Name: Bianca's Chocolate Aussie Soylent - no oil - Australian RDIs - low lactose - weight loss
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 191g Fine Powdered Oats; 87g Chocolate Whey Protein Isolate; 2g Methyl Sulfonyl Methane; 25g LoGI Cane Sugar; 10g Linseed Meal (Flaxseed); 10g Lecithin; 3.5g Iodised Table Salt; 3.5g Potassium Chloride; 4g Calcium Carbonate; 1pill Opti-Women Multivitamin; 0.25pill Chelated Molybdenum; 0.25pill Nature's Way Choline; 0.25pill Vitamin K; 0.25pill Source Naturals Vitamin A

Amount		Ingredient	$ / day	Source
191	g	Fine Powdered Oats	$1.43	Bulk Nutrients
87	g	Chocolate Whey Protein Isolate	$2.70	Bulk Nutrients
2	g	Methyl Sulfonyl Methane	$0.11	Bulk Nutrients
25	g	LoGI Cane Sugar	$0.12	Coles
10	g	Linseed Meal (Flaxseed)	$0.11	Coles
10	g	Lecithin	$0.31	Coles
3.5	g	Iodised Table Salt	$0.02	Coles
3.5	g	Potassium Chloride	$0.06	iHerb
4	g	Calcium Carbonate	$0.07	iHerb
1	pill	Opti-Women Multivitamin	$0.18	iHerb
0.25	pill	Chelated Molybdenum	$0.02	iHerb
0.25	pill	Nature's Way Choline	$0.03	iHerb
0.25	pill	Vitamin K	$0.00	iHerb
0.25	pill	Source Naturals Vitamin A	$0.03	iHerb
Amounts for: Total Daily Cost:			$5.18	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

45% Carb, 33% Protein, 22% Fat

Calories1296

% Daily Values*

78%

Total Carbohydrate139g

89%

Dietary Fiber 22g

95%

Protein101g

94%

Total Fat30g

Saturated Fat5g

Monounsaturated Fat0g

Polyunsaturated Fat0g

279%

Omega-3 Fatty Acids3g

97%

Omega-6 Fatty Acids11g

Cholesterol0mg

Calcium 112%	•	Vitamin A 167%
Chloride 134%	•	Vitamin B6 788%
Chromium 240%	•	Vitamin B12 2083%
Copper 157%	•	Vitamin C 278%
Iodine 140%	•	Vitamin D 150%
Iron 96%	•	Vitamin E 342%
Magnesium 113%	•	Vitamin K 211%
Manganese 208%	•	Thiamin 1045%
Molybdenum 161%	•	Riboflavin 928%
Phosphorus 93%	•	Niacin 101%
Potassium 97%	•	Folate 98%
Selenium 171%	•	Pantothenic Acid 210%
Sodium 103%	•	Biotin 417%
Sulfur 100%	•	Choline 115%
Zinc 176%

* Percent Daily Values are based on "Modified Australian Nutrient Guidelines for Women". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Fine Powdered Oats	191	g	Powder	Bulk Nutrients	10000	$75.00	$1.43	52	733	111.0	23.11
2	Chocolate Whey Protein Isolate	87	g	Powder	Bulk Nutrients	4000	$124.00	$2.70	46	327	1.5	76.30
3	Methyl Sulfonyl Methane	2	g	Powder	Bulk Nutrients	250	$14.00	$0.11	125	0	0.0	0.00
4	LoGI Cane Sugar	25	g	Powder	Coles	750	$3.58	$0.12	30	101	24.9	0.00
5	Linseed Meal (Flaxseed)	10	g	Powder	Coles	500	$5.28	$0.11	50	46	0.6	1.95
6	Lecithin	10	g	Powder	Coles	200	$6.16	$0.31	20	88	0.8	0.00
7	Iodised Table Salt	3.5	g	Powder	Coles	750	$3.25	$0.02	214	0	0.0	0.00
8	Potassium Chloride	3.5	g	Powder	iHerb	227	$4.13	$0.06	65	0	0.0	0.00
9	Calcium Carbonate	4	g	Powder	iHerb	340	$5.72	$0.07	85	0	0.0	0.00
10	Opti-Women Multivitamin	1	pill	Pill	iHerb	120	$21.28	$0.18	120	0	0.0	0.00
11	Chelated Molybdenum	0.25	pill	Pill	iHerb	100	$8.96	$0.02	400	0	0.0	0.00
12	Nature's Way Choline	0.25	pill	Pill	iHerb	100	$10.00	$0.03	400	0	0.0	0.00
13	Vitamin K	0.25	pill	Pill	iHerb	500	$8.27	$0.00	2000	0	0.0	0.00
14	Source Naturals Vitamin A	0.25	pill	Pill	iHerb	100	$12.00	$0.03	400	0	0.0	0.00
	Total						$301.63	$5.18		1296	138.7	101.36
	Target									1500	179.0	107.00
	% Reached									86%	78%	95%
	Safe Maximum									2000	335.0	0.00
	% Max Reached									65%	41%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1500	1296	2000	86%
Carbohydrates (g)	179	138.7	335	78%
Protein (g)	107	101.36		95%
Total Fat (g)	32	29.95	80	94%
Saturated Fat (g)	0	5.45	20
Monounsaturated Fat (g)	0	0
Polyunsaturated Fat (g)	0	0
Omega-3 Fatty Acids (g)	1.1	3.07		279%
Omega-6 Fatty Acids (g)	11	10.69		97%
Total Fiber (g)	25	22.3		89%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	10.2	50	788%
Vitamin B12 (ug)	2.4	50		2083%
Vitamin C (mg)	45	125		278%
Vitamin D (IU)	200	300	3200	150%
Vitamin E (IU)	15	51	450	342%
Vitamin K (ug)	90	190		211%
Thiamin (mg)	1.1	11.497		1045%
Riboflavin (mg)	1.1	10.211		928%
Niacin (mg)	13	13.175	35	101%
Folate (ug)	379	370	1000	98%
Pantothenic Acid (mg)	5	10.482		210%
Biotin (ug)	30	125		417%
Choline (mg)	425	489.979	3500	115%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.12	2.5	112%
Chloride (g)	2.3	3.075	3.6	134%
Chromium (ug)	25	60		240%
Copper (mg)	1.2	1.884	10	157%
Iodine (ug)	150	211	1100	140%
Iron (mg)	18	17.21	45	96%
Magnesium (mg)	310	351.7		113%
Manganese (mg)	5	10.39	12	208%
Molybdenum (ug)	45	73	2000	161%
Phosphorus (g)	1	0.928	4	93%
Potassium (g)	2.7	2.615		97%
Selenium (ug)	60	102	400	171%
Sodium (g)	1.5	1.548	2.3	103%
Sulfur (g)	2	2		100%
Zinc (mg)	8	14.042	40	176%

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Bianca's Chocolate Aussie Soylent - no oil - Australian RDIs - low lactose - weight loss

Nutrition Facts

Nutrient Profile: Modified Australian Nutrient Guidelines for WomenChange

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Nutrient Profile: Modified Australian Nutrient Guidelines for Women Change