| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | 1½ | cups | Gluten-Free Oat Flour | $1.55 | Amazon |
| 80 | g | 1¼ | cups | Rice Flour | $0.42 | Amazon |
| 60 | g | 0.4 | cup | Whey Protein | $2.37 | Amazon |
| 50 | g | ¼ | cup | Gluten-Free Masa Harina | $0.67 | Amazon |
| 24 | g | Cacao Powder | $0.96 | Amazon | ||
| 8 | g | Psyllium Husk Powder | $0.54 | Amazon | ||
| 8 | g | Xanthan Gum | $0.52 | Amazon | ||
| 8 | g | 1½ | tsp | Potassium Citrate | $0.40 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 3 | g | 1¼ | tsp | Calcium Citrate | $0.16 | Amazon |
| 1.5 | g | ¼ | tsp | Stevia Powder | $0.22 | Amazon |
| 1.4 | g | MSM Sulfur Powder | $0.03 | Amazon | ||
| 1.3 | g | ½ | tsp | Choline Bitartrate | $0.17 | Amazon |
| 0.5 | g | Ascorbyl Palmitate | $0.08 | Amazon | ||
| 24 | ml | Extra Virgin Olive Oil | $0.75 | Amazon | ||
| 14 | ml | MCT Oil | $0.41 | Amazon | ||
| 2 | pill | Fish Oil Capsules | $0.48 | Amazon | ||
| 1 | pill | Multivitamin Capsules | $0.55 | Amazon | ||
Amounts for: Total Daily Cost: | $10.28 | Add Ingredients to Amazon Cart | ||||
This my first crack at DIY Soylent. I started by forking Schmoylent Clean (props to axcho!) and made changes for a few specific reasons:
- I'm a Celiac, so I swapped out some of the products for brands that have a reputation for producing reliably gluten-free products in an attempt to reduce the risk of cross-contamination.
- I swapped canola oil out, and relied on a mix of MCT, olive, and fish oil for fat.
- I'm using whey protein instead of rice protein.
- I've substituted some masa harina for part of the oat flour to avoid manganese overload.
- I'm personally using this to replace/augment 1-2 meals per day and not as a 100% meal substitute, so completeness would be great but it isn't essential.
- I'm optimizing for quality of ingredients, and not so much for cost.
- I prefer chocolate to cinamon, so I'm trying a cocoa sweetener.
Comments/feedback appreciated, if you try it I hope you enjoy!