Kai's 1300 cookie 14.11.07

Last updated November 8, 2014 Copy
AmountIngredient$ / daySource
0gSpelt Flour$0.00iHerb
54gOat Flour$0.44iHerb
20gCocoa Powder$0.72iHerb
30gWhite Sugar$0.00local
54gWhey Protein$2.51iHerb
50gMacademia nut$2.25local
0gHazelnuts$0.00local
0gInositol$0.00iHerb
0gPotassium Gluconate$0.00iHerb
0gMaltodextrin$0.00iHerb
0gBuckwheat flour$0.00iHerb
0portionBanana (100g)$0.00local
2gXanthan Gum$0.17iHerb
3gCellulose$0.12iHerb
3gIodised Salt$0.01local
0.7gCholine Bitartrate$0.08iHerb
1.63gCalcium Carbonate$0.03iHerb
0gAcacia Fiber$0.00iHerb
0gResistant Starch$0.00iHerb
0gCalcium and Magnesium$0.00iHerb
0gBicarbonate of Soda$0.00local
4portionEgg white$2.00local
2portionEgg Yolk$0.00local
25mlRefined Sunflower Oil$0.22iHerb
0mlMCT Oil$0.00iHerb
30mlWater$0.00local
0mlMacadamia Oil$0.00local
0mlMilk, 2%$0.00IGA
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0portionAlpha GPC (vcaps)$0.00iHerb
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
1.333portionMicro Mix (vcaps)$0.23iHerb
1.5portionVitamin K (vcaps)$0.40iHerb
0gCDP Choline$0.00Powder City
2portionTheanine (vcaps)$0.70iHerb
0portionMagnesium L-Threonate (vcaps)$0.00iHerb
0.5portionMagnesium Glycinate (vcaps)$0.13iHerb
0.1portionProbiotic (vcaps)$0.08iHerb
0.2portionNAC (500mg vcaps)$0.02iHerb
2portionCaffeine (vcaps)$0.02Powder City
Amounts for:
Total Daily Cost:
$11.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 25% Protein, 46% Fat
Calories1301
% Daily Values*
102%
Total Carbohydrate100g
110%
Dietary Fiber 20g
106%
Protein86g
161%
Total Fat70g
Saturated Fat11g
Monounsaturated Fat48g
Polyunsaturated Fat9g
170%
Omega-3 Fatty Acids2g
1285%
Omega-6 Fatty Acids6g
Cholesterol272mg
Calcium
103%
Vitamin A
127%
Chloride
78%
Vitamin B6
3873%
Chromium
381%
Vitamin B12
> 8366%
Copper
164%
Vitamin C
374%
Iodine
161%
Vitamin D
235%
Iron
110%
Vitamin E
344%
Magnesium
114%
Vitamin K
127%
Manganese
296%
Thiamin
4257%
Molybdenum
388%
Riboflavin
2638%
Phosphorus
118%
Niacin
223%
Potassium
49%
Folate
91%
Selenium
367%
Pantothenic Acid
1382%
Sodium
108%
Biotin
667%
Sulfur
33%
Choline
101%
Zinc
226%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Spelt Flour
0
gPowderiHerb680
$6.12
$0.0000.00.00
2
Oat Flour
54
gPowderiHerb623
$5.09
$0.44
1221635.19.45
3
Cocoa Powder
20
gPowderiHerb340
$12.24
$0.72
174710.24.65
4
White Sugar
30
gPowderlocal100$0.00$0.00311630.00.00
5
Whey Protein
54
gPowderiHerb2268
$105.27
$2.51
422031.948.21
6
Macademia nut
50
gPowderlocal100
$4.50
$2.25
232815.63.85
7
Hazelnuts
0
gPastelocal100
$5.00
$0.0000.00.00
8
Inositol
0
gPowderiHerb454
$39.72
$0.0000.00.00
9
Potassium Gluconate
0
gPowderiHerb454
$15.14
$0.0000.00.00
10
Maltodextrin
0
gPowderiHerb907
$14.37
$0.0000.00.00
11
Buckwheat flour
0
gPowderiHerb623
$5.40
$0.0000.00.00
12
Banana (100g)
0
portionPastelocal6
$1.50
$0.0000.00.00
13
Xanthan Gum
2
gPowderiHerb226
$18.97
$0.17
11370.00.00
14
Cellulose
3
gPowderiHerb250
$9.74
$0.12
8303.00.00
15
Iodised Salt
3
gPowderlocal500
$0.90
$0.01
16700.00.00
16
Choline Bitartrate
0.7
gPowderiHerb250
$28.88
$0.08
35700.00.00
17
Calcium Carbonate
1.63
gPowderiHerb340
$7.23
$0.03
20900.00.00
18
Acacia Fiber
0
gPowderiHerb340
$14.34
$0.0000.00.00
19
Resistant Starch
0
gPowderiHerb500
$25.19
$0.0000.00.00
20
Calcium and Magnesium
0
gPowderiHerb227
$9.56
$0.0000.00.00
21
Bicarbonate of Soda
0
gPowderlocal100
$2.00
$0.0000.00.00
22
Egg white
4
portionLiquidlocal1
$0.50
$2.00
0582.013.49
23
Egg Yolk
2
portionLiquidlocal1$0.00$0.001932.05.06
24
Refined Sunflower Oil
25
mlLiquidiHerb946
$8.34
$0.22
382000.00.00
25
MCT Oil
0
mlLiquidiHerb946
$23.92
$0.0000.00.00
26
Water
30
mlLiquidlocal0$0.00$0.00000.00.00
27
Macadamia Oil
0
mlLiquidlocal375
$29.00
$0.0000.00.00
28
Milk, 2%
0
mlLiquidIGA4000
$6.50
$0.0000.00.00
29
Iron Bisglycinate (vcaps)
0
portionPowderiHerb120
$8.79
$0.0000.00.00
30
Copper Gluconate (vcaps)
0
portionPowderiHerb100
$6.93
$0.0000.00.00
31
Alpha GPC (vcaps)
0
portionPowderiHerb60
$32.02
$0.0000.00.00
32
Fish Oil (softgels)
3
portionLiquidiHerb180
$35.03
$0.58
60300.00.00
33
Phosphatidylserine (100mg vcaps)
3
portionPowderiHerb60
$24.33
$1.22
2000.00.00
34
Micro Mix (vcaps)
1.33333
portionPowderiHerb120
$20.54
$0.23
9000.00.00
35
Vitamin K (vcaps)
1.5
portionPowderiHerb60
$15.85
$0.40
4000.00.00
36
CDP Choline
0
gPowderPowder City25
$23.45
$0.0000.00.00
37
Theanine (vcaps)
2
portionPowderiHerb60
$20.98
$0.70
3020.00.40
38
Magnesium L-Threonate (vcaps)
0
portionPowderiHerb90
$30.57
$0.0000.00.00
39
Magnesium Glycinate (vcaps)
0.5
portionPowderiHerb120
$31.82
$0.13
24020.00.61
40
Probiotic (vcaps)
0.1
portionPowderiHerb50
$39.63
$0.08
50000.00.00
41
NAC (500mg vcaps)
0.2
portionPowderiHerb90
$9.10
$0.02
45000.00.10
42
Caffeine (vcaps)
2
portionPowderPowder City250
$2.55
$0.02
12500.00.00
Total
$701.01
$11.92
130199.985.82
Target
130097.581.25
% Reached
100%102%106%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)13001301100%
Carbohydrates (g)97.599.9102%
Protein (g)81.2585.82106%
Total Fat (g)43.3369.81161%
Saturated Fat (g)010.8410.11
Monounsaturated Fat (g)047.66
Polyunsaturated Fat (g)1.448.7714.44609%
Omega-3 Fatty Acids (g)1.4442.45170%
Omega-6 Fatty Acids (g)0.4335.561285%
Total Fiber (g)18.220110%
Soluble Fiber (g)2.737.7282%
Insoluble Fiber (g)9.112.3135%
Cholesterol (mg)0271.714
VitaminsTargetRecipeMax%
Vitamin A (IU)3000382410000127%
Vitamin B6 (mg)1.350.31003873%
Vitamin B12 (ug)2.4200.8> 5000%
Vitamin C (mg)903372000374%
Vitamin D (IU)60014074000235%
Vitamin E (IU)20691000344%
Vitamin K (ug)120152127%
Thiamin (mg)1.251.0894257%
Riboflavin (mg)1.334.2932638%
Niacin (mg)1635.64235223%
Folate (ug)400363100091%
Pantothenic Acid (mg)569.0891382%
Biotin (ug)30200667%
Choline (mg)550553.0813500101%
MineralsTargetRecipeMax%
Calcium (g)11.032.5103%
Chloride (g)2.31.83.678%
Chromium (ug)35133381%
Copper (mg)0.91.47710164%
Iodine (ug)1502411100161%
Iron (mg)88.776445110%
Magnesium (mg)420478.7114%
Manganese (mg)2.36.80111296%
Molybdenum (ug)451752000388%
Phosphorus (g)0.70.8244118%
Potassium (g)2.71.31649%
Selenium (ug)55202400367%
Sodium (g)1.51.6192.3108%
Sulfur (g)20.6533%
Zinc (mg)1124.882340226%

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