Name: JB's Keto Fuel Plain
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g Grass-Fed Whey Protein Powder; 0g Gluten-Free Oat Flour; 14.2g Potassium Citrate; 10.5g Iodized Salt; 9.9g Acacia Fiber; 0g Psyllium Husk Powder; 3.6g Calcium Citrate; 2.7g Magnesium Citrate; 2.7g Choline Bitartrate; 1.6g Xanthan Gum; 0.9g Celebrate Multivitamin Capsules; 0ml Olive Oil; 45ml MCT Oil; 0ml Fish Oil; 236ml Cream, fluid, half and half; 57g Butter, without salt

Amount		Ingredient	$ / day	Source
120	g	Grass-Fed Whey Protein Powder	$4.76	Amazon
0	g	Gluten-Free Oat Flour	$0.00	Amazon
14.2	g	Potassium Citrate	$0.71	Amazon
10.5	g	Iodized Salt	$0.03	Amazon
9.9	g	Acacia Fiber	$0.29	Amazon
0	g	Psyllium Husk Powder	$0.00	Amazon
3.6	g	Calcium Citrate	$0.19	Amazon
2.7	g	Magnesium Citrate	$0.15	Amazon
2.7	g	Choline Bitartrate	$0.35	Amazon
1.6	g	Xanthan Gum	$0.06	Amazon
0.9	g	Celebrate Multivitamin Capsules	$0.37	Amazon
0	ml	Olive Oil	$0.00	Amazon
45	ml	MCT Oil	$1.06	Amazon
0	ml	Fish Oil	$0.00	Amazon
236	ml	Cream, fluid, half and half	$0.00
57	g	Butter, without salt	$0.00
Amounts for: Total Daily Cost:			$7.96	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

8% Carb, 26% Protein, 66% Fat

Calories1539

% Daily Values*

130%

Total Carbohydrate33g

53%

Dietary Fiber 18g

72%

Protein107g

62%

Total Fat123g

Saturated Fat90g

Monounsaturated Fat20g

Polyunsaturated Fat3g

19%

Omega-3 Fatty Acids0.57g

72%

Omega-6 Fatty Acids2g

Cholesterol210mg

Calcium 234%	•	Vitamin A 330%
Chloride 274%	•	Vitamin B6 561%
Chromium 343%	•	Vitamin B12 > 12536%
Copper 229%	•	Vitamin C 122%
Iodine 389%	•	Vitamin D 600%
Iron 102%	•	Vitamin E 254%
Magnesium 120%	•	Vitamin K 99%
Manganese 52%	•	Thiamin 607%
Molybdenum 100%	•	Riboflavin 582%
Phosphorus 83%	•	Niacin 151%
Potassium 155%	•	Folate 122%
Selenium 161%	•	Pantothenic Acid 255%
Sodium 97%	•	Biotin 1200%
Sulfur 13%	•	Choline 206%
Zinc 203%

* Percent Daily Values are based on "Ketogenic U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Grass-Fed Whey Protein Powder	120	g	Powder	Amazon	2270	$90.00	$4.76	19	480	12.0	100.00
2	Gluten-Free Oat Flour	0	g	Powder	Amazon	2495	$19.38	$0.00		0	0.0	0.00
3	Potassium Citrate	14.2	g	Powder	Amazon	500	$24.96	$0.71	35	0	0.0	0.00
4	Iodized Salt	10.5	g	Powder	Amazon	737	$2.09	$0.03	70	0	0.0	0.00
5	Acacia Fiber	9.9	g	Powder	Amazon	340	$9.99	$0.29	34	38	9.1	0.00
6	Psyllium Husk Powder	0	g	Powder	Amazon	680	$9.99	$0.00		0	0.0	0.00
7	Calcium Citrate	3.6	g	Powder	Amazon	250	$12.96	$0.19	69	0	0.0	0.00
8	Magnesium Citrate	2.7	g	Powder	Amazon	250	$13.96	$0.15	93	0	0.0	0.00
9	Choline Bitartrate	2.7	g	Powder	Amazon	100	$12.96	$0.35	37	0	0.0	0.00
10	Xanthan Gum	1.6	g	Powder	Amazon	454	$15.95	$0.06	284	5	1.2	0.00
11	Celebrate Multivitamin Capsules	0.9	g	Powder	Amazon	45	$18.49	$0.37	50	0	0.0	0.00
12	Olive Oil	0	ml	Liquid	Amazon	2000	$23.50	$0.00		0	0.0	0.00
13	MCT Oil	45	ml	Liquid	Amazon	946	$22.20	$1.06	21	300	0.0	0.00
14	Fish Oil	0	ml	Liquid	Amazon	500	$32.15	$0.00		0	0.0	0.00
15	Cream, fluid, half and half	236	ml	Liquid		0	$0.00	$0.00	0	307	10.1	6.99
16	Butter, without salt	57	g	Paste		0	$0.00	$0.00	0	409	0.0	0.48
	Total						$308.58	$7.96		1539	32.6	107.47
	Target									2500	25.0	150.00
	% Reached									62%	130%	72%
	Safe Maximum									3081	41.0	174.00
	% Max Reached									50%	79%	62%

Macro	Target	Recipe	Max	%
Calories (kcal)	2500	1539	3081	62%
Carbohydrates (g)	25	32.6	41	130%
Protein (g)	150	107.47	174	72%
Total Fat (g)	198	123.37	262	62%
Saturated Fat (g)	0	90.17
Monounsaturated Fat (g)	0	19.82
Polyunsaturated Fat (g)	0	2.74
Omega-3 Fatty Acids (g)	3	0.57		19%
Omega-6 Fatty Acids (g)	3	2.17		72%
Total Fiber (g)	35	18.4		53%
Soluble Fiber (g)	0	10.4
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	209.87

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	2500	8260	3000	330%
Vitamin B6 (mg)	1.3	7.3	100	561%
Vitamin B12 (ug)	2.4	300.9	3000	> 5000%
Vitamin C (mg)	90	110	300	122%
Vitamin D (IU)	300	1801	2000	600%
Vitamin E (IU)	15	38	100	254%
Vitamin K (ug)	80	79	200	99%
Thiamin (mg)	1.2	7.285		607%
Riboflavin (mg)	1.3	7.571	20	582%
Niacin (mg)	16	24.208	35	151%
Folate (ug)	400	489	1000	122%
Pantothenic Acid (mg)	5	12.745	1200	255%
Biotin (ug)	30	360		1200%
Choline (mg)	550	1134.848	3000	206%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.6	1.4	1	234%
Chloride (g)	2.3	6.3	3.6	274%
Chromium (ug)	35	120	200	343%
Copper (mg)	0.8	1.833	7	229%
Iodine (ug)	150	584	1100	389%
Iron (mg)	8	8.1766	18	102%
Magnesium (mg)	420	504.7		120%
Manganese (mg)	2.3	1.205	11	52%
Molybdenum (ug)	45	45	200	100%
Phosphorus (g)	0.7	0.582	4	83%
Potassium (g)	3.5	5.432	4.7	155%
Selenium (ug)	55	89	400	161%
Sodium (g)	4.5	4.349	6.5	97%
Sulfur (g)	2	0.25		13%
Zinc (mg)	9.5	19.2549	15	203%

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JB's Keto Fuel Plain

Nutrition Facts

Nutrient Profile: Ketogenic U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: Ketogenic U.S. government DRI, male 19-50, 2000 calories Change