Draft Coconut Modified "Bulletproof Soylent", no GNC Private

by sartac
Last updated April 19, 2014 Copy
AmountIngredient$ / daySource
150gNow Carbo Gain 100% Maltodextrin$0.73Bodybuilding.com
117mlExtra Virgin Olive Oil$0.79Local
100gNow Foods 100% Whey Protein Isolate$2.20All Star Health
50gGolden Flaxseed Meal$0.26Costco
2portionBanana$0.33Local
48gCoconut flakes$0.48Wal*Mart
1.8gPotassium Citrate$0.07PureBulk, Inc.
3.8gIodised Salt$0.01local
0.7gNOW Foods Calcium/magnesium 1000/500 mg$0.02Amazon
500mlWater or Milk to dilute, rough guess$0.00Local
3portionEgg, whole, cooked, hard-boiled$0.38Local
1pillKirkland Signature Daily Multi$0.03Amazon
1pillVitamin D Supplement$0.01Swanson
1gVitamin K supplement$0.05Vitamin Shoppe
Amounts for:
Total Daily Cost:
$5.36Add Ingredients
to Amazon Cart

Same as the parent recipe but without GNC supplement powder. Two more pills, instead, and less olive oil.

Nutrition Facts

Amount Per Day
32% Carb, 18% Protein, 50% Fat
Calories3092
% Daily Values*
100%
Total Carbohydrate250g
100%
Dietary Fiber 28g
166%
Protein141g
268%
Total Fat174g
Saturated Fat38g
Monounsaturated Fat94g
Polyunsaturated Fat30g
771%
Omega-3 Fatty Acids12g
100%
Omega-6 Fatty Acids17g
Cholesterol1133mg
Calcium
100%
Vitamin A
174%
Chloride
102%
Vitamin B6
277%
Chromium
100%
Vitamin B12
389%
Copper
194%
Vitamin C
363%
Iodine
219%
Vitamin D
240%
Iron
323%
Vitamin E
244%
Magnesium
110%
Vitamin K
162%
Manganese
192%
Thiamin
210%
Molybdenum
100%
Riboflavin
271%
Phosphorus
179%
Niacin
147%
Potassium
100%
Folate
182%
Selenium
296%
Pantothenic Acid
314%
Sodium
141%
Biotin
100%
Sulfur
120%
Choline
172%
Zinc
152%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Now Carbo Gain 100% Maltodextrin
150
gPowderBodybuilding.com5450
$26.49
$0.73
36570141.00.00
2
Extra Virgin Olive Oil
117
mlLiquidLocal2000
$13.48
$0.79
179490.00.00
3
Now Foods 100% Whey Protein Isolate
100
gPowderAll Star Health4540
$99.99
$2.20
453753.689.29
4
Golden Flaxseed Meal
50
gPowderCostco1360
$6.99
$0.26
2726714.49.14
5
Banana
2
portionPasteLocal6
$1.00
$0.33
324262.02.00
6
Coconut flakes
48
gPasteWal*Mart198
$2.00
$0.48
422425.63.20
7
Potassium Citrate
1.8
gPowderPureBulk, Inc.250
$10.00
$0.07
13900.00.00
8
Iodised Salt
3.8
gPowderlocal500
$0.90
$0.01
13200.00.00
9
NOW Foods Calcium/magnesium 1000/500 mg
0.7
gPowderAmazon227
$6.51
$0.02
32400.00.00
10
Water or Milk to dilute, rough guess
500
mlLiquidLocal500$0.00$0.00100.00.00
11
Egg, whole, cooked, hard-boiled
3
portionPasteLocal12
$1.50
$0.38
44653.437.74
12
Kirkland Signature Daily Multi
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
13
Vitamin D Supplement
1
pillPillSwanson250
$2.99
$0.01
25000.00.00
14
Vitamin K supplement
1
gPillVitamin Shoppe100
$4.99
$0.05
10000.00.00
Total
$193.83
$5.36
3092250.0141.37
Target
2000250.085.00
% Reached
155%100%166%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20003092155%
Carbohydrates (g)250250100%
Protein (g)85141.37166%
Total Fat (g)65174.19268%
Saturated Fat (g)37.66
Monounsaturated Fat (g)94.36
Polyunsaturated Fat (g)29.91
Omega-3 Fatty Acids (g)1.612.33771%
Omega-6 Fatty Acids (g)1717100%
Total Fiber (g)2828100%
Soluble Fiber (g)4.5
Insoluble Fiber (g)9.1
Cholesterol (mg)01133.286
VitaminsTargetRecipeMax%
Vitamin A (IU)3000523410000174%
Vitamin B6 (mg)1.33.6100277%
Vitamin B12 (ug)2.49.3389%
Vitamin C (mg)903262000363%
Vitamin D (IU)60014384000240%
Vitamin E (IU)20491000244%
Vitamin K (ug)120194162%
Thiamin (mg)1.22.52210%
Riboflavin (mg)1.33.519271%
Niacin (mg)1623.53235147%
Folate (ug)4007301000182%
Pantothenic Acid (mg)515.686314%
Biotin (ug)3030100%
Choline (mg)550947.6723500172%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.32.3523.6102%
Chromium (ug)3535100%
Copper (mg)0.91.74910194%
Iodine (ug)1503291100219%
Iron (mg)825.836545323%
Magnesium (mg)420461.7110%
Manganese (mg)2.34.41911192%
Molybdenum (ug)45452000100%
Phosphorus (g)0.71.2564179%
Potassium (g)3.53.506100%
Selenium (ug)55163400296%
Sodium (g)1.52.1192.3141%
Sulfur (g)22.41120%
Zinc (mg)1116.7240152%

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