Name: Slow Gain Schmoylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2 cups Oat Flour; 1 cup Vanilla Rice Protein; 3/4 cup Maltodextrin; 1 tbsp Psyllium Husk Powder; 11/4 tsp Potassium Citrate; 11/4 tsp Calcium Citrate; 1/2 tsp Iodized Salt; 1/2 tsp Choline Bitartrate; 1/4 tsp Magnesium Citrate; 1/4 tsp Stevia Powder; 1/8 tsp Xanthan Gum; 1 capsule One Daily Superfood Multivitamin; 31/3 tbsp Canola Oil

Amount		Volume		Ingredient	$ / day	Source
200	g	2	cups	Oat Flour	$1.47	Amazon
110	g	1	cup	Vanilla Rice Protein	$3.48	Amazon
117	g	¾	cup	Maltodextrin	$0.73	Amazon
9	g	1	tbsp	Psyllium Husk Powder	$0.13	Amazon
8	g	1¼	tsp	Potassium Citrate	$0.40	Amazon
4	g	1¼	tsp	Calcium Citrate	$0.21	Amazon
4	g	½	tsp	Iodized Salt	$0.01	Amazon
2	g	½	tsp	Choline Bitartrate	$0.08	Amazon
1	g	¼	tsp	Magnesium Citrate	$0.06	Amazon
0.5	g	¼	tsp	Stevia Powder	$0.07	Amazon
1.2	g	⅛	tsp	Xanthan Gum	$0.04	Amazon
1	pill	1	capsule	One Daily Superfood Multivitamin	$0.32	Amazon
56	ml	3⅓	tbsp	Canola Oil	$0.45	Amazon
Amounts for: Total Daily Cost:					$7.45	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

48% Carb, 21% Protein, 31% Fat

Calories2191

% Daily Values*

100%

Total Carbohydrate262g

100%

Dietary Fiber 28g

110%

Protein114g

109%

Total Fat76g

Saturated Fat7g

Monounsaturated Fat41g

Polyunsaturated Fat22g

338%

Omega-3 Fatty Acids5g

100%

Omega-6 Fatty Acids17g

Cholesterol0mg

Calcium 116%	•	Vitamin A 167%
Chloride 104%	•	Vitamin B6 785%
Chromium 343%	•	Vitamin B12 4167%
Copper 144%	•	Vitamin C 116%
Iodine 175%	•	Vitamin D 167%
Iron 295%	•	Vitamin E 209%
Magnesium 103%	•	Vitamin K 105%
Manganese 435%	•	Thiamin 950%
Molybdenum 1056%	•	Riboflavin 785%
Phosphorus 213%	•	Niacin 144%
Potassium 104%	•	Folate 116%
Selenium 251%	•	Pantothenic Acid 208%
Sodium 129%	•	Biotin 100%
Sulfur 230%	•	Choline 156%
Zinc 149%

* Percent Daily Values are based on "professorchaos's main". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour	200	g	Powder	Amazon	4082	$30.10	$1.47	20	808	132.0	30.00
2	Vanilla Rice Protein	110	g	Powder	Amazon	600	$18.99	$3.48	5	403	11.0	84.33
3	Maltodextrin	117	g	Powder	Amazon	3629	$22.49	$0.73	31	447	110.0	0.00
4	Psyllium Husk Powder	9	g	Powder	Amazon	680	$9.99	$0.13	76	34	8.0	0.00
5	Potassium Citrate	8	g	Powder	Amazon	500	$24.96	$0.40	63	0	0.0	0.00
6	Calcium Citrate	4	g	Powder	Amazon	250	$12.96	$0.21	63	0	0.0	0.00
7	Iodized Salt	4	g	Powder	Amazon	737	$2.09	$0.01	184	0	0.0	0.00
8	Choline Bitartrate	2	g	Powder	Amazon	500	$18.96	$0.08	250	0	0.0	0.00
9	Magnesium Citrate	1	g	Powder	Amazon	250	$13.96	$0.06	250	0	0.0	0.00
10	Stevia Powder	0.5	g	Powder	Amazon	100	$14.96	$0.07	200	0	0.0	0.00
11	Xanthan Gum	1.2	g	Powder	Amazon	454	$15.95	$0.04	378	4	0.9	0.00
12	One Daily Superfood Multivitamin	1	pill	Powder	Amazon	30	$9.61	$0.32	30	0	0.0	0.00
13	Canola Oil	56	ml	Liquid	Amazon	1361	$10.99	$0.45	24	495	0.0	0.00
	Total						$206.01	$7.45		2191	261.9	114.33
	Target									2086	261.0	104.00
	% Reached									105%	100%	110%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2086	2191	105%
Carbohydrates (g)	261	261.9	100%
Protein (g)	104	114.33	110%
Total Fat (g)	70	76.03	109%
Saturated Fat (g)	0	7.32
Monounsaturated Fat (g)	0	41.23
Polyunsaturated Fat (g)	0	22.36
Omega-3 Fatty Acids (g)	1.6	5.41	338%
Omega-6 Fatty Acids (g)	17	17.01	100%
Total Fiber (g)	28	28	100%
Soluble Fiber (g)	0	6.9
Insoluble Fiber (g)	0	7
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	10.2	100	785%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	104	2000	116%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	42	1000	209%
Vitamin K (ug)	120	126		105%
Thiamin (mg)	1.2	11.4		950%
Riboflavin (mg)	1.3	10.2		785%
Niacin (mg)	16	23	35	144%
Folate (ug)	400	464	1000	116%
Pantothenic Acid (mg)	5	10.4		208%
Biotin (ug)	30	30		100%
Choline (mg)	550	859.912	3500	156%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.16	2.5	116%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	1.3	10	144%
Iodine (ug)	150	263	1100	175%
Iron (mg)	8	23.562	45	295%
Magnesium (mg)	420	431.3		103%
Manganese (mg)	2.3	10	11	435%
Molybdenum (ug)	45	475	2000	1056%
Phosphorus (g)	0.7	1.493	4	213%
Potassium (g)	3.5	3.632		104%
Selenium (ug)	55	138	400	251%
Sodium (g)	1.5	1.929	2.3	129%
Sulfur (g)	2	4.6		230%
Zinc (mg)	11	16.4	40	149%

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This recipe	professorchaos	19 Aug '18	19 Aug '18

Slow Gain Schmoylent

Nutrition Facts

Nutrient Profile: professorchaos's mainChange

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Nutrient Profile: professorchaos's main Change