| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 277 | g | 2¼ | cups | Yellow Corn Flour | $0.54 | Honeyville |
| 126 | g | 1½ | cups | Soy Flour | $0.30 | Honeyville |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 3 | g | 1½ | tsp | Calcium Citrate | $0.09 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.03 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 60 | ml | 4 | tbsp | Canola Oil | $0.17 | Amazon |
Amounts for: Total Daily Cost: | $1.46 | Add Ingredients to Amazon Cart | ||||
| Calcium 101% | • | Vitamin A 188% |
| Chloride 104% | • | Vitamin B6 950% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 350% | • | Vitamin C 111% |
| Iodine 175% | • | Vitamin D 167% |
| Iron 212% | • | Vitamin E 212% |
| Magnesium 149% | • | Vitamin K 107% |
| Manganese 315% | • | Thiamin 1004% |
| Molybdenum 167% | • | Riboflavin 813% |
| Phosphorus 229% | • | Niacin 148% |
| Potassium 100% | • | Folate 208% |
| Selenium 340% | • | Pantothenic Acid 276% |
| Sodium 108% | • | Biotin 100% |
| Sulfur 121% | • | Choline 128% |
| Zinc 181% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2003 | 100% | |
| Carbohydrates (g) | 250 | 256.9 | 103% | |
| Protein (g) | 85 | 76.54 | 90% | |
| Total Fat (g) | 65 | 81.91 | 126% | |
| Saturated Fat (g) | 7.55 | |||
| Monounsaturated Fat (g) | 42.63 | |||
| Polyunsaturated Fat (g) | 27.07 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 6.33 | 396% | |
| Omega-6 Fatty Acids (g) | 17 | 20.74 | 122% | |
| Total Fiber (g) | 28 | 40.4 | 144% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 5643 | 10000 | 188% |
| Vitamin B6 (mg) | 1.3 | 12.3 | 100 | 950% |
| Vitamin B12 (ug) | 2.4 | 100 | 4167% | |
| Vitamin C (mg) | 90 | 100 | 2000 | 111% |
| Vitamin D (IU) | 600 | 1000 | 4000 | 167% |
| Vitamin E (IU) | 20 | 42 | 1000 | 212% |
| Vitamin K (ug) | 120 | 129 | 107% | |
| Thiamin (mg) | 1.2 | 12.052 | 1004% | |
| Riboflavin (mg) | 1.3 | 10.574 | 813% | |
| Niacin (mg) | 16 | 23.717 | 35 | 148% |
| Folate (ug) | 400 | 833 | 1000 | 208% |
| Pantothenic Acid (mg) | 5 | 13.776 | 276% | |
| Biotin (ug) | 30 | 30 | 100% | |
| Choline (mg) | 550 | 701.494 | 3500 | 128% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.01 | 2.5 | 101% |
| Chloride (g) | 2.3 | 2.4 | 3.6 | 104% |
| Chromium (ug) | 35 | 120 | 343% | |
| Copper (mg) | 0.9 | 3.153 | 10 | 350% |
| Iodine (ug) | 150 | 263 | 1100 | 175% |
| Iron (mg) | 8 | 16.9246 | 45 | 212% |
| Magnesium (mg) | 420 | 626.7 | 149% | |
| Manganese (mg) | 2.3 | 7.243 | 11 | 315% |
| Molybdenum (ug) | 45 | 75 | 2000 | 167% |
| Phosphorus (g) | 0.7 | 1.604 | 4 | 229% |
| Potassium (g) | 3.5 | 3.516 | 100% | |
| Selenium (ug) | 55 | 187 | 400 | 340% |
| Sodium (g) | 1.5 | 1.625 | 2.3 | 108% |
| Sulfur (g) | 2 | 2.41 | 121% | |
| Zinc (mg) | 11 | 19.9581 | 40 | 181% |
