Bulk Version My Soylent Recipe v1.0.4 - Breakfast/Lunch Only Private

Last updated March 20, 2014 Copy
AmountIngredient$ / daySource
70gOat Flour/Powder$0.17Honeyville Farms
70gSoy Protein Isolate$0.58Honeyville Farms
80gBrown Sugar$0.11CostCo
20gGround Flax Seed$0.14Amazon
20gHershey's Cocoa Powder - Special Dark$0.26Amazon
12gSoy Lecithin Granules$0.22Amazon
6gPotassium Citrate$0.19Amazon
4gMSM Sulfur Powder$0.13Amazon
4gNOW Foods Magnesium Citrate Powder$0.12Amazon
2gCalcium Carbonate$0.05Amazon
2gIodized Table Salt$0.00Publix
40gOlive Oil$0.20CostCo
36gCoconut Oil$0.35Wilderness Family Naturals
1pillRainbow Light Men's Multivitamin$0.15Amazon
Amounts for:
Total Daily Cost:
$2.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 17% Protein, 51% Fat
Calories1768
% Daily Values*
47%
Total Carbohydrate141g
64%
Dietary Fiber 18g
52%
Protein78g
151%
Total Fat101g
Saturated Fat40g
Monounsaturated Fat33g
Polyunsaturated Fat13g
312%
Omega-3 Fatty Acids5g
44%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
108%
Vitamin A
167%
Chloride
56%
Vitamin B6
1936%
Chromium
571%
Vitamin B12
1042%
Copper
280%
Vitamin C
133%
Iodine
60%
Vitamin D
133%
Iron
229%
Vitamin E
898%
Magnesium
207%
Vitamin K
124%
Manganese
230%
Thiamin
2151%
Molybdenum
478%
Riboflavin
1931%
Phosphorus
98%
Niacin
167%
Potassium
77%
Folate
210%
Selenium
416%
Pantothenic Acid
507%
Sodium
134%
Biotin
500%
Sulfur
75%
Choline
72%
Zinc
210%
 
* Percent Daily Values are based on "mcervin3's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour/Powder
70
gPowderHoneyville Farms22680
$54.48
$0.17
32430841.410.29
2
Soy Protein Isolate
70
gPowderHoneyville Farms19958
$166.48
$0.58
2852750.060.00
3
Brown Sugar
80
gPowderCostCo3175
$4.39
$0.11
4030080.00.00
4
Ground Flax Seed
20
gPowderAmazon1812
$12.44
$0.14
911075.83.60
5
Hershey's Cocoa Powder - Special Dark
20
gPowderAmazon1356
$17.88
$0.26
684012.04.00
6
Soy Lecithin Granules
12
gPowderAmazon1812
$33.24
$0.22
151901.50.00
7
Potassium Citrate
6
gPowderAmazon1000
$31.86
$0.19
16700.00.00
8
MSM Sulfur Powder
4
gPowderAmazon1000
$33.51
$0.13
25000.00.00
9
NOW Foods Magnesium Citrate Powder
4
gPowderAmazon227
$6.99
$0.12
5700.00.00
10
Calcium Carbonate
2
gPowderAmazon340
$7.89
$0.05
17000.00.00
11
Iodized Table Salt
2
gPowderPublix737
$0.45
$0.00
36900.00.00
12
Olive Oil
40
gLiquidCostCo5480
$26.79
$0.20
1373400.00.00
13
Coconut Oil
36
gLiquidWilderness Family Naturals17291
$166.42
$0.35
4803090.00.00
14
Rainbow Light Men's Multivitamin
1
pillPillAmazon150
$22.10
$0.15
15000.00.00
Total
$584.92
$2.67
1768140.777.89
Target
2396300.0150.00
% Reached
74%47%52%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: mcervin3's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2396176874%
Carbohydrates (g)300140.747%
Protein (g)15077.8952%
Total Fat (g)67101.27151%
Saturated Fat (g)39.65
Monounsaturated Fat (g)33.08
Polyunsaturated Fat (g)12.54
Omega-3 Fatty Acids (g)1.65312%
Omega-6 Fatty Acids (g)177.5544%
Total Fiber (g)2817.964%
Soluble Fiber (g)2.1
Insoluble Fiber (g)2.5
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.325.21001936%
Vitamin B12 (ug)2.4251042%
Vitamin C (mg)901202000133%
Vitamin D (IU)6008004000133%
Vitamin E (IU)201801000898%
Vitamin K (ug)120149124%
Thiamin (mg)1.225.812151%
Riboflavin (mg)1.325.1021931%
Niacin (mg)1626.6735167%
Folate (ug)4008401000210%
Pantothenic Acid (mg)525.338507%
Biotin (ug)30150500%
Choline (mg)550394.941350072%
MineralsTargetRecipeMax%
Calcium (g)11.082.5108%
Chloride (g)2.31.283.656%
Chromium (ug)35200571%
Copper (mg)0.92.5210280%
Iodine (ug)15090110060%
Iron (mg)818.305645229%
Magnesium (mg)420867.4207%
Manganese (mg)2.35.311230%
Molybdenum (ug)452152000478%
Phosphorus (g)0.70.685498%
Potassium (g)3.52.68777%
Selenium (ug)55229400416%
Sodium (g)1.52.0072.3134%
Sulfur (g)21.4975%
Zinc (mg)1123.106940210%

No reviews yet - why not add the first one?

Add Review