| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 10 | g | Lecithin | $0.30 | Coles/Woolworths |
| 170 | g | Rolled Oats | $0.30 | Coles/Woolworths |
| 45 | g | Milo | $0.43 | Woolworths |
| 0 | g | Mckenzies Rice Flour | $0.00 | Woolworths |
| 10 | g | Chia Seeds The Chia Co | $0.41 | Woolworths |
| 50 | g | Honey | $0.56 | Woolworths |
| 40 | g | Peanut butter, smooth style, without salt | $0.43 | Woolworths |
| 5 | g | Nuts, almonds | $0.10 | Woolworths |
| 20 | g | Seeds, linseed | $0.11 | Woolworths |
| 1 | g | Iodised Salt | $0.00 | Woolworths |
| 0 | g | Pea Protein Isolate | $0.00 | Bulk nutrients |
| 20 | g | Nuts, cashew nuts, dry roasted, without salt added | $0.43 | Woolworths |
| 50 | g | Apricots, dried, sulfured, uncooked | $0.43 | Woolworths |
| 50 | g | Wheat germ, crude | $0.22 | Woolworths |
| 80 | g | Dates, deglet noor | $0.35 | Woolworths |
| 20 | g | Cranberries, dried, sweetened | $0.46 | Woolworths |
| 100 | g | Chickpea flour (besan) | $0.23 | Coles |
Amounts for: Total Daily Cost: | $4.75 | Add Ingredients to Amazon Cart | ||