Hardgainer Mix Weight GainBodybuilding

Last updated April 29, 2014 Copy
AmountIngredient$ / daySource
4gIodised Salt$0.01Local
2gCholine bitartrate$0.02Amazon
45gFlaxseed Meal$0.33Amazon
24gGNC Mega Men® Sport - Vanilla Bean$1.07Amazon
437gMasa harina$0.43Amazon
25gHershey's Cocoa Powder - Special Dark$0.33Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
3gPotassium Gluconate$0.09Amazon
36mlExtra Virgin Olive Oil$0.44Amazon
327gMaltodextrin (from corn)$0.89Amazon
130gNovus Life - Unflavored Whey Protein Concentrate$1.83Novus Life
2gNOW Foods MSM Sulfur Powder$0.08Amazon
Amounts for:
Total Daily Cost:
$5.56Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
66% Carb, 16% Protein, 18% Fat
Calories4020
% Daily Values*
272%
Total Carbohydrate680g
206%
Dietary Fiber 58g
195%
Protein166g
125%
Total Fat81g
Saturated Fat9g
Monounsaturated Fat28g
Polyunsaturated Fat18g
510%
Omega-3 Fatty Acids11g
2049%
Omega-6 Fatty Acids14g
Cholesterol285mg
Calcium
165%
Vitamin A
257%
Chloride
109%
Vitamin B6
2740%
Chromium
229%
Vitamin B12
1389%
Copper
236%
Vitamin C
226%
Iodine
192%
Vitamin D
233%
Iron
547%
Vitamin E
125%
Magnesium
164%
Vitamin K
101%
Manganese
200%
Thiamin
3348%
Molybdenum
111%
Riboflavin
2604%
Phosphorus
180%
Niacin
217%
Potassium
105%
Folate
141%
Selenium
354%
Pantothenic Acid
728%
Sodium
153%
Biotin
667%
Sulfur
124%
Choline
164%
Zinc
239%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Iodised Salt
4
gPowderLocal500
$0.90
$0.01
12500.00.00
2
Choline bitartrate
2
gPowderAmazon500
$4.99
$0.02
25000.00.00
3
Flaxseed Meal
45
gPowderAmazon 1812
$13.24
$0.33
402560.89.85
4
GNC Mega Men® Sport - Vanilla Bean
24
gPowderAmazon1080
$47.98
$1.07
458710.06.67
5
Masa harina
437
gPowderAmazon2000
$1.99
$0.43
51595333.440.64
6
Hershey's Cocoa Powder - Special Dark
25
gPowderAmazon1356
$17.88
$0.33
545015.05.00
7
Now Foods Vitamin D-3 & K-2
1
pillPillAmazon (S)120
$5.94
$0.05
12000.00.00
8
Potassium Gluconate
3
gPowderAmazon454
$14.05
$0.09
15100.00.00
9
Extra Virgin Olive Oil
36
mlLiquidAmazon3000
$36.27
$0.44
832920.00.00
10
Maltodextrin (from corn)
327
gPowderAmazon22680
$61.48
$0.89
691220307.50.00
11
Novus Life - Unflavored Whey Protein Concentrate
130
gPowderNovus Life11340
$159.95
$1.83
8752013.0104.00
12
NOW Foods MSM Sulfur Powder
2
gPowderAmazon454
$17.43
$0.08
22700.00.00
Total
$382.10
$5.56
4020679.6166.16
Target
2000250.085.00
% Reached
201%272%195%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)20004020201%
Carbohydrates (g)250679.6272%
Protein (g)85166.16195%
Total Fat (g)6581.37125%
Saturated Fat (g)09.31
Monounsaturated Fat (g)028.03
Polyunsaturated Fat (g)2.8917.5222.22606%
Omega-3 Fatty Acids (g)2.2211.32510%
Omega-6 Fatty Acids (g)0.6713.732049%
Total Fiber (g)2857.6206%
Soluble Fiber (g)03.5
Insoluble Fiber (g)010.3
Cholesterol (mg)0285.333
VitaminsTargetRecipeMax%
Vitamin A (IU)3000770310000257%
Vitamin B6 (mg)1.335.61002740%
Vitamin B12 (ug)2.433.31389%
Vitamin C (mg)902032000226%
Vitamin D (IU)60014004000233%
Vitamin E (IU)20251000125%
Vitamin K (ug)120121101%
Thiamin (mg)1.240.1713348%
Riboflavin (mg)1.333.8472604%
Niacin (mg)1634.72835217%
Folate (ug)4005661000141%
Pantothenic Acid (mg)536.392728%
Biotin (ug)30200667%
Choline (mg)550899.7633500164%
MineralsTargetRecipeMax%
Calcium (g)11.652.5165%
Chloride (g)2.32.53.6109%
Chromium (ug)3580229%
Copper (mg)0.92.1210236%
Iodine (ug)1502881100192%
Iron (mg)843.799145547%
Magnesium (mg)420690.4164%
Manganese (mg)2.34.59811200%
Molybdenum (ug)45502000111%
Phosphorus (g)0.71.2634180%
Potassium (g)2.72.838105%
Selenium (ug)55195400354%
Sodium (g)1.52.2962.3153%
Sulfur (g)22.48124%
Zinc (mg)1126.242740239%

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