Bianca's Chocolate Aussie Soylent - no oil - Australian RDIs - low lactose - weight loss

by binkeh
Last updated March 1, 2015 Copy
AmountIngredient$ / daySource
191gFine Powdered Oats$1.43Bulk Nutrients
87gChocolate Whey Protein Isolate$2.70Bulk Nutrients
2gMethyl Sulfonyl Methane$0.11Bulk Nutrients
25gLoGI Cane Sugar$0.12Coles
10gLinseed Meal (Flaxseed)$0.11Coles
10gLecithin$0.31Coles
3.5gIodised Table Salt$0.02Coles
3.5gPotassium Chloride$0.06iHerb
4gCalcium Carbonate$0.07iHerb
1pillOpti-Women Multivitamin$0.18iHerb
0.25pillChelated Molybdenum$0.02iHerb
0.25pillNature's Way Choline$0.03iHerb
0.25pillVitamin K$0.00iHerb
0.25pillSource Naturals Vitamin A$0.03iHerb
Amounts for:
Total Daily Cost:
$5.18Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 33% Protein, 22% Fat
Calories1296
% Daily Values*
78%
Total Carbohydrate139g
89%
Dietary Fiber 22g
95%
Protein101g
94%
Total Fat30g
Saturated Fat5g
Monounsaturated Fat0g
Polyunsaturated Fat0g
279%
Omega-3 Fatty Acids3g
97%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
112%
Vitamin A
167%
Chloride
134%
Vitamin B6
788%
Chromium
240%
Vitamin B12
2083%
Copper
157%
Vitamin C
278%
Iodine
140%
Vitamin D
150%
Iron
96%
Vitamin E
342%
Magnesium
113%
Vitamin K
211%
Manganese
208%
Thiamin
1045%
Molybdenum
161%
Riboflavin
928%
Phosphorus
93%
Niacin
101%
Potassium
97%
Folate
98%
Selenium
171%
Pantothenic Acid
210%
Sodium
103%
Biotin
417%
Sulfur
100%
Choline
115%
Zinc
176%
 
* Percent Daily Values are based on "Modified Australian Nutrient Guidelines for Women". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Modified Australian Nutrient Guidelines for WomenChange

No reviews yet - why not add the first one?

Add Review