Silas Fuel Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
201g2cupsMaltodextrin$1.25Amazon
135gcupsOat Flour$1.00Amazon
105g¾cupVanilla Rice Protein$3.32Amazon
13g2tbspAcacia Fiber$0.38Amazon
9gtspPotassium Citrate$0.45Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
3g½tspCholine Bitartrate$0.11Amazon
2g½tspMagnesium Citrate$0.11Amazon
0.5gtspXanthan Gum$0.02Amazon
0.5gtspVanillin$0.26Amazon
0.1gSucralose$0.03Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
30ml2tbspCanola Oil$0.24Amazon
Amounts for:
Total Daily Cost:
$7.71Add Ingredients
to Amazon Cart

Silas Fuel is a custom recipe for Silas, who wanted a high-carb version of Schmoylent Classic for creative mental work.

If you want to buy some ready-made from me, you can order Silas Fuel here.

Nutrition Facts

Amount Per Day
60% Carb, 20% Protein, 20% Fat
Calories2015
% Daily Values*
100%
Total Carbohydrate301g
101%
Dietary Fiber 28g
101%
Protein101g
100%
Total Fat44g
Saturated Fat4g
Monounsaturated Fat23g
Polyunsaturated Fat13g
184%
Omega-3 Fatty Acids3g
208%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
109%
Vitamin A
167%
Chloride
104%
Vitamin B6
780%
Chromium
343%
Vitamin B12
4167%
Copper
116%
Vitamin C
116%
Iodine
175%
Vitamin D
167%
Iron
251%
Vitamin E
183%
Magnesium
112%
Vitamin K
132%
Manganese
322%
Thiamin
912%
Molybdenum
767%
Riboflavin
780%
Phosphorus
167%
Niacin
138%
Potassium
107%
Folate
111%
Selenium
211%
Pantothenic Acid
205%
Sodium
126%
Biotin
100%
Sulfur
213%
Choline
226%
Zinc
130%
 
* Percent Daily Values are based on "Silas' DRI, 2000 calories, 60/20/20". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Maltodextrin
201
gPowderAmazon3629
$22.49
$1.25
18768188.90.00
2
Oat Flour
135
gPowderAmazon4082
$30.10
$1.00
3054589.120.25
3
Vanilla Rice Protein
105
gPowderAmazon600
$18.99
$3.32
638510.580.50
4
Acacia Fiber
13
gPowderAmazon340
$9.99
$0.38
265012.00.00
5
Potassium Citrate
9
gPowderAmazon500
$24.96
$0.45
5600.00.00
6
Calcium Citrate
4
gPowderAmazon250
$12.96
$0.21
6300.00.00
7
Iodized Salt
4
gPowderAmazon737
$2.09
$0.01
18400.00.00
8
Choline Bitartrate
3
gPowderAmazon500
$18.96
$0.11
16700.00.00
9
Magnesium Citrate
2
gPowderAmazon250
$13.96
$0.11
12500.00.00
10
Xanthan Gum
0.5
gPowderAmazon454
$15.95
$0.02
90820.40.00
11
Vanillin
0.5
gPowderAmazon14
$7.29
$0.26
2800.00.00
12
Sucralose
0.1
gPowderAmazon50
$15.96
$0.03
50000.00.00
13
One Daily Superfood Multivitamin
1
pillPowderAmazon30
$9.61
$0.32
3000.00.00
14
Canola Oil
30
mlLiquidAmazon1361
$10.99
$0.24
452650.00.00
Total
$214.30
$7.71
2015300.9100.75
Target
2000300.0100.00
% Reached
101%100%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Silas' DRI, 2000 calories, 60/20/20Change
MacroTargetRecipeMax%
Calories (kcal)20002015101%
Carbohydrates (g)300300.9100%
Protein (g)100100.75101%
Total Fat (g)4444.03100%
Saturated Fat (g)04.37
Monounsaturated Fat (g)022.9
Polyunsaturated Fat (g)012.9
Omega-3 Fatty Acids (g)1.62.94184%
Omega-6 Fatty Acids (g)4.810208%
Total Fiber (g)2828.2101%
Soluble Fiber (g)016.4
Insoluble Fiber (g)04.7
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.310.1100780%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)901042000116%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20371000183%
Vitamin K (ug)80106132%
Thiamin (mg)1.210.945912%
Riboflavin (mg)1.310.135780%
Niacin (mg)1622.02535138%
Folate (ug)4004431000111%
Pantothenic Acid (mg)510.27205%
Biotin (ug)3030100%
Choline (mg)5501240.4253500226%
MineralsTargetRecipeMax%
Calcium (g)11.092.5109%
Chloride (g)2.32.410.7104%
Chromium (ug)35120343%
Copper (mg)0.91.0410116%
Iodine (ug)1502631100175%
Iron (mg)820.145251%
Magnesium (mg)420471.1112%
Manganese (mg)2.37.411322%
Molybdenum (ug)453452000767%
Phosphorus (g)0.71.1724167%
Potassium (g)3.53.751107%
Selenium (ug)55116400211%
Sodium (g)1.51.8852.3126%
Sulfur (g)24.26213%
Zinc (mg)1114.3240130%

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