Name: Schmoylent normal cal vegan v5
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 300g Fine Powdered Oats - Made from whole oats; 1pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,; 1 cup Vanilla Rice Protein; 3.2g Soy Lecithin Granules; 11/4 tsp Potassium Citrate; 11/4 tsp Calcium Citrate; 1/2 tsp Iodized Salt; 15g Erythritol (Sweetener); 41g Oil, canola

Amount		Volume		Ingredient	$ / day	Source
300	g			Fine Powdered Oats - Made from whole oats	$0.60	Woolworths
1	pill			Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,	$0.46	iherb
30	g	1	cup	Vanilla Rice Protein	$0.78	iherb
3.2	g			Soy Lecithin Granules	$0.08	Woolworths
6.6	g	1¼	tsp	Potassium Citrate	$0.20	iherb
3	g	1¼	tsp	Calcium Citrate	$0.10	iherb
3.1	g	½	tsp	Iodized Salt	$0.01	Amazon
15	g			Erythritol (Sweetener)	$0.22	iHerb
41	g			Oil, canola	$0.00
Amounts for: Total Daily Cost:					$2.45	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

47% Carb, 18% Protein, 35% Fat

Calories1672

% Daily Values*

97%

Total Carbohydrate196g

168%

Dietary Fiber 35g

130%

Protein73g

123%

Total Fat64g

Saturated Fat8g

Monounsaturated Fat26g

Polyunsaturated Fat13g

324%

Omega-3 Fatty Acids4g

126%

Omega-6 Fatty Acids16g

Cholesterol0mg

Calcium 104%	•	Vitamin A 133%
Chloride 97%	•	Vitamin B6 1179%
Chromium 461%	•	Vitamin B12 1042%
Copper 426%	•	Vitamin C 112%
Iodine 209%	•	Vitamin D 100%
Iron 584%	•	Vitamin E 188%
Magnesium 123%	•	Vitamin K 109%
Manganese 558%	•	Thiamin 951%
Molybdenum 1500%	•	Riboflavin 801%
Phosphorus 213%	•	Niacin 127%
Potassium 100%	•	Folate 200%
Selenium 182%	•	Pantothenic Acid 381%
Sodium 88%	•	Biotin 1200%
Sulfur 228%	•	Choline 110%
Zinc 237%

* Percent Daily Values are based on "vegewimple's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Fine Powdered Oats - Made from whole oats	300	g	Powder	Woolworths	750	$1.50	$0.60	3	1167	191.7	50.00
2	Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,	1	pill	Pill	iherb	90	$41.00	$0.46	90	10	1.0	0.00
3	Vanilla Rice Protein	30	g	Powder	iherb	1000	$26.00	$0.78	33	110	3.0	23.00
4	Soy Lecithin Granules	3.2	g	Powder	Woolworths	250	$6.12	$0.08	78	22	0.3	0.00
5	Potassium Citrate	6.6	g	Powder	iherb	340	$10.44	$0.20	52	0	0.0	0.00
6	Calcium Citrate	3	g	Powder	iherb	277	$9.63	$0.10	92	0	0.0	0.00
7	Iodized Salt	3.0999999999999996	g	Powder	Amazon	737	$2.09	$0.01	238	0	0.0	0.00
8	Erythritol (Sweetener)	15	g	Powder	iHerb	1134	$16.94	$0.22	76	0	0.0	0.00
9	Oil, canola	41	g	Powder		0	$0.00	$0.00	0	362	0.0	0.00
	Total						$113.72	$2.45		1672	196.0	73.00
	Target									1503	203.0	56.00
	% Reached									111%	97%	130%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1503	1672	111%
Carbohydrates (g)	203	196	97%
Protein (g)	56	73	130%
Total Fat (g)	52	64.09	123%
Saturated Fat (g)	0	7.51
Monounsaturated Fat (g)	0	25.94
Polyunsaturated Fat (g)	0	12.5
Omega-3 Fatty Acids (g)	1.3	4.21	324%
Omega-6 Fatty Acids (g)	13	16.36	126%
Total Fiber (g)	21	35.3	168%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4000	10000	133%
Vitamin B6 (mg)	1.3	15.3	100	1179%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	90	101	2000	112%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	20	38	1000	188%
Vitamin K (ug)	120	131		109%
Thiamin (mg)	1.2	11.417		951%
Riboflavin (mg)	1.3	10.417		801%
Niacin (mg)	16	20.333	35	127%
Folate (ug)	400	800	1000	200%
Pantothenic Acid (mg)	5	19.067		381%
Biotin (ug)	30	360		1200%
Choline (mg)	550	606.749	3500	110%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.04	2.5	104%
Chloride (g)	2.3	2.235	3.6	97%
Chromium (ug)	35	161		461%
Copper (mg)	0.9	3.833	10	426%
Iodine (ug)	150	314	1100	209%
Iron (mg)	8	46.7	45	584%
Magnesium (mg)	420	516.7		123%
Manganese (mg)	2.3	12.833	11	558%
Molybdenum (ug)	45	675	2000	1500%
Phosphorus (g)	0.7	1.489	4	213%
Potassium (g)	3.5	3.508		100%
Selenium (ug)	55	100	400	182%
Sodium (g)	1.5	1.327	2.3	88%
Sulfur (g)	2	4.56		228%
Zinc (mg)	11	26.05	40	237%

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Schmoylent normal cal vegan v5

Nutrition Facts

Nutrient Profile: vegewimple's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: vegewimple's U.S. government DRI, male 19-50, 1500 calories, low carb Change