Name: Demigula Mix - Super Tasty 3600 cal
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 50g Pre-cooked Masa (Masa Precocida); 6g MSM Sulfur Powder; 1g Iodised Salt; 2g Choline bitartrate; 4g Morton Salt Substitute (Potassium Chloride); 0g Soybean Oil; 400g Maltodextrin; 100g Rice, Brown Flour; 80g Flaxseed Meal; 1pill Centrum Men Multivitamin; 200g Muscle Milk; 30g Sunflower Oil; 1pill Vitamin K supplement

Amount		Ingredient	$ / day	Source
50	g	Pre-cooked Masa (Masa Precocida)	$0.25	Amazon
6	g	MSM Sulfur Powder	$0.34	Amazon
1	g	Iodised Salt	$0.00	local
2	g	Choline bitartrate	$0.02	Amazon
4	g	Morton Salt Substitute (Potassium Chloride)	$0.09	Amazon
0	g	Soybean Oil	$0.00	Amazon
400	g	Maltodextrin	$1.01	Honeyville
100	g	Rice, Brown Flour	$0.46	Amazon
80	g	Flaxseed Meal	$0.58	Amazon
1	pill	Centrum Men Multivitamin	$0.10	Vitacost
200	g	Muscle Milk	$3.60	Amazon
30	g	Sunflower Oil	$0.05	local
1	pill	Vitamin K supplement	$0.05	Vitamin Shoppe
Amounts for: Total Daily Cost:			$6.56	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

60% Carb, 13% Protein, 27% Fat

Calories3647

% Daily Values*

216%

Total Carbohydrate540g

164%

Dietary Fiber 46g

142%

Protein121g

162%

Total Fat105g

Saturated Fat24g

Monounsaturated Fat25g

Polyunsaturated Fat35g

1208%

Omega-3 Fatty Acids19g

156%

Omega-6 Fatty Acids26g

Cholesterol46mg

Calcium 145%	•	Vitamin A 300%
Chloride 115%	•	Vitamin B6 375%
Chromium 884%	•	Vitamin B12 500%
Copper 356%	•	Vitamin C 167%
Iodine 232%	•	Vitamin D 167%
Iron 448%	•	Vitamin E 487%
Magnesium 228%	•	Vitamin K 139%
Manganese 344%	•	Thiamin 359%
Molybdenum 111%	•	Riboflavin 252%
Phosphorus 307%	•	Niacin 272%
Potassium 154%	•	Folate 222%
Selenium 225%	•	Pantothenic Acid 559%
Sodium 340%	•	Biotin 1133%
Sulfur 100%	•	Choline 166%
Zinc 276%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pre-cooked Masa (Masa Precocida)	50	g	Powder	Amazon	2993	$15.08	$0.25	60	180	39.5	4.00
2	MSM Sulfur Powder	6	g	Powder	Amazon	200	$11.46	$0.34	33	0	0.0	0.00
3	Iodised Salt	1	g	Powder	local	500	$0.90	$0.00	500	0	0.0	0.00
4	Choline bitartrate	2	g	Powder	Amazon	500	$4.99	$0.02	250	0	0.0	0.00
5	Morton Salt Substitute (Potassium Chloride)	4	g	Powder	Amazon	532	$12.44	$0.09	133	0	0.0	0.00
6	Soybean Oil	0	g	Liquid	Amazon	907	$6.35	$0.00		0	0.0	0.00
7	Maltodextrin	400	g	Powder	Honeyville	22680	$57.00	$1.01	57	1520	376.0	0.00
8	Rice, Brown Flour	100	g	Powder	Amazon	2720	$12.54	$0.46	27	370	77.2	7.90
9	Flaxseed Meal	80	g	Powder	Amazon	1812	$13.24	$0.58	23	454	1.4	17.52
10	Centrum Men Multivitamin	1	pill	Pill	Vitacost	200	$19.99	$0.10	200	0	0.0	0.00
11	Muscle Milk	200	g	Powder	Amazon	2240	$40.27	$3.60	11	857	45.7	91.43
12	Sunflower Oil	30	g	Liquid	local	2750	$4.50	$0.05	92	265	0.0	0.00
13	Vitamin K supplement	1	pill	Pill	Vitamin Shoppe	100	$4.99	$0.05	100	0	0.0	0.00
	Total						$203.75	$6.56		3647	539.8	120.85
	Target									2000	250.0	85.00
	% Reached									182%	216%	142%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	3647	182%
Carbohydrates (g)	250	539.8	216%
Protein (g)	85	120.85	142%
Total Fat (g)	65	105.15	162%
Saturated Fat (g)		23.76
Monounsaturated Fat (g)		25.16
Polyunsaturated Fat (g)		34.63
Omega-3 Fatty Acids (g)	1.6	19.32	1208%
Omega-6 Fatty Acids (g)	17	26.48	156%
Total Fiber (g)	28	45.9	164%
Soluble Fiber (g)		14.7
Insoluble Fiber (g)		24.1
Cholesterol (mg)	0	45.714

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	9000	10000	300%
Vitamin B6 (mg)	1.3	4.9	100	375%
Vitamin B12 (ug)	2.4	12		500%
Vitamin C (mg)	90	150	2000	167%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	97	1000	487%
Vitamin K (ug)	120	167		139%
Thiamin (mg)	1.2	4.309		359%
Riboflavin (mg)	1.3	3.274		252%
Niacin (mg)	16	43.58	35	272%
Folate (ug)	400	890	1000	222%
Pantothenic Acid (mg)	5	27.929		559%
Biotin (ug)	30	340		1133%
Choline (mg)	550	913.66	3500	166%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.45	2.5	145%
Chloride (g)	2.3	2.639	3.6	115%
Chromium (ug)	35	309		884%
Copper (mg)	0.9	3.2	10	356%
Iodine (ug)	150	348	1100	232%
Iron (mg)	8	35.8519	45	448%
Magnesium (mg)	420	956.6		228%
Manganese (mg)	2.3	7.92	11	344%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	2.152	4	307%
Potassium (g)	3.5	5.385		154%
Selenium (ug)	55	124	400	225%
Sodium (g)	1.5	5.103	2.3	340%
Sulfur (g)	2	2		100%
Zinc (mg)	11	30.3257	40	276%

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Demigula Mix - Super Tasty 3600 cal Weight GainBodybuildingTasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Demigula Mix - Super Tasty 3600 cal Weight GainBodybuildingTasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change