| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 3.71 | g | Iodised Salt | $0.01 | Local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 130 | g | Rice, Brown Flour | $0.60 | Amazon |
| 20 | g | Flaxseed Meal | $0.15 | Amazon |
| 14 | g | GNC Mega Men® Sport - Vanilla Bean | $0.62 | Amazon |
| 0.5 | pill | Centrum Men Multivitamin | $0.05 | Local |
| 100 | g | Masa harina | $0.10 | Amazon |
| 250 | g | Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla | $5.94 | Amazon |
| 15 | g | Hershey's Cocoa Powder - Special Dark | $0.20 | Amazon |
| 1.5 | pill | Now Foods Vitamin D-3 & K-2 | $0.07 | Amazon (S) |
| 12 | g | Potassium Gluconate | $0.37 | Amazon |
| 7 | ml | Extra Virgin Olive Oil | $0.08 | Amazon |
| 350 | g | Maltodextrin (from corn) | $2.65 | Amazon |
Amounts for: Total Daily Cost: | $10.86 | Add Ingredients to Amazon Cart | ||