Name: Hunters Cheap Ass Bulking Recipe
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 355g Yellow Corn Flour; 400g whey protein concentrate; 49g Canola Oil; 6.2g Potassium Citrate; 1.5g MSM Sulfur Powder; 1g Choline bitartrate; 2.5pill Calcium Citrate; 0.25pill Vitamin K supplement; 1pill Kirkland Signature Daily Multi Vitamins & Minerals Tablets; 400g Maltodextrin

Amount		Ingredient	$ / day	Source
355	g	Yellow Corn Flour	$0.35	Grocery (Walmart)
400	g	whey protein concentrate	$2.88	Honeyville
49	g	Canola Oil	$0.11	Walmart
6.2	g	Potassium Citrate	$0.20	Amazon
1.5	g	MSM Sulfur Powder	$0.04	Amazon
1	g	Choline bitartrate	$0.01	Amazon
2.5	pill	Calcium Citrate	$0.07	Amazon
0.25	pill	Vitamin K supplement	$0.01	Amazon
1	pill	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	$0.03	Amazon
400	g	Maltodextrin	$1.01	Honeyville
Amounts for: Total Daily Cost:			$4.71	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

72% Carb, 14% Protein, 14% Fat

Calories4755

% Daily Values*

217%

Total Carbohydrate853g

133%

Dietary Fiber 37g

78%

Protein165g

94%

Total Fat75g

Saturated Fat16g

Monounsaturated Fat32g

Polyunsaturated Fat21g

239%

Omega-3 Fatty Acids4g

137%

Omega-6 Fatty Acids23g

Cholesterol0mg

Calcium 286%	•	Vitamin A 140%
Chloride 147%	•	Vitamin B6 1225%
Chromium 100%	•	Vitamin B12 250%
Copper 635%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 233%
Iron 697%	•	Vitamin E 204%
Magnesium 279%	•	Vitamin K 143%
Manganese 362%	•	Thiamin 217%
Molybdenum 100%	•	Riboflavin 173%
Phosphorus 375%	•	Niacin 185%
Potassium 103%	•	Folate 235%
Selenium 202%	•	Pantothenic Acid 254%
Sodium 175%	•	Biotin 100%
Sulfur 225%	•	Choline 158%
Zinc 341%

* Percent Daily Values are based on "bergeboy's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Yellow Corn Flour	355	g	Powder	Grocery (Walmart)	2000	$2.00	$0.35	6	1282	272.6	24.50
2	whey protein concentrate	400	g	Powder	Honeyville	22600	$162.70	$2.88	57	1520	204.0	140.00
3	Canola Oil	49	g	Liquid	Walmart	1278	$2.82	$0.11	26	433	0.0	0.00
4	Potassium Citrate	6.2	g	Powder	Amazon	2270	$71.90	$0.20	366	0	0.0	0.00
5	MSM Sulfur Powder	1.5	g	Powder	Amazon	908	$22.97	$0.04	605	0	0.0	0.00
6	Choline bitartrate	1	g	Powder	Amazon	500	$4.99	$0.01	500	0	0.0	0.00
7	Calcium Citrate	2.5	pill	Powder	Amazon	500	$14.49	$0.07	200	0	0.0	0.00
8	Vitamin K supplement	0.25	pill	Pill	Amazon	200	$7.94	$0.01	800	0	0.0	0.00
9	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	1	pill	Pill	Amazon	500	$16.99	$0.03	500	0	0.0	0.00
10	Maltodextrin	400	g	Powder	Honeyville	22680	$57.00	$1.01	57	1520	376.0	0.00
	Total						$363.80	$4.71		4755	852.6	164.50
	Target									3143	393.0	212.00
	% Reached									151%	217%	78%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	3143	4755	151%
Carbohydrates (g)	393	852.6	217%
Protein (g)	212	164.5	78%
Total Fat (g)	80	74.84	94%
Saturated Fat (g)		15.7
Monounsaturated Fat (g)		32.21
Polyunsaturated Fat (g)		20.65
Omega-3 Fatty Acids (g)	1.6	3.83	239%
Omega-6 Fatty Acids (g)	17	23.32	137%
Total Fiber (g)	28	37.1	133%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4210	10000	140%
Vitamin B6 (mg)	1.3	15.9	100	1225%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	1400	4000	233%
Vitamin E (IU)	20	41	1000	204%
Vitamin K (ug)	120	172		143%
Thiamin (mg)	1.2	2.61		217%
Riboflavin (mg)	1.3	2.255		173%
Niacin (mg)	16	29.545	35	185%
Folate (ug)	400	941	1000	235%
Pantothenic Acid (mg)	5	12.685		254%
Biotin (ug)	30	30		100%
Choline (mg)	550	868.778	3500	158%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.86	2.5	286%
Chloride (g)	2.3	3.372	3.6	147%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	5.717	10	635%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	55.72	45	697%
Magnesium (mg)	420	1170.2		279%
Manganese (mg)	2.3	8.325	11	362%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	2.625	4	375%
Potassium (g)	3.5	3.605		103%
Selenium (ug)	55	111	400	202%
Sodium (g)	1.5	2.618	2.3	175%
Sulfur (g)	2	4.5		225%
Zinc (mg)	11	37.535	40	341%

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Hunters Cheap Ass Bulking Recipe

Nutrition Facts

Nutrient Profile: bergeboy's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: bergeboy's U.S. government DRI, male 19-50, 2000 calories Change