Psyllium Husk
8
gPowderColes/Woolworths1000
$17.46
$0.14
125140.00.32
5
Plus Protein Powder Chocolate
65
gPowderChemist Warehouse3000
$89.00
$1.93
462546.448.75
6
Rolled Oats
140
gPowderColes/Woolworths900
$1.57
$0.24
653196.818.32
7
Milo
45
gPowderWoolworths1000
$9.50
$0.43
2218829.05.40
8
Mckenzies Rice Flour
140
gPowderWoolworths375
$1.59
$0.59
3525113.812.32
9
White Crest Epsom Salts
15
gPowderWoolworths1000
$6.76
$0.10
6700.00.00
10
Diet Rite Salt Lite
8.7
gPowderColes170
$2.48
$0.13
2000.00.00
11
Centrum Men Multivitamin (Aust/NZ)
1
pillPillChemist Warehouse90
$23.99
$0.27
9000.00.00
12
Blackmores Folate
1
pillPillChemist Warehouse90
$4.22
$0.05
9000.00.00
13
Whey protein concentrate
0
gPowderBulk Nutrients5000
$99.00
$0.0000.00.00
14
Extra Virgin Olive Oil
0
mlLiquidAmazon3000
$36.27
$0.0000.00.00
Total
$327.08
$4.87
2038251.887.81
Target
2215305.0138.00
% Reached
92%83%64%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: doony's Rob's newest recommendationChange
MacroTargetRecipeMax%
Calories (kcal)2215203892%
Carbohydrates (g)305251.883%
Protein (g)13887.8164%
Total Fat (g)4971.94147%
Saturated Fat (g)15.35
Monounsaturated Fat (g)18.58
Polyunsaturated Fat (g)11.23
Omega-3 Fatty Acids (g)0.751.783237%
Omega-6 Fatty Acids (g)1.517.25171150%
Total Fiber (g)4029.173%
Soluble Fiber (g)4.6
Insoluble Fiber (g)2
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)500037481000075%
Vitamin B6 (mg)26.8100341%
Vitamin B12 (ug)61001667%
Vitamin C (mg)601632000271%
Vitamin D (IU)4006004000150%
Vitamin E (IU)30881500295%
Vitamin K (ug)80354442%
Thiamin (mg)1.53.606240%
Riboflavin (mg)1.72.589152%
Niacin (mg)2025.36835127%
Folate (ug)4008561000214%
Pantothenic Acid (mg)1012.762128%
Biotin (ug)3003010%
Choline (mg)550759.3623500138%
MineralsTargetRecipeMax%
Calcium (g)11.052.5105%
Chloride (g)3.43.552104%
Chromium (ug)1206060050%
Copper (mg)21.4721074%
Iodine (ug)1501501100100%
Iron (mg)1821.741945121%
Magnesium (mg)4001913.6478%
Manganese (mg)210.84211542%
Molybdenum (ug)7550200067%
Phosphorus (g)11.464146%
Potassium (g)3.53.5116100%
Selenium (ug)70163400233%
Sodium (g)2.41.7912.475%
Sulfur (g)22100%
Zinc (mg)1521.390340143%

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