| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | g | Iodised Salt | $0.00 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 4 | g | Morton Salt Substitute (Potassium Chloride) | $0.09 | Amazon |
| 100 | g | Rice, Brown Flour | $0.46 | Amazon |
| 30 | g | Sunflower Oil | $0.05 | local |
| 4.2 | g | Calcium Gluconate | $0.18 | PureBulk, Inc. |
| 49 | g | Canola Oil | $0.11 | Walmart |
| 525 | g | Masa harina | $0.52 | Amazon |
| 1 | pill | Nature Made Multivitamin Complete | $0.07 | Amazon |
| 15 | g | McCormick Cinnamon Sugar | $0.21 | Amazon |
Amounts for: Total Daily Cost: | $1.72 | Add Ingredients to Amazon Cart | ||
As I have been wanting to gain my weight back due to various factors, I have created this recipe to facilitate that.
My favorite flavor in the world is Cinnamon, so I added a Cinnamon Sugar powder to the recipe to hopefully make this tolerable to drink!
I will be testing this out within the next couple of days, hopefully. Anyone else who wants to try and report back is free to do so!
Critiques on the contents of the recipe are also welcomed, as this is my first attempt at DIY Soylent.