Name: thick white salty liquid (bulk)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 355g Yellow Corn Flour; 3 scoop Cytosport Monster Whey Protein Isolate; 49g Canola Oil; 1/2 tsp Iodized Salt; 6.2g Potassium Citrate; 2g MSM Sulfur Powder; 2g Choline bitartrate; 2.5pill Calcium Citrate; 0.25pill Vitamin K supplement; 1 capsule One Daily Superfood Multivitamin; 6g MSM Sulfur Powder

Amount		Volume		Ingredient	$ / day	Source
355	g			Yellow Corn Flour	$0.35	Grocery (Walmart)
136	g	3	scoop	Cytosport Monster Whey Protein Isolate	$3.45	Amazon
49	g			Canola Oil	$0.11	Walmart
4	g	½	tsp	Iodized Salt	$0.01	Amazon
6.2	g			Potassium Citrate	$0.20	Amazon
2	g			MSM Sulfur Powder	$0.05	Amazon
2	g			Choline bitartrate	$0.02	Amazon
2.5	pill			Calcium Citrate	$0.07	Amazon
0.25	pill			Vitamin K supplement	$0.01	Amazon
1	pill	1	capsule	One Daily Superfood Multivitamin	$0.32	Amazon
6	g			MSM Sulfur Powder	$0.15	Amazon
Amounts for: Total Daily Cost:					$4.74	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

51% Carb, 22% Protein, 27% Fat

Calories2235

% Daily Values*

115%

Total Carbohydrate289g

107%

Dietary Fiber 30g

146%

Protein125g

106%

Total Fat69g

Saturated Fat6g

Monounsaturated Fat32g

Polyunsaturated Fat21g

189%

Omega-3 Fatty Acids3g

102%

Omega-6 Fatty Acids17g

Cholesterol0mg

Calcium 107%	•	Vitamin A 190%
Chloride 104%	•	Vitamin B6 1840%
Chromium 343%	•	Vitamin B12 4167%
Copper 273%	•	Vitamin C 111%
Iodine 175%	•	Vitamin D 333%
Iron 124%	•	Vitamin E 204%
Magnesium 105%	•	Vitamin K 189%
Manganese 218%	•	Thiamin 893%
Molybdenum 167%	•	Riboflavin 797%
Phosphorus 172%	•	Niacin 167%
Potassium 154%	•	Folate 122%
Selenium 227%	•	Pantothenic Acid 250%
Sodium 129%	•	Biotin 100%
Sulfur 133%	•	Choline 163%
Zinc 259%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Yellow Corn Flour	355	g	Powder	Grocery (Walmart)	2000	$2.00	$0.35	6	1282	272.6	24.50
2	Cytosport Monster Whey Protein Isolate	136	g	Powder	Amazon	986	$24.99	$3.45	7	520	16.0	100.00
3	Canola Oil	49	g	Liquid	Walmart	1278	$2.82	$0.11	26	433	0.0	0.00
4	Iodized Salt	4	g	Powder	Amazon	737	$2.09	$0.01	184	0	0.0	0.00
5	Potassium Citrate	6.2	g	Powder	Amazon	2270	$71.90	$0.20	366	0	0.0	0.00
6	MSM Sulfur Powder	2	g	Powder	Amazon	908	$22.97	$0.05	454	0	0.0	0.00
7	Choline bitartrate	2	g	Powder	Amazon	500	$4.99	$0.02	250	0	0.0	0.00
8	Calcium Citrate	2.5	pill	Powder	Amazon	500	$14.49	$0.07	200	0	0.0	0.00
9	Vitamin K supplement	0.25	pill	Pill	Amazon	200	$7.94	$0.01	800	0	0.0	0.00
10	One Daily Superfood Multivitamin	1	pill	Powder	Amazon	30	$9.61	$0.32	30	0	0.0	0.00
11	MSM Sulfur Powder	6	g	Powder	Amazon	908	$22.97	$0.15	151	0	0.0	0.00
	Total						$186.77	$4.74		2235	288.6	124.50
	Target									2000	250.0	85.00
	% Reached									112%	115%	146%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2235	112%
Carbohydrates (g)	250	288.6	115%
Protein (g)	85	124.5	146%
Total Fat (g)	65	68.84	106%
Saturated Fat (g)		5.7
Monounsaturated Fat (g)		32.21
Polyunsaturated Fat (g)		20.65
Omega-3 Fatty Acids (g)	1.6	3.03	189%
Omega-6 Fatty Acids (g)	17	17.32	102%
Total Fiber (g)	28	29.9	107%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5710	10000	190%
Vitamin B6 (mg)	1.3	23.9	100	1840%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	100	2000	111%
Vitamin D (IU)	600	2000	4000	333%
Vitamin E (IU)	20	41	1000	204%
Vitamin K (ug)	120	227		189%
Thiamin (mg)	1.2	10.71		893%
Riboflavin (mg)	1.3	10.355		797%
Niacin (mg)	16	26.745	35	167%
Folate (ug)	400	489	1000	122%
Pantothenic Acid (mg)	5	12.485		250%
Biotin (ug)	30	30		100%
Choline (mg)	550	896.778	3500	163%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.07	2.5	107%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2.46	10	273%
Iodine (ug)	150	263	1100	175%
Iron (mg)	8	9.96	45	124%
Magnesium (mg)	420	440.1		105%
Manganese (mg)	2.3	5.025	11	218%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.206	4	172%
Potassium (g)	3.5	5.373		154%
Selenium (ug)	55	125	400	227%
Sodium (g)	1.5	1.938	2.3	129%
Sulfur (g)	2	2.67		133%
Zinc (mg)	11	28.535	40	259%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Hacker School v1 (Base Recipe)	Workman	14 Apr '14	23 Oct '13
2500 Calories for $2.50 Soylent	Tired Tyler	24 Feb '14	29 Nov '13
2000 Calories for $2.00 Soylent	Tired Tyler	24 Feb '14	30 Jan '14
2000 Calories for $1.50 Soylent	Tired Tyler	24 Feb '14	28 Feb '14
Donnelly's 100% muscles on the cheap	sounz	28 Feb '14	18 Aug '17
This recipe	fitler	6 Sep '17	18 Aug '17

thick white salty liquid (bulk)

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change