Bulk Version My Soylent Recipe v1.0.4 - Breakfast/Lunch Only Private

Last updated March 20, 2014 Copy
AmountIngredient$ / daySource
70gOat Flour/Powder$0.17Honeyville Farms
70gSoy Protein Isolate$0.58Honeyville Farms
80gBrown Sugar$0.11CostCo
20gGround Flax Seed$0.14Amazon
20gHershey's Cocoa Powder - Special Dark$0.26Amazon
12gSoy Lecithin Granules$0.22Amazon
6gPotassium Citrate$0.19Amazon
4gMSM Sulfur Powder$0.13Amazon
4gNOW Foods Magnesium Citrate Powder$0.12Amazon
2gCalcium Carbonate$0.05Amazon
2gIodized Table Salt$0.00Publix
40gOlive Oil$0.20CostCo
36gCoconut Oil$0.35Wilderness Family Naturals
1pillRainbow Light Men's Multivitamin$0.15Amazon
Amounts for:
Total Daily Cost:
$2.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 17% Protein, 51% Fat
Calories1768
% Daily Values*
47%
Total Carbohydrate141g
64%
Dietary Fiber 18g
52%
Protein78g
151%
Total Fat101g
Saturated Fat40g
Monounsaturated Fat33g
Polyunsaturated Fat13g
312%
Omega-3 Fatty Acids5g
44%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
108%
Vitamin A
167%
Chloride
56%
Vitamin B6
1936%
Chromium
571%
Vitamin B12
1042%
Copper
280%
Vitamin C
133%
Iodine
60%
Vitamin D
133%
Iron
229%
Vitamin E
898%
Magnesium
207%
Vitamin K
124%
Manganese
230%
Thiamin
2151%
Molybdenum
478%
Riboflavin
1931%
Phosphorus
98%
Niacin
167%
Potassium
77%
Folate
210%
Selenium
416%
Pantothenic Acid
507%
Sodium
134%
Biotin
500%
Sulfur
75%
Choline
72%
Zinc
210%
 
* Percent Daily Values are based on "mcervin3's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mcervin3's U.S. government DRI, male 19-50, 2000 caloriesChange

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