Vanilla Keto

Last updated August 25, 2014 Copy
AmountIngredient$ / daySource
40gVanilla Rice Protein$1.27Amazon
15gWhey Protein Isolate$0.28Hard Rhino
8gPotassium Citrate$0.40Amazon
6gChia Seeds$0.10Amazon
4gPsyllium Husk Powder$0.06Amazon
2gCalcium Citrate$0.08Amazon
2gIodized Salt$0.01Amazon
2.5gMagnesium Citrate$0.11Amazon
1.5gStevia Powder$0.13Amazon
0.3gSaigon Cinnamon$0.01Amazon
1.5gCholine Bitartrate$0.07Amazon
0.2gXanthan Gum$0.01Amazon
1pillOne Daily Superfood Multivitamin with Iron$0.31Amazon
30mlMCT Oil$0.43Amazon
45mlCanola Oil$0.36Amazon
1mlVanilla Extract$0.03Amazon
Amounts for:
Total Daily Cost:
$3.65Add Ingredients
to Amazon Cart

Keto diet to replace 2/3 of your daily intake.

I prefer to put the chia and psyllium on a salad as part of my non liquid meal.

Nutrition Facts

Amount Per Day
5% Carb, 20% Protein, 75% Fat
Calories850
% Daily Values*
44%
Total Carbohydrate11g
31%
Dietary Fiber 9g
30%
Protein45g
52%
Total Fat76g
Saturated Fat31g
Monounsaturated Fat28g
Polyunsaturated Fat13g
323%
Omega-3 Fatty Acids5g
52%
Omega-6 Fatty Acids9g
Cholesterol2mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Vanilla Rice Protein
40
gPowderAmazon600
$18.99
$1.27
151474.030.67
2
Whey Protein Isolate
15
gPowderHard Rhino10000
$189.99
$0.28
667570.313.35
3
Potassium Citrate
8
gPowderAmazon500
$24.96
$0.40
6300.00.00
4
Chia Seeds
6
gPowderAmazon1814
$29.00
$0.10
302292.60.94
5
Psyllium Husk Powder
4
gPowderAmazon680
$9.99
$0.06
170153.60.00
6
Calcium Citrate
2
gPowderAmazon500
$19.96
$0.08
25000.00.00
7
Iodized Salt
2
gPowderAmazon737
$2.09
$0.01
36900.00.00
8
Magnesium Citrate
2.5
gPowderAmazon500
$21.96
$0.11
20000.00.00
9
Stevia Powder
1.5
gPowderAmazon500
$42.96
$0.13
33300.00.00
10
Saigon Cinnamon
0.3
gPowderAmazon606
$11.88
$0.01
202010.20.01
11
Choline Bitartrate
1.5
gPowderAmazon500
$21.96
$0.07
33300.00.00
12
Xanthan Gum
0.2
gPowderAmazon454
$15.95
$0.01
227010.20.00
13
One Daily Superfood Multivitamin with Iron
1
pillPowderAmazon30
$9.44
$0.31
3000.00.00
14
MCT Oil
30
mlLiquidAmazon2838
$41.07
$0.43
952000.00.00
15
Canola Oil
45
mlLiquidAmazon1361
$10.99
$0.36
303980.00.00
16
Vanilla Extract
1
mlLiquidAmazon473
$12.78
$0.03
47330.10.00
Total
$483.97
$3.65
85011.044.97
Target
200025.0150.00
% Reached
42%44%30%
Safe Maximum
050.00.00
% Max Reached
N/A22%N/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange
MacroTargetRecipeMax%
Calories (kcal)200085042%
Carbohydrates (g)25115044%
Protein (g)15044.9730%
Total Fat (g)144.475.7452%
Saturated Fat (g)31.39
Monounsaturated Fat (g)28.47
Polyunsaturated Fat (g)12.66
Omega-3 Fatty Acids (g)1.65.16323%
Omega-6 Fatty Acids (g)178.952%
Total Fiber (g)288.731%
Soluble Fiber (g)0.2
Insoluble Fiber (g)0
Cholesterol (mg)01.5
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500110000167%
Vitamin B6 (mg)1.310100770%
Vitamin B12 (ug)2.4100.44182%
Vitamin C (mg)901022000113%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20381000189%
Vitamin K (ug)12011293%
Thiamin (mg)1.210.009834%
Riboflavin (mg)1.310.303793%
Niacin (mg)1620.17435126%
Folate (ug)4004051000101%
Pantothenic Acid (mg)510.828217%
Biotin (ug)3030100%
Choline (mg)550633.7233500115%
MineralsTargetRecipeMax%
Calcium (g)10.622.562%
Chloride (g)2.31.23.652%
Chromium (ug)35120343%
Copper (mg)0.90.531059%
Iodine (ug)1501691100113%
Iron (mg)812.230745153%
Magnesium (mg)420372.889%
Manganese (mg)2.32.1811195%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.468467%
Potassium (g)3.52.97485%
Selenium (ug)5574400135%
Sodium (g)1.50.9242.362%
Sulfur (g)22.19110%
Zinc (mg)1111.146840101%

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