2000 Calories for $1.50 Soylent

Last updated February 24, 2014 Copy
AmountIngredient$ / daySource
355gYellow Corn Flour$0.35Grocery (Walmart)
75gSoy protein isolate$0.52Honeyville
44gCanola Oil$0.11Amazon
0gCoconut Flour$0.00Amazon
10.2gBob's Red Mill Soy Lecithin Granules$0.18Amazon
6.2gPotassium Citrate$0.20Amazon
1.5gMSM Sulfur Powder$0.04Amazon
2.5pillCalcium Citrate$0.07Amazon
0.25pillVitamin K supplement$0.01Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
2gIodized Salt$0.00Grocery
Amounts for:
Total Daily Cost:
$1.51Add Ingredients
to Amazon Cart

This probably tastes absolutely terrible, but it is the cheapest out there.

Nutrition Facts

Amount Per Day
55% Carb, 17% Protein, 28% Fat
Calories2002
% Daily Values*
112%
Total Carbohydrate280g
108%
Dietary Fiber 30g
100%
Protein85g
101%
Total Fat65g
Saturated Fat6g
Monounsaturated Fat30g
Polyunsaturated Fat20g
180%
Omega-3 Fatty Acids3g
102%
Omega-6 Fatty Acids17g
Cholesterol383mg
Calcium
102%
Vitamin A
140%
Chloride
106%
Vitamin B6
1225%
Chromium
100%
Vitamin B12
250%
Copper
437%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
469%
Vitamin E
198%
Magnesium
133%
Vitamin K
141%
Manganese
280%
Thiamin
197%
Molybdenum
100%
Riboflavin
164%
Phosphorus
237%
Niacin
174%
Potassium
100%
Folate
180%
Selenium
200%
Pantothenic Acid
251%
Sodium
108%
Biotin
100%
Sulfur
100%
Choline
100%
Zinc
296%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review