1700 Calories for $5.50 (Isolate)

Last updated June 3, 2014 Copy
AmountIngredient$ / daySource
144gWhey protein isolate$2.81Novus Life
111gOat Flour/Powder$0.27Honeyville
30mlCanola Oil$0.07Amazon
33gHershey's Cocoa Powder, Special Dark$0.44Amazon
1.25gCholine Bitartrate$0.04Amazon (Bulk Supplements)
5gPotassium chloride (Jason)$0.10Amazon (Bulk Supplements)
2pillMultivitamin, Nature's Way Alive!$0.23Amazon
4gChili Powder, Dark$0.07Amazon
3gBaker's yeast$0.26
300gBanana, Raw$0.75Grocery
3gStevia in the Raw$0.11Amazon
15mlVanilla, Nielsen-Massey$0.52Amazon
Amounts for:
Total Daily Cost:
$5.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 35% Protein, 25% Fat
Calories1704
% Daily Values*
76%
Total Carbohydrate180g
108%
Dietary Fiber 30g
77%
Protein158g
74%
Total Fat49g
Saturated Fat8g
Monounsaturated Fat22g
Polyunsaturated Fat13g
119%
Omega-3 Fatty Acids2g
61%
Omega-6 Fatty Acids10g
Cholesterol48mg
Calcium
74%
Vitamin A
379%
Chloride
110%
Vitamin B6
2661%
Chromium
476%
Vitamin B12
> 5556%
Copper
197%
Vitamin C
770%
Iodine
67%
Vitamin D
111%
Iron
230%
Vitamin E
704%
Magnesium
100%
Vitamin K
70%
Manganese
338%
Thiamin
1490%
Molybdenum
111%
Riboflavin
1320%
Phosphorus
129%
Niacin
554%
Potassium
165%
Folate
108%
Selenium
311%
Pantothenic Acid
1671%
Sodium
58%
Biotin
722%
Sulfur
13%
Choline
101%
Zinc
131%
 
* Percent Daily Values are based on "bacchu5's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey protein isolate
144
gPowderNovus Life11340
$220.95
$2.81
7958614.4129.60
2
Oat Flour/Powder
111
gPowderHoneyville22679
$54.48
$0.27
20444872.916.27
3
Canola Oil
30
mlLiquidAmazon14336
$33.76
$0.07
4782650.00.00
4
Hershey's Cocoa Powder, Special Dark
33
gPowderAmazon1350
$17.88
$0.44
416619.86.60
5
Choline Bitartrate
1.25
gPowderAmazon (Bulk Supplements)1000
$31.96
$0.04
80000.00.00
6
Potassium chloride (Jason)
5
gPowderAmazon (Bulk Supplements)1000
$19.96
$0.10
20000.00.00
7
Multivitamin, Nature's Way Alive!
2
pillPillAmazon180
$21.09
$0.23
9030.70.00
8
Chili Powder, Dark
4
gPowderAmazon566
$10.25
$0.07
142122.00.53
9
Baker's yeast
3
gPowder113
$9.78
$0.26
38111.31.50
10
Banana, Raw
300
gPasteGrocery100
$0.25
$0.75
026768.53.27
11
Stevia in the Raw
3
gPowderAmazon1000
$35.99
$0.11
33300.00.00
12
Vanilla, Nielsen-Massey
15
mlLiquidAmazon944
$32.50
$0.52
63450.00.00
Total
$488.85
$5.66
1704179.5157.78
Target
2072236.0206.00
% Reached
82%76%77%
Safe Maximum
0254.00.00
% Max Reached
N/A71%N/A
Nutrient Profile: bacchu5's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2072170482%
Carbohydrates (g)236179.525476%
Protein (g)206157.7877%
Total Fat (g)6648.728574%
Saturated Fat (g)08.02
Monounsaturated Fat (g)022.43
Polyunsaturated Fat (g)012.64
Omega-3 Fatty Acids (g)1.61.9119%
Omega-6 Fatty Acids (g)1710.4361%
Total Fiber (g)2830.3108%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)048300
VitaminsTargetRecipeMax%
Vitamin A (IU)30001137910000379%
Vitamin B6 (mg)1.334.61002661%
Vitamin B12 (ug)2.4133.3> 5000%
Vitamin C (mg)906932000770%
Vitamin D (IU)6006674000111%
Vitamin E (IU)201411000704%
Vitamin K (ug)1208470%
Thiamin (mg)1.217.8771490%
Riboflavin (mg)1.317.1541320%
Niacin (mg)1688.66335554%
Folate (ug)4004341000108%
Pantothenic Acid (mg)583.5551671%
Biotin (ug)30217722%
Choline (mg)550553.2493500101%
MineralsTargetRecipeMax%
Calcium (g)10.742.574%
Chloride (g)2.32.5233.6110%
Chromium (ug)35167476%
Copper (mg)0.91.77710197%
Iodine (ug)150100110067%
Iron (mg)818.409645230%
Magnesium (mg)420418100%
Manganese (mg)2.37.77311338%
Molybdenum (ug)45502000111%
Phosphorus (g)0.70.94129%
Potassium (g)3.55.774165%
Selenium (ug)55171400311%
Sodium (g)1.50.8732.358%
Sulfur (g)20.2613%
Zinc (mg)1114.417340131%

No reviews yet - why not add the first one?

Add Review