| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 331 | g | Muscle Milk-S&C | $7.68 | Online/Local |
| 70 | g | Corn Flour (Masa) | $0.07 | Local/Online |
| 125 | g | Oat Flour | $0.66 | Local/Online |
| 4 | g | Potassium Citrate | $0.26 | Online |
| 3 | g | Iodized Salt | $0.02 | Local/Online |
| 2 | g | Choline bitartrate | $0.26 | Online |
| 2 | pill | Vitamin K-2 | $0.40 | Online |
Amounts for: Total Daily Cost: | $9.35 | Add Ingredients to Amazon Cart | ||
| Calcium 253% | • | Vitamin A 142% |
| Chloride 78% | • | Vitamin B6 177% |
| Chromium 378% | • | Vitamin B12 142% |
| Copper 211% | • | Vitamin C 146% |
| Iodine 236% | • | Vitamin D 142% |
| Iron 217% | • | Vitamin E 149% |
| Magnesium 200% | • | Vitamin K 170% |
| Manganese 231% | • | Thiamin 228% |
| Molybdenum 556% | • | Riboflavin 157% |
| Phosphorus 290% | • | Niacin 154% |
| Potassium 116% | • | Folate 157% |
| Selenium 95% | • | Pantothenic Acid 150% |
| Sodium 135% | • | Biotin 142% |
| Sulfur 408% | • | Choline 157% |
| Zinc 190% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2153 | 2179 | 101% | |
| Carbohydrates (g) | 221 | 221 | 100% | |
| Protein (g) | 183 | 176.56 | 96% | |
| Total Fat (g) | 60 | 70.82 | 118% | |
| Saturated Fat (g) | 0 | 21.29 | ||
| Monounsaturated Fat (g) | 0 | 32.69 | ||
| Polyunsaturated Fat (g) | 0 | 14.79 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 0.22 | 14% | |
| Omega-6 Fatty Acids (g) | 17 | 5.15 | 30% | |
| Total Fiber (g) | 28 | 31.5 | 113% | |
| Soluble Fiber (g) | 0 | 3.8 | ||
| Insoluble Fiber (g) | 0 | 4.4 | ||
| Cholesterol (mg) | 0 | 94.571 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 4259 | 10000 | 142% |
| Vitamin B6 (mg) | 1.3 | 2.3 | 100 | 177% |
| Vitamin B12 (ug) | 2.4 | 3.4 | 142% | |
| Vitamin C (mg) | 90 | 132 | 2000 | 146% |
| Vitamin D (IU) | 600 | 851 | 4000 | 142% |
| Vitamin E (IU) | 20 | 30 | 1000 | 149% |
| Vitamin K (ug) | 120 | 204 | 170% | |
| Thiamin (mg) | 1.2 | 2.733 | 228% | |
| Riboflavin (mg) | 1.3 | 2.037 | 157% | |
| Niacin (mg) | 16 | 24.572 | 35 | 154% |
| Folate (ug) | 400 | 628 | 1000 | 157% |
| Pantothenic Acid (mg) | 5 | 7.477 | 150% | |
| Biotin (ug) | 30 | 43 | 142% | |
| Choline (mg) | 550 | 863.395 | 3500 | 157% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 2.53 | 2.5 | 253% |
| Chloride (g) | 2.3 | 1.8 | 3.6 | 78% |
| Chromium (ug) | 35 | 132 | 378% | |
| Copper (mg) | 0.9 | 1.903 | 10 | 211% |
| Iodine (ug) | 150 | 354 | 1100 | 236% |
| Iron (mg) | 8 | 17.3776 | 45 | 217% |
| Magnesium (mg) | 420 | 840.9 | 200% | |
| Manganese (mg) | 2.3 | 5.313 | 11 | 231% |
| Molybdenum (ug) | 45 | 250 | 2000 | 556% |
| Phosphorus (g) | 0.7 | 2.031 | 4 | 290% |
| Potassium (g) | 3.5 | 4.074 | 116% | |
| Selenium (ug) | 55 | 52 | 400 | 95% |
| Sodium (g) | 1.5 | 2.031 | 2.3 | 135% |
| Sulfur (g) | 2 | 8.17 | 408% | |
| Zinc (mg) | 11 | 20.8643 | 40 | 190% |
