Coconut Modified "Bulletproof Soylent" PrivateWeight GainBodybuildingTasty!

by sartac
Last updated April 25, 2014 Copy
AmountIngredient$ / daySource
150gNow Carbo Gain 100% Maltodextrin$0.73Bodybuilding.com
150mlExtra Virgin Olive Oil$1.01Local
100gNow Foods 100% Whey Protein Isolate$2.20All Star Health
50gGolden Flaxseed Meal$0.26Costco
2portionBanana$0.33Local
31gCoconut flakes$0.31Wal*Mart
22gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
1.8gPotassium Citrate$0.07PureBulk, Inc.
3.7gIodised Salt$0.01local
1.6gNOW Foods Calcium/magnesium 1000/500 mg$0.05Amazon
500mlWater or Milk to dilute, rough guess$0.00Local
3portionEgg, whole, cooked, hard-boiled$0.38Local
1pillVitamin D Supplement$0.01Swanson
Amounts for:
Total Daily Cost:
$6.25Add Ingredients
to Amazon Cart

This is what I'm looking to do: Start the morning with 3 boiled eggs and a vitamin D supplement. Then spread the rest out as shakes through the day, along with meals. Hopefully this will prove helpful to others with similar interests.

Nutrition Facts

Amount Per Day
29% Carb, 17% Protein, 54% Fat
Calories3360
% Daily Values*
100%
Total Carbohydrate250g
110%
Dietary Fiber 31g
172%
Protein146g
310%
Total Fat201g
Saturated Fat38g
Monounsaturated Fat116g
Polyunsaturated Fat33g
785%
Omega-3 Fatty Acids13g
117%
Omega-6 Fatty Acids20g
Cholesterol1149mg
Calcium
100%
Vitamin A
160%
Chloride
101%
Vitamin B6
2473%
Chromium
210%
Vitamin B12
1412%
Copper
230%
Vitamin C
466%
Iodine
177%
Vitamin D
241%
Iron
100%
Vitamin E
207%
Magnesium
112%
Vitamin K
114%
Manganese
145%
Thiamin
2631%
Molybdenum
102%
Riboflavin
2490%
Phosphorus
164%
Niacin
213%
Potassium
100%
Folate
149%
Selenium
418%
Pantothenic Acid
725%
Sodium
137%
Biotin
611%
Sulfur
120%
Choline
173%
Zinc
191%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Now Carbo Gain 100% Maltodextrin
150
gPowderBodybuilding.com5450
$26.49
$0.73
36570141.00.00
2
Extra Virgin Olive Oil
150
mlLiquidLocal2000
$13.48
$1.01
1312170.00.00
3
Now Foods 100% Whey Protein Isolate
100
gPowderAll Star Health4540
$99.99
$2.20
453753.689.29
4
Golden Flaxseed Meal
50
gPowderCostco1360
$6.99
$0.26
2726714.49.14
5
Banana
2
portionPasteLocal6
$1.00
$0.33
324262.02.00
6
Coconut flakes
31
gPasteWal*Mart198
$2.00
$0.31
614516.52.07
7
GNC Mega Men® Sport - Vanilla Bean
22
gPowderAmazon1080
$43.80
$0.89
49799.26.11
8
Potassium Citrate
1.8
gPowderPureBulk, Inc.250
$10.00
$0.07
13900.00.00
9
Iodised Salt
3.7
gPowderlocal500
$0.90
$0.01
13500.00.00
10
NOW Foods Calcium/magnesium 1000/500 mg
1.6
gPowderAmazon227
$6.51
$0.05
14200.00.00
11
Water or Milk to dilute, rough guess
500
mlLiquidLocal500$0.00$0.00100.00.00
12
Egg, whole, cooked, hard-boiled
3
portionPasteLocal12
$1.50
$0.38
44653.437.74
13
Vitamin D Supplement
1
pillPillSwanson250
$2.99
$0.01
25000.00.00
Total
$215.65
$6.25
3360250.1146.35
Target
2000250.085.00
% Reached
168%100%172%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20003360168%
Carbohydrates (g)250250.1100%
Protein (g)85146.35172%
Total Fat (g)65201.48310%
Saturated Fat (g)38.49
Monounsaturated Fat (g)116.46
Polyunsaturated Fat (g)33.1
Omega-3 Fatty Acids (g)1.612.56785%
Omega-6 Fatty Acids (g)1719.96117%
Total Fiber (g)2830.7110%
Soluble Fiber (g)4.5
Insoluble Fiber (g)9.1
Cholesterol (mg)01148.563
VitaminsTargetRecipeMax%
Vitamin A (IU)3000479010000160%
Vitamin B6 (mg)1.332.21002473%
Vitamin B12 (ug)2.433.91412%
Vitamin C (mg)904202000466%
Vitamin D (IU)60014444000241%
Vitamin E (IU)20411000207%
Vitamin K (ug)120136114%
Thiamin (mg)1.231.5762631%
Riboflavin (mg)1.332.3752490%
Niacin (mg)1634.08835213%
Folate (ug)4005971000149%
Pantothenic Acid (mg)536.242725%
Biotin (ug)30183611%
Choline (mg)550953.8743500173%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.32.3123.6101%
Chromium (ug)3573210%
Copper (mg)0.92.07110230%
Iodine (ug)1502661100177%
Iron (mg)88.006145100%
Magnesium (mg)420472.3112%
Manganese (mg)2.33.34111145%
Molybdenum (ug)45462000102%
Phosphorus (g)0.71.1474164%
Potassium (g)3.53.511100%
Selenium (ug)55230400418%
Sodium (g)1.52.0572.3137%
Sulfur (g)22.41120%
Zinc (mg)1120.997840191%

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