ingredient dump Private

by leeef
Last updated January 16, 2015 Copy
AmountIngredient$ / daySource
50gWPI (Natural or Flavoured(+$10))$1.68Bulk Nutrients
50gMaltodextrin$0.24Bulk Nutrients
70gFull Cream Milk Powder$0.44Coles
10gPsyllium Husk Powder$0.18Coles
10gLecithin Granules$0.20Chemist Warehouse
5gKale Powder$0.31Chemist Warehouse
0gDiet Rite Salt Lite$0.00Coles
5gLinseed Meal (Flaxseed)$0.04Chemist Warehouse
2gMSM Sulfur$0.11Bulk Nutrients
1gCinnamon$0.06Coles/Woolworths
50gAlmond Meal$0.81Woolworths
5g*Goji Berry Powder$0.52iHerb
150gFine Powdered Oats$1.17Bulk Nutrients
5gCoconut Milk Powder$0.11Woolworths
1pillOptimum Nutrition Opti-Women Multivitamin$0.18iHerb
55gSoy Milk Powder$0.77Vitamin King
Amounts for:
Total Daily Cost:
$6.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 24% Protein, 36% Fat
Calories1962
% Daily Values*
109%
Total Carbohydrate196g
145%
Dietary Fiber 36g
107%
Protein115g
245%
Total Fat78g
Saturated Fat22g
Monounsaturated Fat17g
Polyunsaturated Fat11g
175%
Omega-3 Fatty Acids2g
62%
Omega-6 Fatty Acids7g
Cholesterol68mg
Calcium
101%
Vitamin A
227%
Chloride
0%
Vitamin B6
841%
Chromium
240%
Vitamin B12
2083%
Copper
236%
Vitamin C
317%
Iodine
67%
Vitamin D
150%
Iron
108%
Vitamin E
480%
Magnesium
171%
Vitamin K
115%
Manganese
205%
Thiamin
1022%
Molybdenum
400%
Riboflavin
1117%
Phosphorus
229%
Niacin
123%
Potassium
98%
Folate
128%
Selenium
200%
Pantothenic Acid
314%
Sodium
42%
Biotin
620%
Sulfur
100%
Choline
245%
Zinc
220%
 
* Percent Daily Values are based on "Modified Australian Nutrient Guidelines for Women". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Modified Australian Nutrient Guidelines for WomenChange

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