Schmoylent normal cal vegan v5

Last updated June 5, 2018 Copy
AmountVolumeIngredient$ / daySource
300gFine Powdered Oats - Made from whole oats$0.60Woolworths
1pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,$0.46iherb
30g1cupVanilla Rice Protein$0.78iherb
3.2gSoy Lecithin Granules$0.08Woolworths
6.6gtspPotassium Citrate$0.20iherb
3gtspCalcium Citrate$0.10iherb
3.1g½tspIodized Salt$0.01Amazon
15gErythritol (Sweetener)$0.22iHerb
41gOil, canola$0.00
Amounts for:
Total Daily Cost:
$2.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 18% Protein, 35% Fat
Calories1672
% Daily Values*
97%
Total Carbohydrate196g
168%
Dietary Fiber 35g
130%
Protein73g
123%
Total Fat64g
Saturated Fat8g
Monounsaturated Fat26g
Polyunsaturated Fat13g
324%
Omega-3 Fatty Acids4g
126%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
104%
Vitamin A
133%
Chloride
97%
Vitamin B6
1179%
Chromium
461%
Vitamin B12
1042%
Copper
426%
Vitamin C
112%
Iodine
209%
Vitamin D
100%
Iron
584%
Vitamin E
188%
Magnesium
123%
Vitamin K
109%
Manganese
558%
Thiamin
951%
Molybdenum
1500%
Riboflavin
801%
Phosphorus
213%
Niacin
127%
Potassium
100%
Folate
200%
Selenium
182%
Pantothenic Acid
381%
Sodium
88%
Biotin
1200%
Sulfur
228%
Choline
110%
Zinc
237%
 
* Percent Daily Values are based on "vegewimple's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vegewimple's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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