| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Knorr Hafermark / Oat Bran | $1.00 | Knorr |
| 92 | g | DM Sportness Eiweiß 90 Neutraler Geschmack | $2.76 | DM |
| 20 | g | Kakaopulver | $0.40 | local |
| 10 | g | Brown Sugar | $0.08 | Local |
| 20 | g | Frey Nutrition Maltodextrin | $0.24 | Amazon |
| 3 | g | Iodised Salt | $0.01 | local |
| 25 | ml | Maiskeimöl | $0.05 | Local |
| 20 | ml | Flaxseed Oil | $0.49 | Local |
| 1 | pill | Abtei A-Z Complete + Gingko | $0.19 | Amazon |
| 2 | g | MSM Sulfur Powder | $0.03 | Amazon |
| 4.7 | g | Potassium Gluconate | $0.33 | ebay / blackburndistributions |
| 1 | pill | Choline Bitartrate | $0.22 | ebay / salt-water-sports |
| 1 | pill | Calcium / Magnesium | $0.16 | local |
| 0.5 | pill | "fairvital Vitamin K1 | $0.06 | Amazon |
| 0.5 | pill | fairvital Folsäure | $0.02 | Amazon |
| 1 | pill | Supplia Vitamin B12 - Cobalamin 1000mcg(1mg) Tablets Pills | $0.08 | ebay / suppliastore |
| 0.01 | ml | Pure Vitamin E Acetate Oil 99% (Tocopherol) 1425IU/ml Food and Cosmetic Grade! | $0.01 | ebay / your_beauty |
| 0 | g | Knorr Oat Flour/Powder | $0.00 | Local |
Amounts for: Total Daily Cost: | $6.12 | Add Ingredients to Amazon Cart | ||