Copy of Donnelly's 100% muscles on the cheap Private

Last updated June 29, 2014 Copy
AmountIngredient$ / daySource
405gWhite Corn Flour$0.52Grocery (Walmart)
166gSoy protein isolate$3.84Honeyville
51gCanola Oil$0.11Walmart
6.2gPotassium Citrate$0.02Amazon
1.5gMSM Sulfur Powder$0.05Amazon
1gCholine bitartrate$0.01Amazon
2.5pillCalcium Citrate$0.07Amazon
0.14pillVitamin K supplement$0.01Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
Amounts for:
Total Daily Cost:
$4.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2473
% Daily Values*
129%
Total Carbohydrate324g
138%
Dietary Fiber 39g
191%
Protein162g
111%
Total Fat72g
Saturated Fat7g
Monounsaturated Fat35g
Polyunsaturated Fat25g
218%
Omega-3 Fatty Acids4g
124%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
115%
Vitamin A
117%
Chloride
123%
Vitamin B6
1222%
Chromium
100%
Vitamin B12
250%
Copper
618%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
649%
Vitamin E
216%
Magnesium
153%
Vitamin K
98%
Manganese
338%
Thiamin
239%
Molybdenum
100%
Riboflavin
170%
Phosphorus
357%
Niacin
187%
Potassium
107%
Folate
223%
Selenium
216%
Pantothenic Acid
259%
Sodium
123%
Biotin
100%
Sulfur
191%
Choline
148%
Zinc
337%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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