Oat Slice extra protein 4 Private

by jde
Last updated October 31, 2014 Copy
AmountIngredient$ / daySource
15gLecithin$0.46Coles/Woolworths
100gRolled Oats$0.17Coles/Woolworths
0gMilo$0.00Woolworths
10gChia Seeds The Chia Co$0.41Woolworths
50gHoney$0.56Woolworths
50gPeanut butter, smooth style, without salt$0.54Woolworths
10gNuts, almonds$0.20Woolworths
1gIodised Salt$0.00Woolworths
0gPea Protein Isolate$0.00Bulk nutrients
20gNuts, cashew nuts, dry roasted, without salt added$0.43Woolworths
50gApricots, dried, sulfured, uncooked$0.43Woolworths
20gWheat germ, crude$0.09Woolworths
80gDates, deglet noor$0.35Woolworths
20gCranberries, dried, sweetened$0.46Woolworths
100gChickpea flour (besan)$0.23Coles
20gRaw Cacao Powder$2.40Health Food Shop
20gRaisins, seedless$0.26Woolworths
20gHemp Seeds$0.40Health Food Shop
20gFigs, dried, uncooked$0.22Woolworths
50gSugars, brown$0.00
5gSpices, cinnamon, ground$0.00
100gSeeds, sunflower seed kernels, dry roasted, without salt$0.00
Amounts for:
Total Daily Cost:
$7.60Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 12% Protein, 36% Fat
Calories3115
% Daily Values*
106%
Total Carbohydrate426g
151%
Dietary Fiber 60g
80%
Protein96g
201%
Total Fat131g
Saturated Fat18g
Monounsaturated Fat33g
Polyunsaturated Fat57g
572%
Omega-3 Fatty Acids4g
3683%
Omega-6 Fatty Acids55g
Cholesterol0mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Lecithin
15
gPowderColes/Woolworths800
$24.40
$0.46
531103.51.00
2
Rolled Oats
100
gPowderColes/Woolworths900
$1.57
$0.17
937969.113.09
3
Milo
0
gPowderWoolworths1000
$9.50
$0.0000.00.00
4
Chia Seeds The Chia Co
10
gPowderWoolworths500
$20.41
$0.41
50450.52.04
5
Honey
50
gPowderWoolworths1000
$11.28
$0.56
2015241.20.15
6
Peanut butter, smooth style, without salt
50
gPasteWoolworths500
$5.38
$0.54
102949.812.54
7
Nuts, almonds
10
gPowderWoolworths750
$14.98
$0.20
75582.22.12
8
Iodised Salt
1
gPowderWoolworths750
$3.17
$0.00
75000.00.00
9
Pea Protein Isolate
0
gPowderBulk nutrients5000
$79.00
$0.0000.00.00
10
Nuts, cashew nuts, dry roasted, without salt added
20
gPowderWoolworths750
$15.98
$0.43
381156.53.06
11
Apricots, dried, sulfured, uncooked
50
gPowderWoolworths500
$4.29
$0.43
1012131.31.70
12
Wheat germ, crude
20
gPowderWoolworths500
$2.18
$0.09
257210.44.63
13
Dates, deglet noor
80
gPowderWoolworths 500
$2.18
$0.35
622660.01.96
14
Cranberries, dried, sweetened
20
gPowderWoolworths150
$3.43
$0.46
86216.50.01
15
Chickpea flour (besan)
100
gPowderColes1000
$2.31
$0.23
1038757.822.39
16
Raw Cacao Powder
20
gPowderHealth Food Shop125
$15.00
$2.40
68010.04.00
17
Raisins, seedless
20
gPowderWoolworths500
$6.44
$0.26
256015.80.61
18
Hemp Seeds
20
gPowderHealth Food Shop500
$10.00
$0.40
251221.06.40
19
Figs, dried, uncooked
20
gPowderWoolworths500
$5.49
$0.22
255012.80.66
20
Sugars, brown
50
gPowder0$0.00$0.00019049.00.06
21
Spices, cinnamon, ground
5
gPowder0$0.00$0.000124.00.20
22
Seeds, sunflower seed kernels, dry roasted, without salt
100
gPowder0$0.00$0.00058224.119.33
Total
$236.99
$7.60
3115425.595.95
Target
2500400.0120.00
% Reached
125%106%80%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Rob's newest recommendationChange
MacroTargetRecipeMax%
Calories (kcal)25003115125%
Carbohydrates (g)400425.5106%
Protein (g)12095.9580%
Total Fat (g)65130.62201%
Saturated Fat (g)18.11
Monounsaturated Fat (g)33.15
Polyunsaturated Fat (g)57.43
Omega-3 Fatty Acids (g)0.754.293572%
Omega-6 Fatty Acids (g)1.555.25173683%
Total Fiber (g)4060.4151%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)500018821000038%
Vitamin B6 (mg)22.3100116%
Vitamin B12 (ug)600%
Vitamin C (mg)60420006%
Vitamin D (IU)400040000%
Vitamin E (IU)30501500165%
Vitamin K (ug)80215269%
Thiamin (mg)1.51.711114%
Riboflavin (mg)1.70.95456%
Niacin (mg)2022.47535112%
Folate (ug)4008791000220%
Pantothenic Acid (mg)1011.027110%
Biotin (ug)30000%
Choline (mg)550615.353500112%
MineralsTargetRecipeMax%
Calcium (g)10.532.553%
Chloride (g)3.43.43101%
Chromium (ug)12006000%
Copper (mg)24.67910234%
Iodine (ug)1502541100170%
Iron (mg)1824.482545136%
Magnesium (mg)400750.5188%
Manganese (mg)212.82611641%
Molybdenum (ug)75020000%
Phosphorus (g)13.044304%
Potassium (g)3.54.7816137%
Selenium (ug)70148400212%
Sodium (g)2.42.3412.498%
Sulfur (g)21.680%
Zinc (mg)1518.302740122%

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