| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 21 | g | Potassium Gluconate | €0.63 | Ebay |
| 3.8 | g | Iodised Salt | €0.01 | Local |
| 1 | pill | Kirkland Signature Daily Multi | €0.03 | Amazon |
| 6 | pill | Vitamin D | €0.22 | Amazon |
| 2 | pill | Vitamin K supplement | €0.30 | Amazon |
| 200 | g | Kerrygold Butter | €1.60 | Edeka |
| 120.5 | g | ESN Designer Whey | €2.71 | Amazon |
| 3 | g | NOW Foods Magnesium Citrate Powder | €0.15 | Amazon |
| 66.2 | g | Coconut Flour | €0.66 | Amazon |
| 2 | g | MSM | €0.03 | Amazon |
| 60 | ml | MCT Oil | €1.14 | Amazon |
| 2 | pill | EPA/DHA/GLA | €0.36 | Amazon |
| 3 | portion | Egg, whole, raw, fresh (Large) | €0.03 | Edeka |
| 4 | pill | Calcium Supplement | €0.09 | DM Markt |
| 0 | g | Chia Seeds | €0.00 | Amazon |
Amounts for: Total Daily Cost: | €7.95 | Add Ingredients to Amazon Cart | ||
This recipe is still under development. However, I am currently testing it. High cholesterol shouldnt be that much of an issue, given the fact that it comes from the grass-fed butter and actually raises the HDL (good cholesterol) and therefore improves the blood lipid profile( http://goo.gl/rAv1tw). But its all at your own risk :). Comments are very much appreciated, because something may be missing. Some parts in the nutrient profile - like the Omega Fatty Acids - are not fully covered, because I have yet to determine the ingredients in details. The whole receipt is tailored around my personal profile:
Male 30 years Height: 1,70 m Weight: 70 kg
Moderately active day job. Exercise 3-5 hours a week (cross-fit, weight lifting).
Goal:
Maintaining weight and ketosis. Although after HI-Training sessions, more carbs will be added separately in form of Maltodextrin.
Please comment!