Hunters Cheap Ass Bulking Recipe

Last updated March 11, 2015 Copy
AmountIngredient$ / daySource
355gYellow Corn Flour$0.35Grocery (Walmart)
400gwhey protein concentrate$2.88Honeyville
49gCanola Oil$0.11Walmart
6.2gPotassium Citrate$0.20Amazon
1.5gMSM Sulfur Powder$0.04Amazon
1gCholine bitartrate$0.01Amazon
2.5pillCalcium Citrate$0.07Amazon
0.25pillVitamin K supplement$0.01Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
400gMaltodextrin$1.01Honeyville
Amounts for:
Total Daily Cost:
$4.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
72% Carb, 14% Protein, 14% Fat
Calories4755
% Daily Values*
217%
Total Carbohydrate853g
133%
Dietary Fiber 37g
78%
Protein165g
94%
Total Fat75g
Saturated Fat16g
Monounsaturated Fat32g
Polyunsaturated Fat21g
239%
Omega-3 Fatty Acids4g
137%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
286%
Vitamin A
140%
Chloride
147%
Vitamin B6
1225%
Chromium
100%
Vitamin B12
250%
Copper
635%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
697%
Vitamin E
204%
Magnesium
279%
Vitamin K
143%
Manganese
362%
Thiamin
217%
Molybdenum
100%
Riboflavin
173%
Phosphorus
375%
Niacin
185%
Potassium
103%
Folate
235%
Selenium
202%
Pantothenic Acid
254%
Sodium
175%
Biotin
100%
Sulfur
225%
Choline
158%
Zinc
341%
 
* Percent Daily Values are based on "bergeboy's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bergeboy's U.S. government DRI, male 19-50, 2000 caloriesChange

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