Sydney Fuel Weight LossTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
100g1cupOat Flour$0.74Amazon
80g¾cupVanilla Rice Protein$2.53Amazon
18g2tbspPsyllium Husk Powder$0.26Amazon
7g1tspPotassium Citrate$0.35Amazon
4g1tspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.08Amazon
2g½tspMagnesium Citrate$0.11Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
50ml3⅓tbspCanola Oil$0.40Amazon
Amounts for:
Total Daily Cost:
$5.03Add Ingredients
to Amazon Cart

Sydney Fuel is a custom recipe adapted for Sydney, based on my Elizabeth Fuel recipe without chia seeds or sweetener. It's a low-carb, 1200-calorie female blend for weight-loss, unsweetened.

If you want to buy some ready-made from me, you can order Sydney Fuel here.

Nutrition Facts

Amount Per Day
30% Carb, 25% Protein, 45% Fat
Calories1209
% Daily Values*
100%
Total Carbohydrate90g
102%
Dietary Fiber 26g
102%
Protein76g
101%
Total Fat60g
Saturated Fat5g
Monounsaturated Fat35g
Polyunsaturated Fat17g
314%
Omega-3 Fatty Acids5g
282%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
109%
Vitamin A
714%
Chloride
104%
Vitamin B6
777%
Chromium
480%
Vitamin B12
4167%
Copper
100%
Vitamin C
138%
Iodine
175%
Vitamin D
167%
Iron
129%
Vitamin E
132%
Magnesium
136%
Vitamin K
132%
Manganese
333%
Thiamin
973%
Molybdenum
611%
Riboflavin
918%
Phosphorus
126%
Niacin
154%
Potassium
104%
Folate
108%
Selenium
189%
Pantothenic Acid
204%
Sodium
121%
Biotin
100%
Sulfur
162%
Choline
195%
Zinc
165%
 
* Percent Daily Values are based on "Sydney's DRI, 1200 calories, 30/25/45". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour
100
gPowderAmazon4082
$30.10
$0.74
4140466.015.00
2
Vanilla Rice Protein
80
gPowderAmazon600
$18.99
$2.53
82938.061.33
3
Psyllium Husk Powder
18
gPowderAmazon680
$9.99
$0.26
386816.00.00
4
Potassium Citrate
7
gPowderAmazon500
$24.96
$0.35
7100.00.00
5
Calcium Citrate
4
gPowderAmazon250
$12.96
$0.21
6300.00.00
6
Iodized Salt
4
gPowderAmazon737
$2.09
$0.01
18400.00.00
7
Choline Bitartrate
2
gPowderAmazon500
$18.96
$0.08
25000.00.00
8
Magnesium Citrate
2
gPowderAmazon250
$13.96
$0.11
12500.00.00
9
Xanthan Gum
0.5
gPowderAmazon454
$15.95
$0.02
90820.40.00
10
One Daily Superfood Multivitamin
1
pillPowderAmazon30
$9.61
$0.32
3000.00.00
11
Canola Oil
50
mlLiquidAmazon1361
$10.99
$0.40
274420.00.00
Total
$168.56
$5.03
120990.476.33
Target
120090.075.00
% Reached
101%100%102%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Sydney's DRI, 1200 calories, 30/25/45Change
MacroTargetRecipeMax%
Calories (kcal)12001209101%
Carbohydrates (g)9090.4100%
Protein (g)7576.33102%
Total Fat (g)6060.43101%
Saturated Fat (g)05.28
Monounsaturated Fat (g)034.54
Polyunsaturated Fat (g)017.37
Omega-3 Fatty Acids (g)1.54.71314%
Omega-6 Fatty Acids (g)4.512.69282%
Total Fiber (g)2525.6102%
Soluble Fiber (g)03.4
Insoluble Fiber (g)03.5
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)700500010000714%
Vitamin B6 (mg)1.310.1100777%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)751032000138%
Vitamin D (IU)60010004000167%
Vitamin E (IU)30401000132%
Vitamin K (ug)90119132%
Thiamin (mg)1.110.7973%
Riboflavin (mg)1.110.1918%
Niacin (mg)1421.535154%
Folate (ug)4004321000108%
Pantothenic Acid (mg)510.2204%
Biotin (ug)3030100%
Choline (mg)4258303500195%
MineralsTargetRecipeMax%
Calcium (g)11.092.5109%
Chloride (g)2.32.43.6104%
Chromium (ug)25120480%
Copper (mg)0.90.910100%
Iodine (ug)1502631100175%
Iron (mg)1215.52445129%
Magnesium (mg)310420.7136%
Manganese (mg)1.8611333%
Molybdenum (ug)452752000611%
Phosphorus (g)0.70.884126%
Potassium (g)2.82.901104%
Selenium (ug)55104400189%
Sodium (g)1.51.822.3121%
Sulfur (g)23.24162%
Zinc (mg)813.240165%

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