| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 225 | g | Rice, white | $0.20 | Costco |
| 120 | g | Oat Flour/Powder | $0.26 | Honeyville |
| 126 | g | Soy protein isolate | $1.02 | Honeyville |
| 73 | g | Brown Sugar | $0.10 | Grocery (Walmart) |
| 41 | g | Canola Oil | $0.10 | Amazon |
| 20 | g | Hershey's Cocoa Powder, Special Dark | $0.24 | Amazon |
| 7 | g | Bob's Red Mill Soy Lecithin Granules | $0.13 | Amazon |
| 7 | g | Potassium Citrate | $0.22 | Amazon |
| 0 | g | Iodized Salt | $0.00 | Grocery |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Amazon |
| 2 | pill | Calcium Citrate | $0.07 | Kirkland |
| 1 | g | Vitamin K supplement | $0.05 | Vitamin Shoppe |
Amounts for: Total Daily Cost: | $2.42 | Add Ingredients to Amazon Cart | ||
This is based from the hackerschool recipe. However, there are several changes. The goal was to get the price down to 1000 calories per dollar, while still tasting good. I didn't want to include solid food, but using rice was the only way to get the price right. Enjoy!
Many variations, coming soon.
Recipe with standard measurements:
About 6 1/2 cups of water (should fill two 32oz Nalgene bottles to the top)
1 1/4 cup rice (dry)
1 cup oat flour
1 cup soy protein
1/3 cup brown sugar
1/4 cup Hersey's Cocoa
3 tablespoons canola oil
1 tablespoon soy lecithin
2 teaspoons potassium citrate
Put everything (except rice) into a large pitcher, then mix with an electric hand blender.
Adding about 1/2 teaspoon of salt may be necessary for some people. If you have heard bad things about canola oil, then olive oil can serve as a replacement.