| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 114 | g | Gold standard extream milk | $2.21 | Ebay |
| 0 | g | Canola Oil | $0.00 | Walmart |
| 7 | g | Potassium Citrate | $0.02 | Amazon |
| 1.1 | g | Choline bitartrate | $0.01 | Amazon |
| 2 | g | Iodised Salt | $0.00 | local |
| 4 | g | MSM Sulfur Powder | $0.23 | Amazon |
| 600 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.47 | |
Amounts for: Total Daily Cost: | $2.95 | Add Ingredients to Amazon Cart | ||
| Calcium 68% | • | Vitamin A 32% |
| Chloride 52% | • | Vitamin B6 17% |
| Chromium 0% | • | Vitamin B12 113% |
| Copper 17% | • | Vitamin C 0% |
| Iodine 63% | • | Vitamin D 1% |
| Iron 2% | • | Vitamin E 2% |
| Magnesium 14% | • | Vitamin K 2% |
| Manganese 1% | • | Thiamin 23% |
| Molybdenum 0% | • | Riboflavin 78% |
| Phosphorus 72% | • | Niacin 3% |
| Potassium 95% | • | Folate 8% |
| Selenium 40% | • | Pantothenic Acid 45% |
| Sodium 71% | • | Biotin 0% |
| Sulfur 97% | • | Choline 98% |
| Zinc 20% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2645 | 788 | 30% | |
| Carbohydrates (g) | 331 | 29.9 | 9% | |
| Protein (g) | 165 | 119.22 | 72% | |
| Total Fat (g) | 73 | 20.64 | 28% | |
| Saturated Fat (g) | 0 | 12.33 | ||
| Monounsaturated Fat (g) | 0 | 4.87 | ||
| Polyunsaturated Fat (g) | 0 | 1.17 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 0.45 | 28% | |
| Omega-6 Fatty Acids (g) | 17 | 0.72 | 4% | |
| Total Fiber (g) | 28 | 0 | 0% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 105.6 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 972 | 10000 | 32% |
| Vitamin B6 (mg) | 1.3 | 0.2 | 100 | 17% |
| Vitamin B12 (ug) | 2.4 | 2.7 | 113% | |
| Vitamin C (mg) | 90 | 0 | 2000 | 0% |
| Vitamin D (IU) | 600 | 8 | 4000 | 1% |
| Vitamin E (IU) | 20 | 0 | 1000 | 2% |
| Vitamin K (ug) | 120 | 2 | 2% | |
| Thiamin (mg) | 1.2 | 0.276 | 23% | |
| Riboflavin (mg) | 1.3 | 1.014 | 78% | |
| Niacin (mg) | 16 | 0.534 | 35 | 3% |
| Folate (ug) | 400 | 30 | 1000 | 8% |
| Pantothenic Acid (mg) | 5 | 2.238 | 45% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 536.8 | 3500 | 98% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.68 | 2.5 | 68% |
| Chloride (g) | 2.3 | 1.2 | 3.6 | 52% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.15 | 10 | 17% |
| Iodine (ug) | 150 | 94 | 1100 | 63% |
| Iron (mg) | 8 | 0.18 | 45 | 2% |
| Magnesium (mg) | 420 | 60 | 14% | |
| Manganese (mg) | 2.3 | 0.024 | 11 | 1% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.504 | 4 | 72% |
| Potassium (g) | 3.5 | 3.326 | 95% | |
| Selenium (ug) | 55 | 22 | 400 | 40% |
| Sodium (g) | 1.5 | 1.058 | 2.3 | 71% |
| Sulfur (g) | 2 | 1.95 | 97% | |
| Zinc (mg) | 11 | 2.22 | 40 | 20% |
