My Soylent Recipe v1.0.6 - Breakfast/Lunch Only

Last updated December 29, 2014 Copy
AmountIngredient$ / daySource
60gOat Flour/Powder$0.14Honeyville Farms
78gSoy Protein Isolate$0.65Honeyville Farms
70gBrown Sugar$0.10CostCo
20gGround Flax Seed$0.15Amazon
20gHershey's Cocoa Powder - Special Dark$0.25Amazon
12gSoy Lecithin Granules$0.23Amazon
6gPotassium Citrate$0.21Amazon
4gMSM Sulfur Powder$0.10Amazon
4gNOW Foods Magnesium Citrate Powder$0.11Amazon
2gCalcium Carbonate$0.02Amazon
2gIodized Table Salt$0.00Publix
40gOlive Oil$0.20CostCo
36gCoconut Oil$0.35Wilderness Family Naturals
1pillRainbow Light Men's Multivitamin$0.12Amazon
Amounts for:
Total Daily Cost:
$2.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 19% Protein, 52% Fat
Calories1718
% Daily Values*
67%
Total Carbohydrate125g
62%
Dietary Fiber 17g
67%
Protein83g
73%
Total Fat101g
Saturated Fat39g
Monounsaturated Fat33g
Polyunsaturated Fat12g
311%
Omega-3 Fatty Acids5g
43%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
108%
Vitamin A
167%
Chloride
56%
Vitamin B6
1935%
Chromium
571%
Vitamin B12
1042%
Copper
276%
Vitamin C
133%
Iodine
60%
Vitamin D
133%
Iron
233%
Vitamin E
898%
Magnesium
203%
Vitamin K
124%
Manganese
213%
Thiamin
2145%
Molybdenum
433%
Riboflavin
1930%
Phosphorus
91%
Niacin
166%
Potassium
75%
Folate
209%
Selenium
410%
Pantothenic Acid
506%
Sodium
140%
Biotin
500%
Sulfur
74%
Choline
71%
Zinc
207%
 
* Percent Daily Values are based on "Exercise 3/wk 30/20/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour/Powder
60
gPowderHoneyville Farms22680
$54.48
$0.14
37826435.58.82
2
Soy Protein Isolate
78
gPowderHoneyville Farms19958
$166.48
$0.65
2563060.066.86
3
Brown Sugar
70
gPowderCostCo3175
$4.39
$0.10
4526370.00.00
4
Ground Flax Seed
20
gPowderAmazon1812
$14.00
$0.15
911075.83.60
5
Hershey's Cocoa Powder - Special Dark
20
gPowderAmazon1356
$17.00
$0.25
684012.04.00
6
Soy Lecithin Granules
12
gPowderAmazon1812
$35.00
$0.23
151901.50.00
7
Potassium Citrate
6
gPowderAmazon1000
$35.00
$0.21
16700.00.00
8
MSM Sulfur Powder
4
gPowderAmazon1000
$25.00
$0.10
25000.00.00
9
NOW Foods Magnesium Citrate Powder
4
gPowderAmazon227
$6.00
$0.11
5700.00.00
10
Calcium Carbonate
2
gPowderAmazon340
$4.00
$0.02
17000.00.00
11
Iodized Table Salt
2
gPowderPublix737
$0.45
$0.00
36900.00.00
12
Olive Oil
40
gLiquidCostCo5480
$26.79
$0.20
1373400.00.00
13
Coconut Oil
36
gLiquidWilderness Family Naturals17291
$166.42
$0.35
4803090.00.00
14
Rainbow Light Men's Multivitamin
1
pillPillAmazon150
$18.00
$0.12
15000.00.00
Total
$573.01
$2.63
1718124.883.28
Target
2483186.0124.00
% Reached
69%67%67%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Exercise 3/wk 30/20/50Change
MacroTargetRecipeMax%
Calories (kcal)2483171869%
Carbohydrates (g)186124.867%
Protein (g)12483.2867%
Total Fat (g)138100.6573%
Saturated Fat (g)039.49
Monounsaturated Fat (g)032.79
Polyunsaturated Fat (g)012.21
Omega-3 Fatty Acids (g)1.64.98311%
Omega-6 Fatty Acids (g)177.2343%
Total Fiber (g)2817.362%
Soluble Fiber (g)01.8
Insoluble Fiber (g)02.1
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.325.21001935%
Vitamin B12 (ug)2.4251042%
Vitamin C (mg)901202000133%
Vitamin D (IU)6008004000133%
Vitamin E (IU)201801000898%
Vitamin K (ug)120149124%
Thiamin (mg)1.225.742145%
Riboflavin (mg)1.325.0921930%
Niacin (mg)1626.5235166%
Folate (ug)4008371000209%
Pantothenic Acid (mg)525.318506%
Biotin (ug)30150500%
Choline (mg)550391.951350071%
MineralsTargetRecipeMax%
Calcium (g)11.082.5108%
Chloride (g)2.31.283.656%
Chromium (ug)35200571%
Copper (mg)0.92.4810276%
Iodine (ug)15090110060%
Iron (mg)818.668445233%
Magnesium (mg)420853203%
Manganese (mg)2.34.911213%
Molybdenum (ug)451952000433%
Phosphorus (g)0.70.64491%
Potassium (g)3.52.63775%
Selenium (ug)55225400410%
Sodium (g)1.52.0972.3140%
Sulfur (g)21.4774%
Zinc (mg)1122.786940207%

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