Bulking Mix

Last updated October 2, 2016 Copy
AmountVolumeIngredient$ / daySource
180g2cupsNAKED RICE - Organic Brown Rice Protein Powder $5.13Amazon
200gcupsOat Flour$0.51Amazon
250g2cupsMaltodextrin$0.71Amazon
100g½cupCanola Oil$0.82Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
10g5tspPotassium Citrate$0.40Amazon
3pilltbspSolaray Cal-Mag Citrate Capsules$0.26Amazon
4g1tspIodized Salt$0.04Amazon
1.5g3scoopCholine Bitartrate$0.18Amazon
0.7g¼tspStevia Powder$0.11Amazon
Amounts for:
Total Daily Cost:
$8.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 21% Protein, 32% Fat
Calories3443
% Daily Values*
100%
Total Carbohydrate408g
121%
Dietary Fiber 34g
110%
Protein179g
111%
Total Fat121g
Saturated Fat11g
Monounsaturated Fat69g
Polyunsaturated Fat35g
589%
Omega-3 Fatty Acids9g
149%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
111%
Vitamin A
167%
Chloride
104%
Vitamin B6
788%
Chromium
343%
Vitamin B12
4167%
Copper
153%
Vitamin C
119%
Iodine
175%
Vitamin D
167%
Iron
405%
Vitamin E
244%
Magnesium
259%
Vitamin K
131%
Manganese
436%
Thiamin
949%
Molybdenum
167%
Riboflavin
788%
Phosphorus
283%
Niacin
143%
Potassium
128%
Folate
116%
Selenium
251%
Pantothenic Acid
208%
Sodium
109%
Biotin
100%
Sulfur
65%
Choline
120%
Zinc
149%
 
* Percent Daily Values are based on "kvande97's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kvande97's U.S. government DRI, male 19-50, 2000 caloriesChange

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