Copy of Donnelly's 100% muscles on the cheap Private

Last updated June 29, 2014 Copy
AmountIngredient$ / daySource
405gWhite Corn Flour$0.52Grocery (Walmart)
166gSoy protein isolate$3.84Honeyville
51gCanola Oil$0.11Walmart
6.2gPotassium Citrate$0.02Amazon
1.5gMSM Sulfur Powder$0.05Amazon
1gCholine bitartrate$0.01Amazon
2.5pillCalcium Citrate$0.07Amazon
0.14pillVitamin K supplement$0.01Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
Amounts for:
Total Daily Cost:
$4.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2473
% Daily Values*
129%
Total Carbohydrate324g
138%
Dietary Fiber 39g
191%
Protein162g
111%
Total Fat72g
Saturated Fat7g
Monounsaturated Fat35g
Polyunsaturated Fat25g
218%
Omega-3 Fatty Acids4g
124%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
115%
Vitamin A
117%
Chloride
123%
Vitamin B6
1222%
Chromium
100%
Vitamin B12
250%
Copper
618%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
649%
Vitamin E
216%
Magnesium
153%
Vitamin K
98%
Manganese
338%
Thiamin
239%
Molybdenum
100%
Riboflavin
170%
Phosphorus
357%
Niacin
187%
Potassium
107%
Folate
223%
Selenium
216%
Pantothenic Acid
259%
Sodium
123%
Biotin
100%
Sulfur
191%
Choline
148%
Zinc
337%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
White Corn Flour
405
gPowderGrocery (Walmart)2000
$2.56
$0.52
51461311.228.04
2
Soy protein isolate
166
gPowderHoneyville907
$20.99
$3.84
556112.3133.96
3
Canola Oil
51
gLiquidWalmart1278
$2.82
$0.11
254510.00.00
4
Potassium Citrate
6.2
gPowderAmazon4535
$15.45
$0.02
73100.00.00
5
MSM Sulfur Powder
1.5
gPowderAmazon250
$8.99
$0.05
16700.00.00
6
Choline bitartrate
1
gPowderAmazon500
$4.99
$0.01
50000.00.00
7
Calcium Citrate
2.5
pillPowderAmazon500
$14.49
$0.07
20000.00.00
8
Vitamin K supplement
0.14
pillPillAmazon200
$8.10
$0.01
142900.00.00
9
Kirkland Signature Daily Multi Vitamins & Minerals Tablets
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
Total
$95.38
$4.67
2473323.5162.00
Target
2000250.085.00
% Reached
124%129%191%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002473124%
Carbohydrates (g)250323.5129%
Protein (g)85162191%
Total Fat (g)6572.22111%
Saturated Fat (g)6.82
Monounsaturated Fat (g)34.98
Polyunsaturated Fat (g)24.77
Omega-3 Fatty Acids (g)1.63.5218%
Omega-6 Fatty Acids (g)1721.04124%
Total Fiber (g)2838.7138%
Soluble Fiber (g)3.4
Insoluble Fiber (g)35.3
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000351210000117%
Vitamin B6 (mg)1.315.91001222%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90902000100%
Vitamin D (IU)60014004000233%
Vitamin E (IU)20431000216%
Vitamin K (ug)12011898%
Thiamin (mg)1.22.87239%
Riboflavin (mg)1.32.212170%
Niacin (mg)1629.93935187%
Folate (ug)4008931000223%
Pantothenic Acid (mg)512.935259%
Biotin (ug)3030100%
Choline (mg)550814.7393500148%
MineralsTargetRecipeMax%
Calcium (g)11.152.5115%
Chloride (g)2.32.823.6123%
Chromium (ug)3535100%
Copper (mg)0.95.5610618%
Iodine (ug)1501501100100%
Iron (mg)851.928345649%
Magnesium (mg)420641.9153%
Manganese (mg)2.37.77111338%
Molybdenum (ug)45452000100%
Phosphorus (g)0.72.4964357%
Potassium (g)3.53.736107%
Selenium (ug)55119400216%
Sodium (g)1.51.8462.3123%
Sulfur (g)23.82191%
Zinc (mg)1137.063140337%

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